Happy 2026! We are backkk babes!!

In this episode, we explore how the meaning you assign to an experience shapes what your body believes is real.

We break down conceptualization, nervous system responses, denial, and the role acceptance plays in emotional healing and personal growth. By understanding how emotional safety and subconscious patterns influence feeling stuck, you can stop fighting yourself and start creating real internal change.

This episode covers:

• Acceptance vs resistance and why it matters
• Nervous system regulation and emotional safety
• How meaning becomes embodied
• Why denial keeps patterns alive
• The subconscious mind and mindset shifts

If you’ve been doing the inner work but still feel stuck, this conversation will help you understand what’s happening beneath the surface—and how to move forward with more clarity and self-awareness.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Happy Holidays!! Shared a bunch of prompts so you can pick a few or use them all.

New Year Journal Prompts:

• What am I most proud of myself for in 2025?
• What truths did I already know this year but I kept avoiding?
• What patterns did I notice? How do they no longer fit with who I’m becoming?
• What did this year teach me about my own power?
• If I trusted myself fully, what decision would already be made?
• What am I no longer available for—no explanation required?
• List 5 goals for each:
  • Personal
  • Career
  • Home
  • Health
  • Spirituality
• Who do I want to be this time next year… and what one brave, aligned action would that version of me take first?
• If money, time, and energy were abundant, how would I actually spend my days?
• Who would I allow myself to become if I stopped needing permission, validation, or approval?
• If I didn’t have to explain myself to anyone, what would I say yes to… and what would I walk away from?
• What would I do this year if there was no way to fail?
  • 6 months:
  • 12 months:

Happy New Year!!
xo,
Jessica

Manifestation isn’t about hoping harder or waiting longer — it’s about removing what’s in the way and stepping into who you already know you’re meant to be. In this episode, we talk about how manifestation actually works when it’s rooted in clarity, self-trust, and aligned movement forward. This is about becoming the version of you that makes what you want inevitable.

In this episode, we cover To Be Magnetics 3 steps of manifesting:

• Unblocking - how to spot and rewire your limiting beliefs
• Expanders - find the people that make you see to believe your manifestation is possible
• Aligned Action - the energy you put into the path you're going, is the start of everything

If you’ve been “trying to manifest” but keep hitting the same ceiling, this episode will shift how you see the process — and yourself. Because once you understand how manifestation really works, you stop just trying to think positive and start becoming the version of you that naturally attracts them.

Everything we talk in today's episode comes from: To Be Magnetic

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

This week’s episode dives into what real forgiveness looks like — not the surface level kind, the kind that restores self-trust, actually sets you free, and breaks lifelong patterns.

Jessica talks about how staying after cheating can lead to deep self-abandonment, why shame becomes the glue holding old cycles together, and keeps us stuck in versions of ourselves we’ve outgrown. This is the episode that brings you back to yourself.

In this episode we cover:

• Why staying after betrayal erodes self-trust deeply
• How self-abandonment hurts more than heartbreak
• The way shame forms from childhood forward
• How your nervous system keeps old stories alive
• Self-forgiveness as the bridge to your evolution
• Forgiving others and forgiving ourselves

If you’ve ever stayed too long, blamed yourself too hard, or carried shame for things you did to survive — this one is for you.

Tune in to release the weight, remember who you are, and start walking into 2026 lighter and so much more in your power.

HD Authority Episode: Human Design Authority Episode

Referenced experts and podcasts:

• Dr. Robert Enright - International Forgiveness Institute
• Sarah Baldwin - Nervous System Essentials

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

If you’ve ever felt unqualified, unready, or like you’re faking it, this episode will help you see what’s actually happening beneath the fear. We break down the psychology, the patterns, and the nervous-system roots so you can finally understand why your brain fights you at the exact moment you’re leveling up.

Listen in and learn how to break the imposter syndrome cycle, rewire the fear narrative, actually embody the personal growth you’ve been working toward, and finally feel aligned with the life you’re already showing up for.

In this episode, we cover:
• What imposter syndrome actually is
• High-functioning codependence roots & patterns
• The identity–evidence gap
• Cognitive distortion & mind dysmorphia
• Perfectionism → procrastination loop
• Inspiration vs “being an imposter”
• How to own your story without apologizing

By the end, you’ll realize you were never the fraud — just the one brave enough to outgrow who you used to be.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

This episode breaks down the inner identity work, ego healing, and consistent action that create a version of you that isn’t easily thrown off by people, pressure, or old patterns. It’s about building confidence from the inside out.

• Rebuild who you believe you are internally
• Identify and dissolve your unhealthy ego patterns
• Understand how childhood wounds still shape your reactions
• Take aligned action that builds real self-trust daily
• Hype yourself up to strengthen your inner momentum

If you’re ready to stop getting knocked off your path and finally feel rooted in who you are, this episode will hit exactly where you need it. Tune in to start becoming unshakeable.

Human Design Channel of the Week: 58-18 The Channel of Judgement

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

This week, we’re talking about the moment you realize you’ve been coasting — letting other people’s opinions, expectations, and comfort zones make decisions for you. And how that quiet, passive way of living slowly disconnects you from your truth, your power, and your actual potential.

If you’ve been feeling stuck, drained, or like life is just happening to you, this episode is your wake-up call. We’re diving into what it really looks like to shift from passive to powerful — from reacting to everything around you, to becoming the one who sets the tone, the pace, and the direction of your own life.

In this episode, we break down four classic sayings that hit completely different when you've lived a little and you’re in your growth era:

• If nothing changes, nothing changes: why autopilot feels safe but slowly drains your life force.
• You reap what you sow: how effort, intention, and presence create the life you actually want.
• Chess, not checkers: the long game of self-growth, strategic moves, and surrounding yourself with expanders.
• Fortune favors the bold: the energy shift that happens when you go first and life finally meets you halfway.

This episode is for anyone who’s tired of feeling stagnant, stuck, or disconnected — and ready to start participating in their own becoming. You’ll walk away with clarity, a fire in your chest, and the reminder that your life responds to your energy, your choices, and your willingness to move.

We’re stepping into the era of living on purpose — one intentional, slightly uncomfortable, absolutely worth-it decision at a time.

Podcast Episodes Mentioned:

• Nothing and Nobody Will Ever Hurt You Again After This - Codie Sanchez
• Dana White - A Winners Mindset - Skinny Confidential

Human Design Channel of the week: Channel 12-22

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page listed above

Ever wonder why you swing between feeling anxious, unmotivated, or constantly chasing the next high?
It’s not just your mindset — it’s your hormones.

This episode breaks down the three key hormones that shape your daily life:
💥 Cortisol – the stress signal that keeps you in survival mode
⚡ Dopamine – the chase chemical behind motivation, reward, and addiction
🌿 Serotonin – the calm, grounding hormone that creates real peace

Learn how these three chemicals quietly dictate your energy, mood, focus, and relationships — and what happens when one takes over.

You’ll also discover how your ego teams up with your biology to protect your identity, why overstimulation keeps you restless, and how to reset your body’s balance through small, practical habits.

If you’re ready to understand why you feel the way you do — and how to finally feel steady again — this episode is your starting point.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling link: Book a Human Design Reading with Me