What if the new year didn’t ask you to become someone different — but invited you to meet yourself with more gentleness?

In this episode, we step into 2026 by reimagining how we approach growth, healing, and change. Instead of pressure-filled resolutions, we explore a softer, more sustainable path forward — one rooted in compassion, presence, and small daily habits that truly support you.

Together, we talk about why so many resolutions fall away, how the language of “should” can create tension in the nervous system, and why habits — not goals — are often where real change begins. Inspired by the idea that we fall to the level of our systems, not rise to the level of our goals, this conversation invites you to build routines that feel forgiving, flexible, and human.

We explore three gentle anchors for the year ahead: self-compassion as a tool for emotional regulation, connection as a remedy for loneliness and overwhelm, and micro moments of joy that quietly restore the body and mind. You’ll also hear what truly helps habits stick — a deeper sense of purpose, supportive environments, and the freedom to begin again without shame.

This isn’t about reinventing yourself.

It’s about honoring where you are, softening the pressure, and allowing growth to unfold in ways that feel kind and sustainable.

As you move into 2026, may this episode remind you that healing doesn’t require force — only presence. You are allowed to grow gently. And you don’t have to do it alone.

CONNECT WITH US!

Website: www.fertilityconnectz.com

Email: enquiries@counsellingconnectz.com

Social Media:

1. Instagram
2. Facebook
3. LinkedIn
4. TikTok
5. YouTube

What if stepping into a new year wasn’t about pressure or perfection — but about dreaming boldly, with intention and heart?

In this special episode, I sit down with Kristina Karlsson, founder of kikki.K, to explore how to create your best year yet by slowing down, reflecting deeply, and allowing your dreams to take shape with clarity and purpose.

Together, we talk about the power of new beginnings and why morning rituals that genuinely excite you can set the tone for everything that follows. Kristina shares her own grounding practices — from gratitude and meditation to reconnecting with nature — and invites you to create a ritual that feels nourishing, personal, and energizing.

We also explore the importance of reflecting on the year that’s passed, making space to acknowledge growth, lessons, and moments of becoming. She introduces the practice of choosing a word of the year — a guiding anchor for focus, intention, and alignment — and shares how responsibility and empowerment can coexist, especially in leadership and entrepreneurship.

This conversation isn’t just about goal-setting.

It’s about intention-setting. About trusting yourself to dream bigger, take responsibility with compassion, and build a year that feels meaningful — not just productive.

As you step into 2026, may this episode remind you that your dreams matter, your pace is valid, and the journey itself is part of the fulfillment.

Learn more about Kristina Karlsson: 👇

Kristina’s Instagram: kristinadreamlife

Kristina’s website: https://www.thedreamlifestore.com

CONNECT WITH US!

Website: www.fertilityconnectz.com

Email: enquiries@counsellingconnectz.com

Social Media:

1. Instagram
2. Facebook
3. LinkedIn
4. TikTok
5. YouTube

What if growth didn’t come from certainty, but from trusting yourself through the unknown?

In this episode, we sit down with Purusha Gordon to explore a journey shaped by adversity, courage, and the quiet decisions that lead to meaningful change. From career pivots to personal transformation, Purusha shares how resilience is built by facing challenges head-on — and by staying connected to what truly matters.

Together, we talk about the grounding power of morning rituals, the role of visualization in sustaining motivation during difficult seasons, and how kindness and gratitude can transform team dynamics and strengthen relationships. We also explore the importance of connection for mental health, and why no journey is meant to be walked alone.

You’ll be invited to reflect on your own year — to recognize how far you’ve come, the strength you’ve built, and the growth that may only be visible in hindsight. This conversation is a reminder that trusting the unknown doesn’t mean giving up control — it means allowing space for unexpected opportunities to unfold.

This isn’t just a story of success.

It’s about resilience, reflection, and the courage to keep moving forward — even when the path isn’t clear.

Learn more about Purusha Gordon: 👇

Purusha’s Instagram: purusha.gordon

Purusha’s website: www.purushagordon.com

CONNECT WITH US!

Website: www.fertilityconnectz.com

Email: enquiries@counsellingconnectz.com

Social Media:

1. Instagram
2. Facebook
3. LinkedIn
4. TikTok
5. YouTube