Today’s solo episode is all about your twenties, the decade everyone loves to romanticise and panic about at the exact same time.

We’re told “these are the best years of your life”. That this is the decade where you’re supposed to find your passion, find your people, figure yourself out, build your career, start investing, go to therapy, travel the world, and somehow also enjoy being young and carefree.

So today I wanted to break that all down. We’re going to talk about what actually matters in your twenties, what the research says about how this decade shapes the rest of your life, and how to make the most of it without losing your mind trying to do everything perfectly.

I also spoke to the amazing Dr Meg Jay who had some great advice!

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DR MEG JAY

IG: https://www.instagram.com/drmegjay/

Books: https://megjay.com/books/

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Today we’re breaking down the Sunday reset routine, why it’s the easiest way to make your week feel smoother, and how a few small habits on Sunday can stop the Sunday scaries and help you wake up on Monday feeling calm and in control.

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!

MY LINKS: https://gracebeverley.komi.io/

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Sabrina is an entrepreneur, UN Goodwill Ambassador, and co-founder of S’ABLE Labs with her husband Idris Elba.What I love most about her story is how honest she was about the iterations of her career, and the big decisions that have led to where she's at today.

And instead of forcing her future, she changed direction. Which sounds simple, but when you’ve built your whole identity around a plan, it’s one of the hardest things to do.

I loved our chat and I hope you do to!

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SABRINA ELBA

IG: https://www.instagram.com/sabrinaelba/?hl=en

S'ABLE Labs: https://uk.sablelabs.co/?gad_source=1&gad_campaignid=22847910183&gbraid=0AAAAAoySwxYfK7ZB2JUoTd-4nv866EAza&gclid=Cj0KCQjwvJHIBhCgARIsAEQnWlC21dQ0pUvz3uWuB7SIgefkWBl6d7KHXbjAdtDY7W8ox3EcQNJm4ucaAsaWEALw_wcB

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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en

TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is for anyone who struggles to speak up the people who overthink every ask, soften every sentence, or apologise before they’ve even said anything.

It unpacks why asking for what you want feels so uncomfortable (especially for women), the psychology behind it, and how to start doing it without guilt.

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A huge thank you to the wonderful Terri Cole for speaking to me for this episode!

Read Boundary Boss here: https://boundarybossbook.com/

Terri's free boundary quiz: https://boundaryquiz.com/

Her Instagram: https://www.instagram.com/terricole/

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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghard...

TikTok: https://www.tiktok.com/@workinghardpo...

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

On Monday I spoke to my wedding dress designer Kate Halfpenny on the podcast, and after we recorded I asked on the Working Hard Instagram if you had any other wedding Qs you wanted me to answer, and we had so many that I thought I’d spend a little bonus episode really rounding off the wedding content for anyone who’s getting married soon or maybe just anyone nosy who saw all the wedding content but wants the BTS!

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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb

TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Today's guest is someone very special to me! The one and only Kate Halfpenny, who designed my wedding dresses.

I wanted this episode to be a real insight into how Kate got to where she is, but also to answer all the questions for any engaged girlies out there!

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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

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FOLLOW THE PODCAST

IG: https://www.instagram.com/workinghardpod/?hl=en

TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Sophie & I covered a lot in this chat, so if you’ve ever wondered why you’re always bloated, whether egg freezing is really worth considering, or what diets like the AIP actually do for your body, this is the episode for you.

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SOPHIE RICHARDS

Pre-order The Anti-Inflammatory 30 Day Reset: https://www.penguin.co.uk/books/471349/the-anti-inflammatory-30-day-reset-by-richards-sophie/9780241770436

Instagram: https://www.instagram.com/sophie.richards/

TikTok: https://www.tiktok.com/@sophie.riichards

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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

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FOLLOW THE PODCAST

IG: https://www.instagram.com/workinghardpod/?hl=en

TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

This is an episode for anyone who wants to build incredible businesses.

I dive into how Olamide built Topicals from scratch, what it was like raising millions as a young Black founder, her bold move to acquire cult haircare brand Bread, and her best advice for anyone dreaming of following in her footsteps.

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OLAMIDE OLOWE

IG: https://www.instagram.com/olamideaolowe/?hl=en

Forbes: https://www.forbes.com/profile/olamide-olowe/

Topicals: https://mytopicals.com/?srsltid=AfmBOoqV6bJqKZWyz-BuiquRNuhlZwlwxVu2dyRzfRkOzS7_Q14XxOsH

Bread: https://breadbeautysupply.com/?srsltid=AfmBOorzhOHOSEHsbHcIoWQBMTpakeMqvPJNmJZiYQkPxOBuXEWFafLN

CODB: https://thecostofdoingbusiness.co/

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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghard...

TikTok: https://www.tiktok.com/@workinghardpo...

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.