In this week’s episode, we are joined with Samuel Lonsdale who is a personal trainer who specialises in helping his clients build a healthy relationship with themselves and with food. After struggling for years with an unhealthy behaviour with foods, Sam’s past experience has turned into a passion and now his business where he strives to help people love their body, heal their relationship with themselves and feel better in their own skin.

Yaz and Sam have been friends for years and although they met back in their party era, they always had a wholesome side to them. They always find themselves amidst deep conversations in each others company. Sam went on Ex On The Beach and shares how much growth he has gone through and now his mission is to help people through the work he does as a PT.

Sam shares how man don’t often speak up about how they feel and fall into the trap of comparison. They showcase a front to the outside world without getting in touch with how they truly feel. It’s important to have people around you who help you feel seen, heard and understood who you can trust and this is something Sam takes us on a deep dive into.

From his younger years, through growth, surrounding himself with the right people to experimenting with psychedelics, Sam shares everything in this episode!

Samuel’s Links

Follow Samuel on Instagram

https://www.instagram.com/samuel.lonsdale/

GoinINDeep. Podcast

https://open.spotify.com/show/41vCVSsPdq0KJ7bxozIGl8?si=f4acaaf0206544ec

Yaz’ Links

Take the CEO Energy Quiz

https://8qiypteh9cd.typeform.com/to/rjMiqGOP

Connect with Yaz on Instagram

https://www.instagram.com/yasminlilyhilsdon/

Follow Yaz on TikTok

https://www.tiktok.com/@yourgirlyaz

Subscribe to YouTube

https://www.youtube.com/@itsyourgirlyaz/videos

Join the CEO Club

https://yazhilsdoncoaching.thrivecart.com/ceoclub/

Book your Empower Hour

https://yazhilsdoncoaching.thrivecart.com/empowerhour/

10% off with EMPOWERHOUR10

The Empowered Entrepreneur Retreats

https://yazhilsdoncoaching.thrivecart.com/retreat/

FREE Higher Self Meditation Course

https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/

Apply to become an Empowered Entrepreneur

https://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week’s episode, Yaz takes us on a deep dive into the world of comparison. From the different types of comparison we face in life, to comparing ourselves, our looks, our business and our success to others, there is no avoiding it in this day and age. Especially with social media.

Self awareness is a crucial part of overcoming and working through comparison as having the awareness and ability to acknowledge when it is creeping in allows you to act on it. Don’t forget that this crazy online world as a business owner or not, is something that can often influence our decision and make us feel a particular way. Make today the day this changes!

Yaz’ Links

Connect with Yaz on Instagram

https://www.instagram.com/yasminlilyhilsdon/

Follow Yaz on TikTok

https://www.tiktok.com/@yourgirlyaz

Subscribe to YouTube

https://www.youtube.com/@itsyourgirlyaz/videos

Join the CEO Club

https://yazhilsdoncoaching.thrivecart.com/ceoclub/

Book your Empower Hour

https://yazhilsdoncoaching.thrivecart.com/empowerhour/

10% off with EMPOWERHOUR10

The Empowered Entrepreneur Retreats

https://yazhilsdoncoaching.thrivecart.com/retreat/

FREE Higher Self Meditation Course

https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/

Apply to become an Empowered Entrepreneur

https://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week’s episode, we are joined with Kiara @healing.with.ki who is a Skin Confidence Coach. Not only is she able to support you with clearing your acne and understanding your skin better, Kiara is a mindset coach who helps women see how they are so much more than their skin, work through their limiting beliefs and build confidence from within.

Kiara shares he acne journey of over 13 years, how she was bullied in school to working on skin campaigns with some of the leading skincare brands as a model. She is proud of how far she has come on this journey and left the 9 to 5 world to be able to work and support women to feel empowered and confident in themselves.

You are so much more than your appearance and Kiara takes us on a deep dive into her journey, booking her first ever solo trip to Croatia and sharing the journey online. She embraced the skin she was in and ultimately transformed her confidence for the better. If you are struggling with your skin and it is holding you back, Kiara is your girl!

Kiara’s Links

Follow Kiara on Instagram

https://www.instagram.com/healing.with.ki/

The Clear Skin Confidence Program

https://www.skindiscovery.co.uk/application

Yaz’ Links

Connect with Yaz on Instagram

https://www.instagram.com/yasminlilyhilsdon/

Follow Yaz on TikTok

https://www.tiktok.com/@yourgirlyaz

Subscribe to YouTube

https://www.youtube.com/@yasminlilyhilsdon/videos

Join the CEO Club

https://yazhilsdoncoaching.thrivecart.com/ceoclub/

Book your Empower Hour

https://yazhilsdoncoaching.thrivecart.com/empowerhour/

10% off with EMPOWERHOUR10

The Empowered Entrepreneur Retreats

https://yazhilsdoncoaching.thrivecart.com/retreat/

FREE Higher Self Meditation Course

https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/

Apply to become an Empowered Entrepreneur

https://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week’s episode, Yaz takes us on a deep dive into the importance of having an identity outside of our business. Often as business owners and entrepreneurs, we allow our business to take over and become our whole identity but it’s important to have a life outside your business.

Yaz shares her insight around the psychology behind why we as people, but especially as women can use our business as a form of self validation. This can lead to over giving, over performing and leave us chasing external validation to feel worthy. It is natural for the lines to blur when it is your business because you created it, even more so when it’s built from a place of passion.

It’s time to separate your business from your identity and give yourself permission to have a life outside of it. What hobbies can you start, how can you enjoy life outside of working and behind your laptop, can you try something new? Have you ever taken a CEO switch off? Maybe it’s not about having hobbies but having stronger boundaries with yourself around working hours and your life outside of work. It’s time to start putting the business owner before the business and looking after yourself girl because you are worthy. You deserve to be cared for the way you care for others.

This week, do one thing for yourself outside of business. Block some time off in your calendar and put it in your favourite colour to look after yourself and pour into your own cup. The best time to start is now and let’s build your life outside of business!

Yaz’ Links

Connect with Yaz on Instagram

https://www.instagram.com/yasminlilyhilsdon/

Follow Yaz on TikTok

https://www.tiktok.com/@yourgirlyaz

Subscribe to YouTube

https://www.youtube.com/@yasminlilyhilsdon/videos

Join the CEO Club

https://yazhilsdoncoaching.thrivecart.com/ceoclub/

Book your Empower Hour

https://yazhilsdoncoaching.thrivecart.com/empowerhour/

10% off with EMPOWERHOUR10

The Empowered Entrepreneur Retreats

https://yazhilsdoncoaching.thrivecart.com/retreat/

FREE Higher Self Meditation Course

https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/

Apply to become an Empowered Entrepreneur

https://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week’s episode, we are joined by Erin @lightwitch_ who is a yoga teacher, women’s circle and retreats facilitator. Yaz and Erin crossed paths in Byron Bay when Yaz was travelling in Australia for the first time and she saw a poster for Erin’s event. Their relationship grew and blossomed from here even when Yaz went back to England.

Erin shares how her time in Scotland as her first time leaving the small town she came from really awoke something inside her from the highest of highs to the lowest of lows. This lead her into the work of supporting and holding space for women. When it comes to the inner work, self love, self belief and reflection, there is a lot of layers and depth to it all which Erin shares from experience.

Erin also speaks about the full moon and how much easier it can be for a lot of people to release and realign as it’s something they can visually see. She shares practices and rituals throughout this episode that can truly help you on your journey of the inner work and self love.

Erin’s Links

Follow Erin on Instagram

https://www.instagram.com/lightwitch_/

Erin’s Website

https://www.lightwitch.com.au/

Enter the Coven

https://www.lightwitch.com.au/light-witch-coven

Yaz’ Links

Connect with Yaz on Instagram

https://www.instagram.com/yasminlilyhilsdon/

Follow Yaz on TikTok

https://www.tiktok.com/@yourgirlyaz

Subscribe to YouTube

https://www.youtube.com/@yasminlilyhilsdon/videos

Join the CEO Club

https://yazhilsdoncoaching.thrivecart.com/ceoclub/

Book your Empower Hour

https://yazhilsdoncoaching.thrivecart.com/empowerhour/

10% off with EMPOWERHOUR10

The Empowered Entrepreneur Retreats

https://yazhilsdoncoaching.thrivecart.com/retreat/

FREE Higher Self Meditation Course

https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/

Apply to become an Empowered Entrepreneur

https://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week’s episode, Yaz talks about how to embody your best CEO energy in order to become the business owner you visualise and strive to be. You need to start treating your mindset the same way you treat your best friend, pour into and nurture it the same way you do relationships you value in your life.

She takes us on a deep dive into how she supports women and female entrepreneurs to step into their best CEO energy and highest self in and outside of business through her 1-1 coaching, her CEO Club, the Empower Hours and Empowered Entrepreneur Retreats. There are so many ways you can show up for yourself and step into your higher self in daily practices by doing small simple things and by surrounding yourself with likeminded people.

Yaz shares how trying to do everything all the time and feeling like you need to show up 24/7 doesn’t always work as well as we think it will, especially in business. Dividing up your week, your work load and your calls allows you time and headspace to show up well rested and in the best way. Not only will this increase your productivity but it will support you having a structure that allows you to achieve your goals and feel fulfilled at the end of each day. Boundaries also have a huge part to play in our CEO energy and protecting ourselves to feel energised and well rested going into each day.

Yaz’ Links

Connect with Yaz on Instagram

https://www.instagram.com/yasminlilyhilsdon/

Follow Yaz on TikTok

https://www.tiktok.com/@yourgirlyaz

Subscribe to YouTube

https://www.youtube.com/@yasminlilyhilsdon/videos

Join the CEO Club

https://yazhilsdoncoaching.thrivecart.com/ceoclub/

Book your Empower Hour

https://yazhilsdoncoaching.thrivecart.com/empowerhour/

10% off with EMPOWERHOUR10

The Empowered Entrepreneur Retreats

https://yazhilsdoncoaching.thrivecart.com/retreat/

FREE Higher Self Meditation Course

https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/

Apply to become an Empowered Entrepreneur

https://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

Step into your CEO Energy with this alignment meditation going into this weekend or at the beginning of a new week!

If you need some extra support, guidance or alignment in the right direction, be sure to get in touch with Your Girl Yaz:

Connect with Yaz on Instagram

https://www.instagram.com/yasminlilyhilsdon/

Follow Yaz on TikTok

https://www.tiktok.com/@yourgirlyaz

Subscribe to YouTube

https://www.youtube.com/@yasminlilyhilsdon/videos

Join the CEO Club

https://yazhilsdoncoaching.thrivecart.com/ceoclub/

Book your Empower Hour

https://yazhilsdoncoaching.thrivecart.com/empowerhour/

10% off with EMPOWERHOUR10

The Empowered Entrepreneur Retreats

https://yazhilsdoncoaching.thrivecart.com/retreat/

FREE Higher Self Meditation Course

https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/

Apply to become an Empowered Entrepreneur

https://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week’s episode, we are joined by Lily @selflovewithlily who is a self love coach to chat all things inner child work, self love, overcoming burnout and being kind to yourself. Lily is a self-love coach and women's circle facilitator. She specialises in creating a safe space for women to connect with each other and themselves.

Lily takes us back and shares some personal stories around her self love journey, how is started, some of the things she faced throughout and how it lead her to the work she does today. She shares how naming your inner critic can help address when they come up and dealing with negative self talk. She shares how we oftentimes don’t realise that we speak to ourselves in a way we would never speak to others and how damaging this can be over time.

Lily also explains the importance of boundaries and how when we go on a self love journey we are changing and this can be difficult for the people around us which is where boundary setting is so important. Sometimes we outgrow people around us and have to leave them behind or sometimes it can be difficult for people who have known you for years to adapt and grow with you.

Lily also gives us some insight into her women’s circles and the next one is on June 29th. Each women's circle is specifically designed for women to focus on different elements of self-love. They include activities such as guided meditation, journalling and embodiment practices. Be sure to go along and experience the magic of Lily!

Lily’s Links

Follow Lily on Instagram @selflovewithlily

https://www.instagram.com/selflovewithlily/

Lily’s Upcoming Events

https://www.eventbrite.co.uk/o/self-love-with-lily-105522082941?fbclid=PAZXh0bgNhZW0CMTEAAacRoKLRKZEmd9EFCMD8VrqsGlANAHJyO0-JbtW4Tw5Ybcl-wA9O2bc4EBwDhg_aem_JLpdsuddQzwvOwRt6xAXdQ

Yaz’ Links

Connect with Yaz on Instagram

https://www.instagram.com/yasminlilyhilsdon/

Follow Yaz on TikTok

https://www.tiktok.com/@yourgirlyaz

Subscribe to YouTube

https://www.youtube.com/@yasminlilyhilsdon/videos

Join the CEO Club

https://yazhilsdoncoaching.thrivecart.com/ceoclub/

Book your Empower Hour

https://yazhilsdoncoaching.thrivecart.com/empowerhour/

10% off with EMPOWERHOUR10

The Empowered Entrepreneur Retreats

https://yazhilsdoncoaching.thrivecart.com/retreat/

FREE Higher Self Meditation Course

https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/

Apply to become an Empowered Entrepreneur

https://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true