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Your Healing Playground - Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith

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Your Healing Playground - Dr. Tina Koopersmith Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving.

Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith. This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play. We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive. From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful.

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What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/Copyright Inspired Choices Network Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Remembering The Wonder Woman Within – Guest Char McCreadie

    Remembering The Wonder Woman Within – Guest Char McCreadie
    Feb 2 2026
    Your Healing Playground - Dr. Tina Koopersmith What if Wonder Woman isn’t a fictional character at all—but a lived identity we each carry inside? This week on Your Healing Playground, we welcome Char McCreadie, whose life journey moves from red-hot determination, through blue-steel discipline, with just enough yellow joy and green healing to remind us what being fully human really means. At 17, Char set her sights on becoming an athlete and a military officer. From the military to medicine, her early life was shaped by rules, structure, service, and achievement—proof that worth was earned through devotion, grit, and relentless forward motion. Like so many of us, she was taught that work was life, and service was success. Then, in her late 20s, her battlefield changed. An unexpected reproductive cancer diagnosis began a nearly two-decade journey of healing—while raising a family, serving full-time in the military, and building early entrepreneurial dreams. Eventually, Char made a radical and courageous realization: life is precious, and work alone is not the point. Play, joy, gratitude, and connection became her medicine. Loving her body—rather than fighting it—helped her heal not only from cancer, but from rigidity, burnout, and disconnection. She rediscovered that life is sweetest when we meet heart to heart, soul to soul, and allow ourselves to dance through it. This episode is an invitation to every woman: To know your inner warrior To honor your strength and your softness To live with joy in your heart and rhythm in your step Because Wonder Woman isn’t imaginary. She’s remembering herself—and so can you. Tune in this week wherever you listen to podcasts. This Overcomer's story takes you on the ride of your life with a lifetime of lessons. Warrior. Fighter. Veteran. Thriving Survivor. Champion. Speaker. Leader. Multi-time Best Selling Author and Mobile Entrepreneur. Char McCreadie served in Desert Shield/Storm and is a 9-11 Pentagon Survivor, and part of the first decade of women to graduate from the US Air Force Academy with an Officer Commission. She also received three Masters Degrees through the US Air Force Institute of Technology Non-resident Program. As the Lead Warrior Woman, Char helps entrepreneurs create greater freedom and success by connecting with their Inner Warrior using her 3-Step Transformational System. Using her diverse background, blended with her real- life warrior experience and healing journey, she offers practical steps to help others live a courageous life in bold humility mixed with humor and fun too! The Warrior Mindset & Power tools aren't just for soldiers - they are for All! After all, Wonder Woman is NOT a fictional character! https://mydigitalhomepage.com/char-mccreadie/ What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/ or drtina@drtinaplays.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 m
  • Consent – What Is It Anyway? – Dr. Tina Koopersmith

    Consent – What Is It Anyway? – Dr. Tina Koopersmith
    Jan 26 2026
    Your Healing Playground - Dr. Tina Koopersmith Consent — Can I vs May I?? Most people have a limited version of consent as it relates to physical touch and sexuality. And it's way bigger than that. Physical touch is only one way you are being touched every single moment of every single day. And ideally you are a conscious being of choice and you get to consent to everything that enters your life, your world, your reality. Because every day thoughts, emotions, and energy from others and your environment from your reality are trying to invade your space. Let’s review Bette Martin’s Wheel of Consent: You vs they Give vs receive And how that affects every experience of your life. Are you allowing yourself to be touched for their pleasure or your pleasure? Are you touching another for their pleasure or your pleasure? And remember touch can be a thought, an emotion, and an energetic state, not just physical. So are you consenting to allow the external reality to affect your inner peace— your inner safety? What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/ or drtina@drtinaplays.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 m
  • Breath As The Steering Wheel Of Life With Guest Jonathan Robert

    Breath As The Steering Wheel Of Life With Guest Jonathan Robert
    Jan 19 2026
    Your Healing Playground - Dr. Tina Koopersmith Breath is life. Breath is safety… or terror. Breath is pleasure… or anxiety. Breath is not just something we do — it is the steering wheel of the nervous system. From our very first inhale to our very last exhale, breath is with us “til death do us part.” It quietly shapes our energy, our emotions, our thoughts, and the way we interpret every circumstance in our lives. And yet, in modern society, most of us are left entirely on our own with this most powerful tool. No teachers. No mentors. No guidance. In earlier civilizations — Native American cultures, yogic lineages, Tantric traditions — the power of breath was known, protected, practiced, and shared. Breath was understood as medicine, as prayer, as a bridge between body and spirit. Today, we are finally remembering what ancient wisdom has always known: breath has the power to heal — physically, mentally, emotionally, and spiritually. On this episode of Your Healing Playground, I’m joined by Jonathan Robert, a breath work facilitator, retreat guide, and embodied leadership coach who helps people return to authentic alignment through breath, somatic awareness, song, and lived truth. Jonathan’s journey is as powerful as his work. More than 16 years ago, his life shifted dramatically — from addiction and disconnection in Las Vegas to a path rooted in yoga, embodiment, spirituality, and conscious living. His work bridges lived experience with practical tools for self-regulation, clarity, and conscious creation — helping people shorten the distance between who they are and how they live. In this conversation, we explore: Why breath can instantly shift the nervous system from survival to safety How breath changes perception — not circumstances, but how we experience them The difference between practicing breath alone vs. in guided, communal spaces Why working with skilled facilitators can compress years of healing into minutes How breath reconnects us to embodiment, presence, and lived truth Breath work is free. It is always available. And it is profoundly powerful. But when we work and play with breath in community — guided by those who have walked the path — healing accelerates exponentially. What once took years can unfold in moments. What felt unreachable suddenly becomes embodied and real. This episode is an invitation to remember that your breath is not just keeping you alive — it is guiding you home. Tune in to hear how Jonathan Robert transformed his life — and how breath may be the key to transforming yours. Jonathan Robert is a breath work facilitator, retreat guide, and embodied leadership coach who supports people in returning to authentic alignment through breath, somatic awareness, song and lived truth. His path includes a profound shift from addiction and disconnection in Las Vegas to a life rooted in yoga, spirituality, and embodiment, beginning over 16 years ago. Jonathan’s work bridges lived experience with practical tools for self-regulation, clarity, and conscious creation - helping people shorten the distance between who they are and how they live. www.livealigned.life What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/ or drtina@...
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    55 m
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