What if the new year didn’t ask you to become someone different — but invited you to meet yourself with more gentleness?

In this episode, we step into 2026 by reimagining how we approach growth, healing, and change. Instead of pressure-filled resolutions, we explore a softer, more sustainable path forward — one rooted in compassion, presence, and small daily habits that truly support you.

Together, we talk about why so many resolutions fall away, how the language of “should” can create tension in the nervous system, and why habits — not goals — are often where real change begins. Inspired by the idea that we fall to the level of our systems, not rise to the level of our goals, this conversation invites you to build routines that feel forgiving, flexible, and human.

We explore three gentle anchors for the year ahead: self-compassion as a tool for emotional regulation, connection as a remedy for loneliness and overwhelm, and micro moments of joy that quietly restore the body and mind. You’ll also hear what truly helps habits stick — a deeper sense of purpose, supportive environments, and the freedom to begin again without shame.

This isn’t about reinventing yourself.

It’s about honoring where you are, softening the pressure, and allowing growth to unfold in ways that feel kind and sustainable.

As you move into 2026, may this episode remind you that healing doesn’t require force — only presence. You are allowed to grow gently. And you don’t have to do it alone.

CONNECT WITH US!

Website: www.fertilityconnectz.com

Email: enquiries@counsellingconnectz.com

Social Media:

1. Instagram
2. Facebook
3. LinkedIn
4. TikTok
5. YouTube

What if stepping into a new year wasn’t about pressure or perfection — but about dreaming boldly, with intention and heart?

In this special episode, I sit down with Kristina Karlsson, founder of kikki.K, to explore how to create your best year yet by slowing down, reflecting deeply, and allowing your dreams to take shape with clarity and purpose.

Together, we talk about the power of new beginnings and why morning rituals that genuinely excite you can set the tone for everything that follows. Kristina shares her own grounding practices — from gratitude and meditation to reconnecting with nature — and invites you to create a ritual that feels nourishing, personal, and energizing.

We also explore the importance of reflecting on the year that’s passed, making space to acknowledge growth, lessons, and moments of becoming. She introduces the practice of choosing a word of the year — a guiding anchor for focus, intention, and alignment — and shares how responsibility and empowerment can coexist, especially in leadership and entrepreneurship.

This conversation isn’t just about goal-setting.

It’s about intention-setting. About trusting yourself to dream bigger, take responsibility with compassion, and build a year that feels meaningful — not just productive.

As you step into 2026, may this episode remind you that your dreams matter, your pace is valid, and the journey itself is part of the fulfillment.

Learn more about Kristina Karlsson: 👇

Kristina’s Instagram: kristinadreamlife

Kristina’s website: https://www.thedreamlifestore.com

CONNECT WITH US!

Website: www.fertilityconnectz.com

Email: enquiries@counsellingconnectz.com

Social Media:

1. Instagram
2. Facebook
3. LinkedIn
4. TikTok
5. YouTube

What if growth didn’t come from certainty, but from trusting yourself through the unknown?

In this episode, we sit down with Purusha Gordon to explore a journey shaped by adversity, courage, and the quiet decisions that lead to meaningful change. From career pivots to personal transformation, Purusha shares how resilience is built by facing challenges head-on — and by staying connected to what truly matters.

Together, we talk about the grounding power of morning rituals, the role of visualization in sustaining motivation during difficult seasons, and how kindness and gratitude can transform team dynamics and strengthen relationships. We also explore the importance of connection for mental health, and why no journey is meant to be walked alone.

You’ll be invited to reflect on your own year — to recognize how far you’ve come, the strength you’ve built, and the growth that may only be visible in hindsight. This conversation is a reminder that trusting the unknown doesn’t mean giving up control — it means allowing space for unexpected opportunities to unfold.

This isn’t just a story of success.

It’s about resilience, reflection, and the courage to keep moving forward — even when the path isn’t clear.

Learn more about Purusha Gordon: 👇

Purusha’s Instagram: purusha.gordon

Purusha’s website: www.purushagordon.com

CONNECT WITH US!

Website: www.fertilityconnectz.com

Email: enquiries@counsellingconnectz.com

Social Media:

1. Instagram
2. Facebook
3. LinkedIn
4. TikTok
5. YouTube

What if the end of the year wasn’t about rushing forward — but about gently honoring everything you’ve lived through?

In this episode, we create space for reflection, release, and peace. An invitation to pause and acknowledge the year as it was, without judgment or urgency to move on.

Together, we explore what it means to truly honor your experiences — the growth, the grief, the resilience, and the moments you simply did the best you could with what you had. We talk about release not as forgetting, but as freeing yourself from the weight you no longer need to carry. About peace as softness, acceptance, and allowing things to be as they are.

You’ll be guided to reflect with gratitude — not just for what went well, but for the lessons that shaped you. To forgive yourself for moments of weakness, and to trust that surrender is not giving up, but choosing to let go and trust the unfolding.

This episode is an invitation to enter the new year lighter — with compassion for yourself, openness in your heart, and the reminder that you are not alone on this journey. Everything you’ve lived through matters, and you get to carry forward only what truly serves you now.

CONNECT WITH US!

Website: www.fertilityconnectz.com

Email: enquiries@counsellingconnectz.com

Social Media:

• Instagram
• Facebook
• LinkedIn
• TikTok
• YouTube

What if navigating fertility treatment wasn’t just about protocols and timelines, but about being held — emotionally, mentally, and physically — through every step of the journey?

In this episode, I sit down with Dr. Janice to explore the often-overlooked layers of fertility care: the support systems, the emotional landscape, and the science that helps ground expectations in clarity rather than fear.

Together, we talk about why a strong support network matters just as much as medical treatment, how early detection can shape outcomes, and why understanding the science behind fertility can bring a sense of empowerment rather than overwhelm. Dr. Janice also breaks down common misconceptions — including the belief that IVF guarantees a “healthier” baby — and reminds us that it is simply one pathway toward conception, not a promise or a shortcut.

You’ll hear how resilience is built through self-care, rest, and open communication with your partner, especially in moments where stress and uncertainty feel heavy. We explore the importance of sleep, emotional wellbeing, and the gentle reminder that every pregnancy — and every journey — is unique.

This isn’t just a conversation about treatment options.

It’s about honoring the whole person behind the process — the emotions, the relationships, the hope, and the courage it takes to keep going.

You don’t have to navigate this alone. Support is here, and your story continues to unfold with compassion and strength.

Learn more about Dr. Janice Tung: 👇

Dr. Janice’s Instagram: @OGFamilySG

Dr. Janice’s website: http://ogclinic.com.sg/

CONNECT WITH US!

Website: www.fertilityconnectz.com

Email: enquiries@counsellingconnectz.com

Social Media:

• Instagram
• Facebook
• LinkedIn
• TikTok
• YouTube

What if the key to your healing wasn’t about pushing harder — but about gently reconnecting with the younger version of you who still lives inside?

In this episode, we open space for the tender, often hidden part of your emotional world: the inner child — the part of you that carries both your earliest joys and your deepest wounds.

Together, we explore how inner child work is rooted in psychology and neuroscience, and how the experiences you lived growing up continue to shape your emotional responses today. You’ll be invited to consider what reparenting truly means: offering your inner child the safety, compassion, and validation it may not have received back then.

We talk about how visualisation, writing, and playful reconnection can soften long-held pain, build emotional resilience, and bring you back to a place of authenticity and creativity. This isn’t about revisiting the past to stay stuck there — it’s about meeting the younger you with gentleness so you can move forward with greater clarity and strength.

This is an invitation to honor your feelings, reconnect with your joy, and remember that your inner child is not a weakness — but a well of wisdom, tenderness, and possibility.

You are allowed to heal with softness.

You are allowed to feel deeply.

And you are not alone on this journey back to yourself.

CONNECT WITH US!

Website: www.fertilityconnectz.com

Email: enquiries@counsellingconnectz.com

Social Media:

• Instagram
• Facebook
• LinkedIn
• TikTok
• YouTube

What if men’s grief was finally given the space, language, and compassion it has always deserved?

In this episode, we open up a conversation that is rarely spoken aloud — the quiet fear, shame, and uncertainty many men carry when facing infertility. This isn’t just a medical issue; it’s an emotional journey that often unfolds behind closed doors, shaped by cultural expectations of strength, silence, and stoicism.

Together, we explore how male infertility contributes to nearly half of all fertility challenges, and how deeply this reality can impact a man’s sense of identity. We look at the difference between toxic masculinity — the pressure to “hold it together” at all costs — and healthy masculinity, which allows space for focus, integrity, empathy, and emotional truth.

You’ll hear why naming feelings can reduce internal stress, how regular check-ins can strengthen connection, and why men deserve support, validation, and care just as much as women throughout this process. Because men are not defined by their sperm count, their diagnosis, or their ability to “stay strong.”

This is an invitation to soften the narrative around men's emotional experiences — to normalize vulnerability, to expand what strength can look like, and to remind every man listening:

You are allowed to feel this.

You are allowed to be supported.

And you are not alone.

CONNECT WITH US!

Website: www.fertilityconnectz.com

Email: enquiries@counsellingconnectz.com

Social Media:

• Instagram
• Facebook
• LinkedIn
• TikTok
• YouTube

What if men’s fertility wasn’t just about reproduction — but a reflection of their overall health and well-being?

In this episode, we open a conversation that challenges the long-held belief that infertility is primarily a women’s issue. We explore how nearly half of all infertility cases involve a male factor and what that means for how we approach reproductive health, relationships, and care.

Together, we look at how male reproductive health is deeply connected to overall wellness — from cardiovascular health to hormonal balance and stress resilience. Erectile dysfunction and low sperm quality aren’t just fertility concerns; they’re signals that something deeper may be asking for attention.

You’ll be invited to see fertility not as an isolated medical issue, but as a holistic indicator of vitality and balance. When men take their fertility seriously, they often unlock pathways to better health, stronger relationships, and a renewed sense of agency in their journey.

This isn’t about blame — it’s about awareness, connection, and care. Because understanding men’s reproductive health isn’t just good for conception; it’s essential for lifelong well-being.

Learn more here - https://www.letsalltalkfertility.co.uk/

CONNECT WITH US!

Website: www.fertilityconnectz.com

Email: enquiries@counsellingconnectz.com

Social Media:

• Instagram
• Facebook
• LinkedIn
• TikTok
• YouTube