Let’s get real — most of the time, the thing standing between you and what you actually want… is you.

In this episode, we’re diving into how your own ego, fears, and protective patterns become the ultimate cockblock — blocking love, success, intimacy, abundance, and every other thing you keep saying you want.

We’ll talk about:
✨ How your ego disguises fear as logic
✨ The sneaky ways self-protection shows up as control, avoidance, or “standards”
✨ Why the stories you tell yourself feel safer than the truth
✨ How to spot when it’s you getting in your own way (and how to stop)
✨ The difference between protecting yourself and actually expanding yourself

Because the truth is — you can’t manifest connection, love, or next-level experiences while also protecting yourself from being seen, rejected, or hurt.

Once you realize the walls you built to stay safe are the same ones keeping you stuck… that’s when the magic happens.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Channel 11-56

Get Your Human Design Chart

In this episode, we dive into the mirror concept: how every relationship, trigger, and attraction is revealing something about your inner world - your wounds, shadows, and unhealed parts.

You’ll learn how to spot when someone’s showing you your unhealed parts, how the people who trigger you are showing you the parts of yourself you’ve rejected or suppressed, why we often fall in love with the version of ourselves someone brings out, why our mirrors are never punishments but invitations for integration, wholeness, and self-acceptance, and how to work through them to grow and heal.

Journal Questions:

1. Who in my life consistently triggers me? What part of myself might they be reflecting back?
2. Who do I admire or envy the most? What qualities of theirs might already live inside me, that I'm wanting to express more?
3. What “familiar patterns” keep showing up in my relationships? How do they connect to my early childhood experiences?
4. What might this mirror be trying to teach me about boundaries, self-expression, or self-acceptance?
5. If every person in my life is a teacher, what lessons are being offered to me right now through my closest relationships?

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

In this episode, we’re breaking down the art of communication: how to speak so you’re heard, how to listen so you understand, and how to shift the way you talk to yourself so you stop sabotaging your own power.

You’ll learn:

• The biggest mistakes we make when communicating (and how to fix them)
• Why listening is the secret weapon of powerful communication
• The protective emotions (fear, shame, anger, pride) that block us from being heard
• Simple tools and clarifying questions that create clarity and connection
• How your self-talk sets the tone for every conversation you have with others

Whether it’s in your relationships, your career, or your inner dialogue, this episode will give you practical tools to step into your voice, be understood, and create real connection.

Human Design Channel 57-10

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart