Most people think they’re being “realistic” when they lead with what they don’t want. They’re not. They’re paying attention to the wrong thing, and attention is a currency. You spend it with repetition.

In this episode I break down a simple truth using two everyday scenes. First, the coffee shop example where people talk more about what they do not want than what they actually want. Then I anchor it in a personal story from my childhood: I asked my brother to bring me a seafood and crab sub from Subway, changed my mind at the last minute, and he still brought the original. Not out of spite, but because I made myself synonymous with it.

Let me be clear. I am not talking manifestation. This is not magic. This is mechanics. What you name and rehearse becomes what your mind searches for, what your mouth amplifies, and what your behavior builds around.

Then I widen it to society and politics. Criticism can be necessary, but if all you do is criticize, you become an amplifier. I make the case for becoming the antipattern instead of just calling out the pattern.

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Belts get lifted by bodies that ache. Champions smile with stitches. That is the truth under every highlight. In this episode I map the Champion Loop I use to turn pain into progress without burning out. Break down, repair, adapt, repeat. You will leave with a ten-minute drill you can run today and a model card for your team.

What you’ll hear:
• Why hurting and winning live in the same moment
• The Champion Loop: break down, repair, adapt, repeat
• Sparring vs fight night at work
• A feedback format that lands: one aim, one flaw, one drill
• Construction rules for tough seasons
• A ten-minute Champion Day Drill to start now

Rare Note:
Champions hurt. They do not panic. They finish the round.

https://www.rareonpurpose.com

Keywords: leadership, resilience, practice, feedback, performance, mindset, habit, coaching

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I hear Marlo in my head. You want it to be one way. It is the other way.
My emotions want rescue. Reality brings the bill. Most days that bill is exactly what I need to grow. In this episode I map a simple system I run when feelings and facts clash so I can lead on hard days without panic. I call it the Reality Stack. Five steps, fifteen minutes, real peace.

What you’ll hear:
• The rescue reflex vs the resolve choice
• How to read the system under the scene so you stop arguing with headlines
• Regulated transparency at work when the storm hits
• The Reality Stack: Feel, Fact, Frame, System, Step
• A 15-minute Reality Reboot you can run today

The Reality Stack (quick reference):
Feel: name the emotion out loud
Fact: write three things that stay true when your mood changes
Frame: what is this here to teach me
System: incentives, gatekeepers, constraint, scoreboard
Step: one move in 24 hours that respects all four

rareonpurpose.com.

Thinking

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