Your mindset is the foundation beneath every tool, every breakthrough, every goal. You can learn subconscious reprogramming, attachment styles, Human Design — but if your mindset isn’t aligned, nothing moves. This week, we’re mastering the lens through which you see your life.

In this episode, we cover:

• Elevate Your Perspective – How gratitude becomes neuroplasticity in practice, rewiring your default reactions from scarcity to possibility. Dirt roads become highways. What you repeat becomes automatic.
• Catch the “I Could Never” Narrative – The quiet, self-affirming limits we place on ourselves and how to reframe them before they solidify into identity.
• Use “What If” to Open Possibility – Shifting from closed-off thinking to expansive thinking. Moving from self-protection to growth without forcing fake positivity.
• It’s Time to Listen – Why mastering your mindset means trusting mentors, honoring intuition, and leading your life like a CEO — not a stubborn inner child.
• Anything Is Possible (With Practice) – Mindset isn’t magic. It’s repetition. It’s resilience. It’s showing up again and again until the new pathway becomes the default.

Your thoughts create feelings.
Your feelings create actions.
Your actions create outcomes.

You’re not stuck.
You’re wired.

And wiring can change.

If this episode hit, share it with someone who needs to get their mind right. We’re just getting started. 💫

Human Design Channel of the week: Channel 35-36

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Episode 14 - YOUR Internal GPS

Great book to help with your mindset: Limitless - Jim Kwik

The person you choose will shape your entire life.
This episode is about dating with intention — protecting your vision, aligning with what you truly want, and having the patience to wait for something real.

In this episode:

• Protect the Vision – Be intentional about who you talk to, who you take advice from, and who you surround yourself with. Not everyone gets access to your dreams.
• Know & Own What You Need – Understand your love languages, stop shaming your desires, and get radically honest about what makes you feel safe and loved.
• Craft Your List (Ego vs. Soul) – Define what you want in a partner from alignment, not validation. Are you proving something… or building something?
• Don’t Rush the Process – Stop forcing square pegs into round holes. Growth happens in the in-between. The right relationship builds slowly, clearly, and with ease.

This season of being single isn’t a waiting room — it’s preparation.

Protect your standards. Stay aligned. Let it be easy.

Any day could be the beginning of your love story💛

Love Language Quiz

His & Hers Podcast - Chris Appleton

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

In this episode, I sit down with @adthegreatest— a Healing and Transformational Coach devoted to men’s relational healing through relationship repatterning, intimacy restoration, subconscious reprogramming, and growing emotional intelligence.

This conversation is honest, grounded, and necessary. We talk about what it actually takes for men to step into emotional responsibility, intimacy, and conscious partnership. We dive into:

• Overcoming avoidant attachment and learning secure relating
• Emotional regulation as strength — not weakness
• Navigating intimacy, vulnerability, and responsibility
• Fatherhood, heartbreak, and masculine identity
• Spiritual growth as part of relational healing

He shares his “roadmap for men” — not from a place of perfection, but from lived experience.

If you care about conscious relationships, healing attachment patterns, or understanding the inner world of men on a deeper level… this one is going to expand you.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

If you’ve ever wondered how someone so emotionally aware ended up in a relationship that made you doubt yourself — this episode is for you. We’re breaking down the empath–narcissist dynamic through psychology, nervous system patterns, and lived experience — without blame, labels, or shame. This isn’t about becoming harder; it’s about becoming clearer.

In this episode, we explore:

• Why empathy and emotional intelligence can become vulnerabilities in certain dynamics
• The potential harm that can come from staying in these relationships
• Red flags to look for to spot this pattern as early as possible
• What actually breaks the cycle without hardening your heart

If you’ve ever been the one who understands, holds space, and carries the emotional weight — this episode will help you reconnect to your body, your boundaries, and your truth.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Taking ownership of your life is one of the most powerful — and confronting — things you can do.
In this episode, we explore what people say matters most at the end of their lives, why so many struggle with playing small, and how self-ownership leads to fulfillment, clarity, and alignment.

In this episode, you’ll learn:

• Why people play small and how it impacts long-term fulfillment
• How waiting for permission keeps you from living authentically
• Why dreams and desires are meaningful signals, not distractions
• How to take ownership of your life and make aligned decisions

This episode is for anyone feeling stuck, unfulfilled, or ready to stop living on autopilot and start choosing a life that actually feels like theirs.

Human Design Channel of the Week: Channel 33-13

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

So many of us are disconnected from our bodies without realizing it — living in our heads, stuck in stress, and ignoring the signals our nervous system is constantly sending. In this episode, we explore how and why that disconnection happens, what your body is actually communicating, and how regulation creates the foundation for clarity, healing, and intuition.

In this episode, we cover:

• Why disconnection happens
• How the nervous system communicates through sensation
• Why high stress can feel familiar — even addictive
• The role safety plays in healing and decision-making
• How cellular communication responds to stress vs calm

If you’ve been feeling numb, overwhelmed, anxious when slowing down, or unsure how to “listen to your body,” this episode will help you reconnect — gently, practically, and without forcing anything.

Human Design Channel of the Week: Channel 62-17

Galey, the interior designer I mention: @galeyalix

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Happy 2026! We are backkk babes!!

In this episode, we explore how the meaning you assign to an experience shapes what your body believes is real.

We break down conceptualization, nervous system responses, denial, and the role acceptance plays in emotional healing and personal growth. By understanding how emotional safety and subconscious patterns influence feeling stuck, you can stop fighting yourself and start creating real internal change.

This episode covers:

• Acceptance vs resistance and why it matters
• Nervous system regulation and emotional safety
• How meaning becomes embodied
• Why denial keeps patterns alive
• The subconscious mind and mindset shifts

If you’ve been doing the inner work but still feel stuck, this conversation will help you understand what’s happening beneath the surface—and how to move forward with more clarity and self-awareness.

Human Design Channel of the Week: Channel 21-45

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Happy Holidays!! Shared a bunch of prompts so you can pick a few or use them all.

New Year Journal Prompts:

• What am I most proud of myself for in 2025?
• What truths did I already know this year but I kept avoiding?
• What patterns did I notice? How do they no longer fit with who I’m becoming?
• What did this year teach me about my own power?
• If I trusted myself fully, what decision would already be made?
• What am I no longer available for—no explanation required?
• List 5 goals for each:
  • Personal
  • Career
  • Home
  • Health
  • Spirituality
• Who do I want to be this time next year… and what one brave, aligned action would that version of me take first?
• If money, time, and energy were abundant, how would I actually spend my days?
• Who would I allow myself to become if I stopped needing permission, validation, or approval?
• If I didn’t have to explain myself to anyone, what would I say yes to… and what would I walk away from?
• What would I do this year if there was no way to fail?
  • 6 months:
  • 12 months:

Happy New Year!!
xo,
Jessica