What your CGM is really telling you—and when it’s wrong

CGMs are incredible—but they aren’t mind readers. This episode unpacks how CGMs actually work, why there’s always a 5–15 min lag, and when to trust your gut over your graph. Bonus: how to calibrate without confusing your device.

👉 Listener Challenge: Check in with your symptoms this week. DM me your wildest CGM misread story!
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com

Making progress with the tools you actually have

You don’t need a CGM or pump to understand your blood sugars. This episode is a love letter to low-tech T1Ds—offering real strategies to track patterns, simplify logging, and get the wins without the overwhelm.

👉 Listener Challenge: Choose one thing to track this week—and DM me what you learned!
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com

How to keep your devices from quitting on you this summer

From sunscreen sabotage to sweat-soaked adhesives, summer can be brutal on your T1D tech. This episode unpacks what really causes sensor dropout, plus tips to keep your gear stuck, synced, and stress-free all season long.

👉 Listener Challenge: Try a summer-proofing upgrade for your tech. Tag me or DM your setup!
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com

Avoiding sensor burnout, skin drama, and accuracy fails

CGMs don’t lie—but they do get confused if you reuse the same tired skin. This episode breaks down how to rotate your sensor like a pro, avoid “pressure lows,” and keep your skin and your data in sync. Bonus: the science behind sensor accuracy and why rest matters.

👉 Listener Challenge: Try a new sensor site and let the old one rest. DM your go-to spot or CGM fail story!
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com

In this conversation, Dr. Monica Gomberg discusses her journey into endocrinology, emphasizing the importance of building long-term relationships with patients. She highlights the complexities of diabetes management, the challenges of accessing endocrinology care, and the role of technology in improving patient outcomes. Dr. Gomberg also addresses the emotional aspects of living with diabetes, the need for patient empowerment, and the innovative solutions offered by Blue Circle Health to bridge gaps in diabetes care.

Takeaways

Dr. Gomberg emphasizes the importance of long-term patient relationships in endocrinology.
Diabetes management is influenced by various life factors and family dynamics.
Access to endocrinology care is limited, with many counties lacking specialists.
Technology in diabetes care is rapidly evolving, improving patient management.
Patients often experience anxiety and distress related to diabetes management.
Empowering patients through education and support is crucial for effective care.
The future of diabetes technology includes advancements in insulin pumps and CGMs.
Blue Circle Health aims to provide accessible, virtual diabetes care.
Patients should feel comfortable discussing their feelings and challenges with their endocrinologists.
The emotional burden of diabetes management is significant and requires attention.

Titles

Navigating Endocrinology: A Patient-Centric Approach
The Intersection of Technology and Diabetes Care

Sound bites

"Diabetes encompasses all of that."
"I think it's making people braver."
"You are never what your A1C is."

Chapters

00:00 Introduction to Endocrinology and Patient Relationships
03:03 The Impact of Family and Upbringing on Diabetes Management
05:59 The Shortage of Endocrinologists and Access to Care
09:02 The Role of Technology in Diabetes Management
11:48 The Evolution of Continuous Glucose Monitoring (CGM)
14:56 Balancing Technology and Mental Health in Diabetes Care
18:01 Patient Empowerment and Setting Expectations
21:03 Future of Diabetes Technology and Dual Hormone Pumps
23:55 The Importance of Trends in Blood Sugar Monitoring
26:54 Addressing Patient Concerns and Building Trust
29:52 Understanding A1C and Patient Emotions
32:49 The Importance of Honesty in Patient-Doctor Communication
33:18 Simplifying Patient Goals
34:52 The Role of Technology in Diabetes Management
38:45 Bravery in Embracing Diabetes Technology
39:39 Understanding Continuous Glucose Monitors (CGMs)
43:13 The Importance of Personalized Diabetes Care
45:23 The Human Element in Endocrinology
46:15 Fastest Five Minutes: Rapid Fire Questions
52:41 Blue Circle Health: A New Approach to Diabetes Care

👉 Listener Challenge: What’s one thing you wish you could tell your endo? Send it to me—I’ll go first.

💙 Sponsored by Blue Circle Health:

You deserve care that meets you where you are.

🎯 Get free support from real endos and coaches at bluecirclehealth.org

📲 Connect with me:

Instagram: @thebetes

TikTok: @the.betes
Website: yourbestt1dyear.com

Avoiding clogs, scar tissue, and mystery highs with smarter site rotation
Your insulin might be fine. Your carb count might be perfect. But if your pump site is tired? That’s where the chaos begins. This episode explains why site rotation matters, what scar tissue does, and how to actually make rotation easy enough to stick with.

👉 Listener Challenge: Try a brand new site location this week. DM me your best pump site hacks!
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com

Taming your diabetes tech before it drives you bananas
Is your CGM acting like a toddler with a megaphone? Between alarms, app updates, and data overload, tech can go from helpful to hectic real fast. This episode shares the science behind alarm fatigue—and how to simplify your setup so it actually supports you (not stress you out).

👉 Listener Challenge: Pick one alert to silence, adjust, or rename. Bonus points for the funniest low-alert title.

💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes

Why your CGM and pump need to be on the same side of your body
Your CGM says “No Signal” and suddenly you’re sweating—not from the walk, but from wondering if your blood sugar is tanking.

Today’s episode breaks down how Bluetooth really works (hint: your body is a giant meat sponge) and why keeping your devices on the same side can make your tech actually work like it’s supposed to. Plus, a stat about CGM gaps that’ll make you rethink your setup.

👉 Listener Challenge: Try a full day of “same-side setup” and DM me what changes!
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com