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Where Optimal Meets Practical

Where Optimal Meets Practical

De: Jordan Lips
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 When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.JordanLipsFitness2020 Hygiene & Healthy Living
Episodios
  • 264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!

    264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!
    Jun 24 2025

    Where to find Jazz ⬇️

    IG: https://www.instagram.com/jazz.fitness_/

    Training program: https://growwithjazz.lpages.co/trainwithjazz/

    Podcast: https://open.spotify.com/show/6fmRuiXmdrkBkpl66hi8fB?si=9ad496e3b9e842e6

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    1 h y 4 m
  • 263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...

    263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...
    Jun 16 2025

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    40 m
  • 262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space

    262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space
    Jun 2 2025

    Where to find Dr. Lauren CS ⬇️

    Research review: https://massresearchreview.com/

    IG: https://www.instagram.com/drlaurencs1/

    Podcast: https://podcasts.apple.com/us/podcast/front-page-fitness/id1809853430

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    1 h y 5 m
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