Episodios

  • Yoga for Neck & Shoulder Relief
    Jul 15 2025

    Headache, tight jaw or upper back pain? Maybe your shoulders are stiff or you've been bent over a computer all day - this guided practice is for you. Let's release tension and take some deep breaths so you can get the most out of your bedtime this evening. Follow me.

    My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.

    Links:
    Namasté Your Life

    YouTube

    Podcast

    My Apple Music Playlist

    Substack

    Instagram

    LinkedIn


    Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

    Más Menos
    22 m
  • Yoga for Back Pain
    Jul 14 2025

    Let's give our back and hips some love! This guided sequence focuses on relieving and stretching the muscles of the lower and entire back so you can slip into a restful sleep. Sweet dreams.

    My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.

    Links:
    Namasté Your Life

    YouTube

    Podcast

    My Apple Music Playlist

    Substack

    Instagram

    LinkedIn


    Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

    Más Menos
    19 m
  • Yoga for Sleep
    Jul 13 2025

    Let's unwind from the day and slide into a smooth evening flow. This guided practice is for everybody and helps you destress and let go.

    Burned out? Ready to meet your best self? I help you slow down, regulate, and rise — trauma-informed & embodied.

    My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.

    Links:
    Namasté Your Life
    namasteyourlife.com

    YouTube
    https://www.youtube.com/channel/UCjg8QTpg8WnLorCfa7J4smQ

    Podcast
    https://www.buzzsprout.com/2518406/free_share_page

    My Apple Music Playlist
    music.apple.com/us/playlist/yoga-for-sleep/pl.u-BNA6zoXIAa7ZvP

    Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

    My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.

    Links:
    Namasté Your Life

    YouTube

    Podcast

    My Apple Music Playlist

    Substack

    Instagram

    LinkedIn


    Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

    Más Menos
    20 m
  • Improve Your Sleep with these Actionable Tips
    Jul 12 2025

    Trouble sleeping my sweet friend? Let's fix that!

    *150-300 MINUTES (not hours) of physical movement per week:)

    1. How do I get better REM and deep sleep?

    • a consistent sleep schedule
    • optimize your sleep environment (cool, dark, quiet)
    • manage risky substances (alcohol, nicotine, drugs, caffeine)
    • add magnesium rich foods (avocado, almonds, spinach)
    • stay hydrated throughout the day and limit water near bed time
    • be physically active everyday (walk, run, lift weights, yoga, pilates, HIIT, sports, dance, etc)
    • manage your stress (meditation, mindfulness, mono-tasking, yoga, breathwork, warm bath, relaxing book)
    • limit screens 1-2 hours before bed

    2. Is it ok to nap?

    • yes, if in late morning to early afternoon
    • 20-30 minutes
    • use guided meditation or yoga nidra to help promote relaxation

    3. How much sleep do I need?

    • adults need 7-9 hours
    • children need 8-13 depending on age
    • Do you wake feeling rested and restored?

    4. What is the best sleep position?

    • back is best (reduced heart & lung pressure, ensures spinal alignment and minimizes wrinkles)
    • side is ok to reduce snoring and help with sleep apnea
    • belly is not recommended (strains neck and back and puts pressure on heart & lungs)

    5. What sleep supplements are recommended?

    After making the above lifestyle changes, you can try:

    • magnesium threonate or magnesium glycinate (200-400mg, 2-3 hours before bed)
    • theanine (100-400mg, 30-60 minutes beofre bed - avoid if you sleep walk or have night terrors)
    • apigenin (50mg, 30 minutes before bed or a cup of chamomile tea)
    • melatonin is not recommended

    Sources:

    Matthew Walker, 2025, https://www.sleepdiplomat.com/

    Andrew Huberman, 2025, https://www.hubermanlab.com/newsletter/improve-your-sleep

    My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.

    Links:
    Namasté Your Life

    YouTube

    Podcast

    My Apple Music Playlist

    Substack

    Instagram

    LinkedIn


    Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

    Más Menos
    26 m
  • The Secret to Getting Better Sleep
    Jul 10 2025

    Let's get you feeling rested and restored with these quick tips!

    The secret to better health? Start with sleep.
    In this episode, I explore one of Harvard’s 6 pillars of wellness: sleep, and why it’s the foundation for everything else. Expect somatic tips, nervous system support, and cozy encouragement to help you rest deeper—starting tonight.

    Sleep Basics

    • figure out your chronotype - go to bed and wake accordingly
    • no food 2-4 hours prior to bed
    • limit caffeine 8-12 hours before bed
    • avoid risky substances (nicotine, caffeine, drugs & alcohol)
    • ensure your room is cool, dark and quiet
    • limit screens 1-2 hours before bed

    Burned out? Ready to meet your best self? I help you slow down, regulate, and rise — trauma-informed & embodied.

    My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.

    Links:
    Namasté Your Life

    YouTube

    Podcast

    My Apple Music Playlist

    Substack

    Instagram

    LinkedIn


    Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

    Más Menos
    7 m
  • Yoga to Wind Down
    Jul 7 2025

    Let's relax, shall we? This guided flow is for everybody. It will help you get into your body and out of your head to prepare you for a restful and deep sleep. Let's do it!

    Burned out? Ready to meet your best self? I help you slow down, regulate, and rise — trauma-informed & embodied.

    My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.

    Links:
    Namasté Your Life

    YouTube

    Podcast

    My Apple Music Playlist

    Substack

    Instagram

    LinkedIn


    Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

    Más Menos
    19 m