Food is personal. Tender. Sometimes even controversial. Which is why I’ve hesitated to share my story—until now.

In this solo episode of Wildly Well Mamas, I share my journey of shifting from years as a vegetarian to discovering the power of nutrient-dense, ancestral foods—and how that shift made me feel alive again.

Along the way we’ll explore how nutrition shapes not just our bodies, but our energy, hormones, longevity, and even the legacy we pass on.

In this episode of Wildly Well Mamas, I sit down with powerhouse entrepreneur and mama Nicole Van Logtenberg to explore what it really looks like to build businesses while raising a child—with intention, heart, and vision.

Nicole shares her incredible journey from competitive athlete and world-traveling yoga instructor to yacht captain, real estate investor, and now the founder of multiple thriving companies—Nauti Dutch Rentals and Yacht Standard Cleaning—all while raising her two-year-old daughter.

We dive into:

⚓ Courageously transitioning from yachting to entrepreneurship

⚓ Building businesses without sacrificing wellness or values

⚓ Raising a confident, independent daughter

⚓ Daily rhythms that keep her grounded and thriving

⚓ How motherhood has fueled her drive and shaped her vision

Nicole’s story is a reminder that it’s possible to pursue big dreams while staying anchored in what matters most.

“I’m not raising a follower. I’m raising a leader… a woman who knows her worth.”

-Nicole Van Logtenberg

Connect with Nicole:

IG: @the.double.dutch

Biz: @nautidutchrentals & @yachtstandardcleaning

https://nautidutch.lodgify.com/

If you’ve ever felt like the chaos of mom life is too much, you’re not alone. In this solo episode of Wildly Well Mamas, I’m sharing how I practice self-regulation—the skill that helps me stay calm, reduce stress, and return to myself when everything feels out of control.

I’ll walk you through five simple tools that have helped me reset my nervous system: nature, breathwork, recognizing triggers, movement, and mindfulness. These practices have brought me back to center on the hardest days, and I know they can support you too.



Self-regulation isn’t about being perfect—it’s about practicing the return, again and again. 💛