Where Optimal Meets Practical Podcast Por Jordan Lips arte de portada

Where Optimal Meets Practical

Where Optimal Meets Practical

De: Jordan Lips
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When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.JordanLipsFitness2020 Higiene y Vida Saludable
Episodios
  • 281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits

    281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits
    Dec 22 2025

    Where to find Kasey ⬇️

    Instagram

    Health Mindset Coaching Cert

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me ⬇️

    Instagram

    Podcast

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    56 m
  • 280: Dealing with low motivation to train

    280: Dealing with low motivation to train
    Dec 8 2025

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    1:1 Coaching ⬇️

    Apply HERE

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    45 m
  • 279: Marathon race review - "How it went"

    279: Marathon race review - "How it went"
    Nov 30 2025

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    1:1 Coaching ⬇️

    Apply HERE

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    52 m
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