In this heartfelt conversation, I have the divine privilege to chat with one of my role models: Katelyn Grady. 👏👏👏

Katelyn is a longtime yoga practitioner, outdoor athlete, and co-founder of The Body Electric Yoga Company in St. Petersburg, Florida. What began as a teenage curiosity for Katelyn has evolved into a lifelong exploration of movement, mindfulness, and motherhood — and in this episode, we dive into how yoga can truly be for every body and every season of life. 🧘🏽‍♀️

We talk about what it means to live your yoga — not just on the mat, but in the way you breathe, parent, and show up in your relationships. Katelyn shares how motherhood deepened her understanding of yoga, the importance of community, and how even the smallest moments of presence can reconnect us to our bodies and our peace.

If you’ve ever felt disconnected from your practice or wondered how to bring yoga philosophy, mindfulness, and self-compassion into your daily life, this episode will remind you that the practice is already within you. 💛

Connect with Katelyn & The Body Electric Yoga Company:

🌿 Website: www.thebodyelectricyoga.com

🌿 Instagram: @thebodyelectricyoga | @_katelyn_grady

🌿 Facebook: The Body Electric Yoga Company

🌊 Surf + Yoga Retreat: View Details

At 28, I was diagnosed with cancer. What felt like my body “breaking down” was actually my body begging me to listen. That experience became the catalyst for everything I teach today — from non-toxic living, to nervous system care, to honoring the quiet signals our bodies send long before they ever scream.

In this episode, I walk you through the layers of protection that have changed my health and the well-being of my family:

🌿 Supporting the body’s natural detox systems

I talk about how I nourish, hydrate, move, sleep, and care for my gut to help my body do what it’s already designed to do.

🏡 Lightening the toxic load at home

I share the small, sustainable swaps I made after cancer — from candles and cleaning products to food and water — and why these everyday choices matter.

📱 Balancing the invisible stressors we forget about

Like EMFs, blue light, and constant stimulation. I also share the simple habits that help me feel grounded, clear, and energized.

✨ Protecting my peace and nervous system

Because protection isn’t just physical. It’s emotional, energetic, and relational too.

My intention with this episode isn’t to overwhelm you or make you fearful. It’s to give you awareness, support, and doable steps you can start today — one tiny shift at a time.

At the end, I guide you through three reflection questions you can journal about or think about on your walk or before bed, helping you bring this work into your everyday life.

If you’re ready to listen more closely to your body’s whispers, this is the episode for you. 🫶

In this nourishing and empowering conversation, I sit down with Belinda Ruiz, APRN — functional medicine provider, mama, and passionate advocate for women’s wellness — to explore what it truly means to heal after birth and support the body through every season of motherhood.

Belinda shares her personal journey into functional medicine, born from loss, resilience, and her own health challenges. We talk about why so many women feel “stuck” or depleted postpartum — from hormonal shifts and fatigue to metabolism changes and mood struggles — and how a root-cause, integrative approach can help us feel vibrant and supported again.

Inside this episode, we explore:

✨ Functional medicine vs. treating symptoms

🌀 Hormones, metabolism + postpartum physiology

🥦 Food as foundational postpartum medicine

🧠 Stress + nervous system health for mothers

🧬 Epigenetics + how our habits shape wellness

💧 Gentle detox + lowering toxic load in daily life

💛 Self-care as a form of strength and deep nourishment

Whether you're newly postpartum or years into motherhood, this episode offers science, soul, and simple habits to support your hormones, metabolism, and energy — so you can feel strong, steady, and wildly well in your body again.

Website: bholistichealth.com

Instagram: instagram.com/belinda_ruiznp

💛 Special Offer:

✨ $100 Integrative Health Blueprint — personalized guidance to begin your root-cause healing journey

In this heartfelt episode, I sit down with Jennifer Levinson — postpartum doula, Reiki master, and yoga teacher — for a conversation about the sacredness of postpartum care. We explore what it really means to mother the mother, how intuitive healing practices support the nervous system, and why this season deserves so much more reverence, rest, and care.

Jen shares her beautiful journey into doula work, the role Reiki plays in emotional and physical healing, and simple ways new moms can nourish themselves in the early weeks after birth. Whether you’re preparing for motherhood, healing from birth, or holding space for someone else, this conversation is a gentle reminder that you are not alone — and that this chapter is meant to be honored, not rushed.

✨ In this episode, we explore:

• Postpartum as a spiritual and emotional rite of passage
• The meaning of mothering the mother
• How Reiki and yoga nurture healing and balance
• Simple, soulful self-care practices for new moms
• Building your village and trusting your intuition

💛 Connect with Jen:

Website: www.devotionaldoula.com

Instagram: @devotionaldoula

Facebook: Devotional Doula

Email: devotionaldoula@gmail.com

“Being a mother is learning about strengths you didn’t know you had, and dealing with fears you didn’t know existed.” — Linda Wooten

In this solo episode, I’m diving into one of my favorite Wildly Well principles —Connection.

I share a personal story about a time when I felt completely disconnected in motherhood and how it led me to re-discover what it really means to root into myself, my people, and my purpose.

Together, we’ll walk through a grounding tree visualization and reflect on how tending our own soil allows us to rise — stronger, steadier, and more aligned.

If you’ve been craving more meaning, community, or clarity in this season, this episode is a gentle invitation to come back home to connection. 🌳

In this episode of Wildly Well Mamas, I sit down with Annie Kushner — therapist, educator, wife, and mom of two — to explore the importance of feeling connected- in marriage, in friendship, and in community, as we navigate motherhood.

Throughout our conversation, Annie offers practical tools for communication, conflict repair, and creating emotional safety — reminders that we don’t need to be perfect, we just need to show up with curiosity and care.

If you’ve ever wondered how to stay connected with your partner after kids, strengthen your friendships, or find more support in this season of motherhood, this episode will leave you with encouragement and practical tools to build the relationships that sustain you. 🌿

In this episode of Wildly Well Mamas, I chat with my friend Alyssa—a school psychologist and mom of 2 school-aged kids—about the messy, beautiful reality of raising children who are self-aware and internally motivated when it comes to wellness.

Alyssa shares how she uses reflective parenting and emotional intelligence in both her work and her family life. From asking reflective questions that help kids identify their feelings, to modeling self-awareness herself, Alyssa offers practical tools for creating safe spaces, honoring children’s needs, and supporting them in making choices that feel right for them.

We also talk about the unique dynamics of bicultural family life, conflict resolution with compassion, and why teaching kids to trust their own inner wisdom is one of the greatest gifts we can give them.

This conversation is packed with insights for parents who want to raise kind, conscious kids while also deepening their own self-awareness along the way. 🌿

Food is personal. Tender. Sometimes even controversial. Which is why I’ve hesitated to share my story—until now.

In this solo episode of Wildly Well Mamas, I share my journey of shifting from years as a vegetarian to discovering the power of nutrient-dense, ancestral foods—and how that shift made me feel alive again.

Along the way we’ll explore how nutrition shapes not just our bodies, but our energy, hormones, longevity, and even the legacy we pass on.

Some amazing resources I mention in the episode 💛

Weston A Price Foundation

The Primal Blueprint

Deep Nutrition