In a society where we’re constantly chasing connectivity, are we more alone than ever? In this episode, we discuss “The Hidden Addiction” that’s quietly taking over our lives—social media. From endless scrolling and dopamine-driven algorithms to digital fatigue and fractured focus, we explore how constant connectivity is silently sabotaging our productivity, relationships, and mental health. How it rewires our brains, and practical ways you can reclaim your attention and sanity from the grip of digital dependence.

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We surprise each other with our favorite fringe conspiracy theories that might just hold more truth than fiction. Could never breaking a bone mean you’re secretly a “chosen one,” shielded by unseen forces or a higher power? Then, we dive deep into the mystery of dolphin intelligence and the hidden NASA-funded experiments aimed at decoding their language.

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We’re joined by Mimi Bouchard—entrepreneur, podcaster, and founder of Activations, a luxury motivational audio app that blends guided visualization and cinematic music. Mimi shares her transformative journey from personal struggles to creating a platform that blends neuroscience with daily routines to help users rewire their subconscious and manifest their dream life.

Try the Activations App risk-free for 14 days and get an exclusive discount!

Visit: Activations (Website only for the discount!! *not available through the app store)

Preorder Mimi's Upcoming Book & Get a Free Gift

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It’s been one year since we said “I do", so we sat down to ask the real questions. What moment from our wedding day still makes us smile? What challenge actually brought us closer? What habit is currently driving one of us insane? From hypotheticals to sweet reflections on what we’ve built together, this episode is our unfiltered one-year marriage check-in—equal parts sentimental and slightly unhinged.

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Psychiatrist Dr. Eric Bender joins us to dive into the psychology behind anxiety, narcissism, and our complicated relationship with social media. From decoding emotional blockages—like why some of us struggle to cry—to understanding how mental health presents differently in men and women, Dr. Bender provides insightful answers rooted in clinical expertise. We explore the fine line between self-love and narcissism, examine how genetics might influence personality disorders, and uncover what’s truly happening in our brains when we form obsessions and phobias.

Check out more of Dr. Eric Bender on WIRED & GQ's The Breakdown

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Jeremy and close friend Eric Wei, Co-CEO of Karat dive into the intersection of confidence, identity, and Asian-American cultural pressures, dissecting how growing up with expectations around academic success, prestigious careers, and family honor shapes self-worth.

Eric highlights the delicate balance between launching early versions for feedback and striving for perfection, along with the privilege he has to step out of comfort zones built by cultural expectations.

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Aspyn Ovard joins us for a candid conversation about embracing bisexuality, healing from divorce, and stepping into a powerful new life chapter. We unpack everything—from dating women to balancing motherhood and her thriving career, and why California is exactly what her healing era ordered.

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At long last, we are joined by dream expert, Dr. Kelly Sullivan Walden to go deeper into our most vivid dreams. From decoding dreams about losing teeth to the anxiety of being left behind as a child, we explore what our dreams might actually mean and how to move past a recurring nightmare. Can dreams predict the future or reveal hidden truths about relationships? Listen as we unpack our most personal dream stories, reveal emotional insights, and share tips that could genuinely change your waking life.

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