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It’s a very special day! Words, Wobbles and Wisdom has reached its 100th episode! To celebrate this milestone, Annmarie is joined by none other than Rosemary Conley CBE, one of the UK’s most trusted voices in health, fitness, and wellbeing.

For decades, Rosemary has inspired millions with her practical approach to healthy living, her bestselling books, and her pioneering fitness and diet programmes. In this exclusive conversation, she shares wisdom from her incredible journey, the lessons she’s learned along the way, and her encouragement for anyone striving to live a healthier, more balanced life.

Whether you’ve been with the podcast since episode one, or you’re joining us for the first time, this is the perfect moment to celebrate, reflect, and be inspired.

💡 Tune in for:

• A landmark 100th episode celebration
• Rosemary Conley CBE’s insights on health, resilience and hope
• Rosemary's take on multivitamins, weight loss jabs, and fitness after 50 (and beyond)
• Encouragement to keep going, wobble or no wobble

🎧 Listen now and be part of the celebration!

Make sure to visit Rosemary's website rosemaryconley.com and sign up to her newsletter

#WordsWobblesAndWisdom #RosemaryConley #PodcastCelebration #Episode100 #HealthyLiving #Wellbeing #FaithAndLife #AnnmarieMiles #LiveLonger #LiveHealthier #LiveHappier #LiveLongerLiveHealthierLiveHappier

Support the show

As always, thanks for listening.

✨ Click here to join the 5 Day Affirmation Challenge

☕ Support the Podcast: Buy Me a Coffee

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

Contact Annmarie

We’re nearly at 100 episodes of Words, Wobbles and Wisdom! In Episode #99, this special “review” episode, Annmarie takes a look back at the journey so far... from food shame and vision trousers to faith reflections, pedalos, pope mobiles, and those honest conversations that have shaped this podcast.

With a few audio clips from past episodes, this is a chance to revisit some of the funniest, most heartfelt, and most vulnerable moments from the past 99 shows. You’ll hear about:

• Food and body image struggles, from Food Shame to ultra-processed foods
• Faith, hope, peace, and joy woven through the wobbles
• Life lessons hidden in pedalos, freezers, and even Twitter
• Honest reflections on heartbreak, anger, and falling flat (literally!) at Dublin Airport

It’s a celebration of faith, humour, resilience — and the community that has grown around this podcast.

🎙️ Join Annmarie as she reflects on 99 episodes of Words, Wobbles and Wisdom… and looks ahead to the big 100!

Support the show

As always, thanks for listening.

✨ Click here to join the 5 Day Affirmation Challenge

☕ Support the Podcast: Buy Me a Coffee

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

Contact Annmarie

This week on Words, Wobbles and Wisdom, things are a little different! Annmarie steps away from her usual reflections to celebrate a big personal milestone – passing her very first Welsh language exam.

To mark the occasion, she’s joined by Gwilym from GM Notebooks, whose resources are helping 'siaradwyr newydd' (new speakers) and learners everywhere. Gwilym also shares about being welcomed into the Gorsedd at the National Eisteddfod 2025, and the exciting ways opportunities to use and enjoy the Welsh language have grown in recent years.

There’s also a special shout out to GM Notebooks, whose products have been a real encouragement on Annmarie’s learning journey.

So if you’re a Welsh learner, a language enthusiast, or just fancy something a little different to celebrate with Annmarie, this episode is full of joy, inspiration, and encouragement.

Support the show

As always, thanks for listening.

✨ Click here to join the 5 Day Affirmation Challenge

☕ Support the Podcast: Buy Me a Coffee

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith