Episodios

  • 264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!

    264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!
    Jun 24 2025

    Where to find Jazz ⬇️

    IG: https://www.instagram.com/jazz.fitness_/

    Training program: https://growwithjazz.lpages.co/trainwithjazz/

    Podcast: https://open.spotify.com/show/6fmRuiXmdrkBkpl66hi8fB?si=9ad496e3b9e842e6

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    1 h y 4 m
  • 263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...

    263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...
    Jun 16 2025

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    40 m
  • 262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space

    262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space
    Jun 2 2025

    Where to find Dr. Lauren CS ⬇️

    Research review: https://massresearchreview.com/

    IG: https://www.instagram.com/drlaurencs1/

    Podcast: https://podcasts.apple.com/us/podcast/front-page-fitness/id1809853430

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    1 h y 5 m
  • 261: If I could start my fitness journey over here's what I'd change...

    261: If I could start my fitness journey over here's what I'd change...
    May 27 2025

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    38 m
  • 260: Bryan Boorstein - two dudes talking about training

    260: Bryan Boorstein - two dudes talking about training
    May 12 2025

    Where to find Bryan⬇️

    Website: Paragontrainingmethods.com

    IG: https://www.instagram.com/bryanboorstein/

    Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828

    .

    Where to find me⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    Website: JordanLipsFitness.com

    .

    Jordan’s Coaching Options⬇️

    Group Programming [Gym Program]

    Group Programming [Home Gym]

    .

    Helping you find the balance between OPTIMAL and PRACTICAL

    .

    🫶🏼JL
    Más Menos
    1 h y 13 m
  • 259: 4 steps to build a great hypertrophy program

    259: 4 steps to build a great hypertrophy program
    May 5 2025

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    Website: JordanLipsFitness.com

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Episodes mentioned⬇️⬇️

    How to stop tracking and start eating mindfully

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    30 m
  • 258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...

    258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...
    Apr 22 2025

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    Website: JordanLipsFitness.com

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Episodes mentioned⬇️⬇️

    How to stop tracking and start eating mindfully

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    38 m
  • 257: I'm at higher risk for Alzheimer's. Here's what I'm doing.

    257: I'm at higher risk for Alzheimer's. Here's what I'm doing.
    Apr 14 2025

    Content mentioned⬇️⬇️

    Lancet PDF (14 things)

    Simon Hill Podcast - Cholesterol + Dementia

    Empoweredxlab

    Function Health

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    Website: JordanLipsFitness.com

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Episodes mentioned⬇️⬇️

    How to stop tracking and start eating mindfully

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    46 m