Where Optimal Meets Practical Podcast Por Jordan Lips arte de portada

Where Optimal Meets Practical

Where Optimal Meets Practical

De: Jordan Lips
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When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.JordanLipsFitness2020 Higiene y Vida Saludable
Episodios
  • 276: Marathon race preview = My training, fueling, goals, and your questions!

    276: Marathon race preview = My training, fueling, goals, and your questions!
    Oct 29 2025

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

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    My group program ⬇️

    WOMP Training [Gym + Home]

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    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    1 h y 18 m
  • 275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!

    275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!
    Oct 20 2025

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    45 m
  • 274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"

    274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"
    Oct 9 2025

    Link to image of web plots

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    Where to find Bryan⬇️

    Website: Paragontrainingmethods.com

    IG: https://www.instagram.com/bryanboorstein/

    Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    56 m
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