Episodios

  • Episode 13: BMI normal band for men: Range, waist and labs

    Episode 13: BMI normal band for men: Range, waist and labs
    Mar 31 2026
    Normal BMI (18.5-24.9) is a screening tool; in men, assess waist circumference, body composition and key metabolic labs. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep13.
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    11 m
  • Episode 12: Do caffeine free energy drinks work without a crash?

    Episode 12: Do caffeine free energy drinks work without a crash?
    Mar 24 2026
    Caffeine-free energy drinks can steady focus without a crash by addressing hydration, electrolytes, and B‑vitamins. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep12.
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    10 m
  • Episode 11: Blueprint protocol review: Do the supplements help?

    Episode 11: Blueprint protocol review: Do the supplements help?
    Mar 17 2026
    Blueprint Stack review: benefits come from its Mediterranean-style foods, not the branded supplement bundle. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep11.
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    11 m
  • Episode 10: Does sugar-free gum break autophagy when fasting?

    Episode 10: Does sugar-free gum break autophagy when fasting?
    Mar 10 2026
    Human data do not show sugar-free gum is autophagy-safe; skip it for autophagy, one piece usually fine for fat-loss. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep10.
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    10 m
  • Episode 9: MET value for masturbation: Does it boost BMR?

    Episode 9: MET value for masturbation: Does it boost BMR?
    Mar 3 2026
    Masturbation burns about 15–40 kcal per 10–15 minutes (≈2–3 METs) and does not meaningfully increase men's BMR. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep9.
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    9 m
  • Episode 8: Celsius caffeine vs Red Bull: Which has more?

    Episode 8: Celsius caffeine vs Red Bull: Which has more?
    Feb 24 2026
    Celsius has more caffeine and less sugar than Red Bull; choose based on sleep, blood pressure, and metabolic risk. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep8.
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    10 m
  • Episode 7: Joe Rogan supplements: Which are worth taking?

    Episode 7: Joe Rogan supplements: Which are worth taking?
    Feb 17 2026
    An evidence-based review shows Joe Rogan's 5 g/day creatine supports male strength and high-intensity performance. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep7.
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    12 m
  • Episode 6: How long do honey packs last in your system?

    Episode 6: How long do honey packs last in your system?
    Feb 14 2026
    Honey packs often contain undeclared sildenafil/tadalafil, causing prolonged effects and dangerous drug interactions. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep6.
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    11 m