Your mindset is the foundation beneath every tool, every breakthrough, every goal. You can learn subconscious reprogramming, attachment styles, Human Design — but if your mindset isn’t aligned, nothing moves. This week, we’re mastering the lens through which you see your life.

In this episode, we cover:

• Elevate Your Perspective – How gratitude becomes neuroplasticity in practice, rewiring your default reactions from scarcity to possibility. Dirt roads become highways. What you repeat becomes automatic.
• Catch the “I Could Never” Narrative – The quiet, self-affirming limits we place on ourselves and how to reframe them before they solidify into identity.
• Use “What If” to Open Possibility – Shifting from closed-off thinking to expansive thinking. Moving from self-protection to growth without forcing fake positivity.
• It’s Time to Listen – Why mastering your mindset means trusting mentors, honoring intuition, and leading your life like a CEO — not a stubborn inner child.
• Anything Is Possible (With Practice) – Mindset isn’t magic. It’s repetition. It’s resilience. It’s showing up again and again until the new pathway becomes the default.

Your thoughts create feelings.
Your feelings create actions.
Your actions create outcomes.

You’re not stuck.
You’re wired.

And wiring can change.

If this episode hit, share it with someone who needs to get their mind right. We’re just getting started. 💫

Human Design Channel of the week: Channel 35-36

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Episode 14 - YOUR Internal GPS

Great book to help with your mindset: Limitless - Jim Kwik

The person you choose will shape your entire life.
This episode is about dating with intention — protecting your vision, aligning with what you truly want, and having the patience to wait for something real.

In this episode:

• Protect the Vision – Be intentional about who you talk to, who you take advice from, and who you surround yourself with. Not everyone gets access to your dreams.
• Know & Own What You Need – Understand your love languages, stop shaming your desires, and get radically honest about what makes you feel safe and loved.
• Craft Your List (Ego vs. Soul) – Define what you want in a partner from alignment, not validation. Are you proving something… or building something?
• Don’t Rush the Process – Stop forcing square pegs into round holes. Growth happens in the in-between. The right relationship builds slowly, clearly, and with ease.

This season of being single isn’t a waiting room — it’s preparation.

Protect your standards. Stay aligned. Let it be easy.

Any day could be the beginning of your love story💛

Love Language Quiz

His & Hers Podcast - Chris Appleton

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

In this episode, I sit down with @adthegreatest— a Healing and Transformational Coach devoted to men’s relational healing through relationship repatterning, intimacy restoration, subconscious reprogramming, and growing emotional intelligence.

This conversation is honest, grounded, and necessary. We talk about what it actually takes for men to step into emotional responsibility, intimacy, and conscious partnership. We dive into:

• Overcoming avoidant attachment and learning secure relating
• Emotional regulation as strength — not weakness
• Navigating intimacy, vulnerability, and responsibility
• Fatherhood, heartbreak, and masculine identity
• Spiritual growth as part of relational healing

He shares his “roadmap for men” — not from a place of perfection, but from lived experience.

If you care about conscious relationships, healing attachment patterns, or understanding the inner world of men on a deeper level… this one is going to expand you.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page