Headache, tight jaw or upper back pain? Maybe your shoulders are stiff or you've been bent over a computer all day - this guided practice is for you. Let's release tension and take some deep breaths so you can get the most out of your bedtime this evening. Follow me.

My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.

Links:
Namasté Your Life

YouTube

Podcast

My Apple Music Playlist

Substack

Instagram

LinkedIn

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Let's give our back and hips some love! This guided sequence focuses on relieving and stretching the muscles of the lower and entire back so you can slip into a restful sleep. Sweet dreams.

My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.

Links:
Namasté Your Life

YouTube

Podcast

My Apple Music Playlist

Substack

Instagram

LinkedIn

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Let's unwind from the day and slide into a smooth evening flow. This guided practice is for everybody and helps you destress and let go.

Burned out? Ready to meet your best self? I help you slow down, regulate, and rise — trauma-informed & embodied.

My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.

Links:
Namasté Your Life
namasteyourlife.com

YouTube
https://www.youtube.com/channel/UCjg8QTpg8WnLorCfa7J4smQ

Podcast
https://www.buzzsprout.com/2518406/free_share_page

My Apple Music Playlist
music.apple.com/us/playlist/yoga-for-sleep/pl.u-BNA6zoXIAa7ZvP

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.

Links:
Namasté Your Life

YouTube

Podcast

My Apple Music Playlist

Substack

Instagram

LinkedIn

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.