Feeling overwhelmed by Christmas stress? Imagine a festive season where you're able to balance your emotions, manage your finances, and celebrate in a way that perfectly suits your needs. I'm your host, Laura Burke, inviting you to a heart-to-heart discussion on how to navigate the often stressful holiday season. Together, we'll tackle issues like dealing with recent bereavement, isolation, and financial pressures. We'll also unearth practical strategies to set expectations and manage financial burden. Remember, scaling back, asking for help, and placing people over material things is not only okay—it's commendable.

This episode is sponsored by Laura Burke Training and Consultancy Ltd

To connect:
Email: youdoyouhunpodcast@gmail.com
Instagram: www.instagram.com/youdoyouhunpodcast
Facebook: Search 'You Do You Hun community'

As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!

Do you ever find yourself juggling an endless list of tasks, wrestling with feelings of overwhelm, and wondering if you're the only one struggling to keep up? As a working mum who wears multiple hats, I am there too.

This episode covers:

• Why do we feel overwhelmed?
• Practical strategies for managing overwhelm
• How to self-love

Are you tired of constantly chasing the illusion of perfection? Struggling to keep up with the Joneses on social media? As a new mum and business owner, I often struggle with these pressures, and I'm here to tell you - it's time to free ourselves from the hinderence of perfectionism.

Ever wondered what life would be like if we embraced our imperfections instead of battling them? Here's a promising revelation - imperfection can be liberating! Join us as we explore practical strategies to overcome perfectionism, from letting go of minute details to understanding its root causes and celebrating imperfect action. We also delve into the importance of giving ourselves room to make mistakes, and the dangers of making sweeping generalizations.

To connect:
Email: youdoyouhunpodcast@gmail.com
Instagram: www.instagram.com/youdoyouhunpodcast
Facebook: Search 'You Do You Hun community'

As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!

Your morning routine just got a whole lot better!

As part of this episode, I encourage you to start your day with me and repeat these affirmations every morning, thus truly tapping into your transformative power. Whether you are someone dealing with anxiety or merely looking to foster a positive mindset, this episode is your key to a healthier, happier mental state. So go on, tune in, and embark on this journey of self-discovery and healing.

Recall a time when you were bursting with emotions, yet found it impossible to express them?

Sharing my personal experiences, I discuss how the fear of judgement and burdening others often muted my inner voice. But here's the turning point - reaching out to someone you trust, preparing for that conversation and asking for what you need. It could be a friend, a family member or a professional. It doesn't matter. It matters that you get a source of relief and validation.

We'll explore how you can channel your emotions creatively through journaling, drawing, music, exercise, and more. This episode sheds light on the power of emotional expression, validating our feelings, and the transformative impact of asking for support.

Let's confront our fears together and emerge stronger, one conversation at a time.

To connect:
Email: youdoyouhunpodcast@gmail.com
Instagram: www.instagram.com/youdoyouhunpodcast
Facebook: Search 'You Do You Hun community'

As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!

Are you merely existing or truly living? It's time to step back from the hustle and truly ask yourself, "How am I really doing?" As your personal cheerleader with a decade's worth of experience in mental health, I invite you to embark on a transformative journey to self-awareness and self-improvement.

From handling anxiety and pain to managing relationship conflicts and lack of self-love, previous episodes have touched upon a range of issues. As you navigate your own journey, my catalogue of episodes might provide just the right kind of support for you.

Share your experience, help the podcast grow, and let's embark on this journey together. Remember, it's not just about listening, it's about taking action.

To connect:
Email: youdoyouhunpodcast@gmail.co,
Instagram: www.instagram.com/youdoyouhunpodcast
Facebook: Search 'You Do You Hun community'

As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!

Do you ever wonder about the magic and science behind the birthing process? Are you curious about the role of a midwife? Join us as we chat with Megan, a registered midwife with five years of experience, who chats all things midwifery, sharing insights from her journey and her passion for labour and birth. This episode is a must-listen for anyone interested in the world of midwifery or expecting a baby.

During this conversation Megan discusses:

• The importance of open-mindedness and flexibility.
• Practical advice on how to prepare for labour and delivery, emphasizing the importance of attending antenatal classes.
• The importance of communication, birthing preferences, and the role of partners in the birthing process.
• Two of her clients' stories - one involving a water birth and the other ending in a C-section, illustrating how a positive birth experience can be achieved regardless of the circumstance.
• How becoming a new parent can be overwhelming, and Megan emphasizes the importance of having a supportive network.
• Various resources available for new parents, from feeding support specialists to postnatal mental health services.
• The importance of seeking help when needed and embracing the beautiful journey of parenthood.

So tune in, let's demystify midwifery, birth, and early parenthood together.

Where you can find Megan:

www.pregnancytoparenthood.uk

Support services:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/

https://www.nhs.uk/nhs-services/mental-health-services/

https://pandasfoundation.org.uk/

https://www.tommys.org/pregnancy-information/im-pregnant/mental-health-wellbeing/postnatal-depression-pnd

https://iconcope.org/

https://www.kentandmedwaylms.nhs.uk/after-birth/emotional-wellbeing-after-birth/post-natal-depression

https://www.kmpt.nhs.uk/our-services/thrive-psychological-support-for-birth-trauma-and-loss/

https://www.kmpt.nhs.uk/information-and-advice/perinatal-mental-health-community-service-pmhcs/

Ever feel like you're in a rut, unable to break free? This might just be the result of limiting beliefs, societal expectations, and self-doubt.

This episode explores how these invisible chains hold us back, drawing on the intriguing analogy of an elephant and an ant to highlight the power of perception.

From attending a Women in Business event recently I share Steven Bartlett’s insights for anyone feeling stuck. Discover how to break free from constraining beliefs and realize your true potential.

Follow:
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Facebook: Search 'You Do You Hun community'

As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!