It’s….Thursday and you know what that means....

After their triumphant return last week, the gang are back at it - well, back to their usual tricks with Matt and JP only turning up for half of the show!

The lads do, however, talk about their consistent start to 2026 and their plans for the coming weeks and months.

Bemma are reunited and talk about their recent Parkrun (with a new scoring criteria) as well as the rules, format and participants in the Parkrun Cup 2026

Are you ready for the Parkrun cup? Let the games begin....

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Music by: Graham Lindley

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It's been a while, but - It’s….Thursday and you know what that means....

Due to overwhelming public demand (upwards of 10 people), the What the Fartlek Podcast is BACK for a new series.

The lads are a few beers deep and together, in the same room, to bring the usual brand of nonsense back for a nineteenth time!

An Emma-less Bemma, so, basically, Ben is here to preview Parkrun cup and an insight into a slight revamp to the Parkrun segment of the show

WE ARE BACK - Have you missed us?

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Music by: Graham Lindley

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Its Tuesday and you know what that means

With Series 19 of the What The Fartlek podcast landing on 01/01/26 we thought we would get back into the swing with a bumper look back at five years of Fartlek

Join Rob as he talks us through five of his favourite guest interviews since we launched back in October 2020. Every guest has been incredible and inspirational but these stand out as key moments in the evolution of What The Fartlek and what the podcast was all about

Let us know what you think and any memories of your favourite WTF guests and moments

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Email us at - whatthefartlekpodcast@gmail.com

Music by: Graham Lindley

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It’s….Thursday and you know what that means....

For the last time in Series 18 it's time for some Fartlek Fun and we are finishing off with a deep cut (read: it's a long episode)

The gang sit down with Fartlek Family mainstays and more importantly Rasselbock pacer extraordinaires Paul and Lee to talk about last week's 2nd annual Rasselbock Marathon and Half marathon. Eric and the gang put on an incredible event and we had a blast dissecting it with pals!

Then we have a bit of Jack’s elite corner before Ben and Emma take us off on a magical mystery tour to some international parkrun tourism including a Castle, a new pal and some carbon shoes, before Lou has a look back

Then it's the main event - for the last time in 2025, it's our Most Miles Wins results. With just 41 miles in it, and fancy dress like Neil Marshall in the bag - who is taking away the prize of MMW 2025 Champion? Team Lou or Team Matt?

Thank you again to Protein Rebel for their support of Most Miles Wins - don’t forget whatthefartlek15 for 15% off at checkout

And that's it - another series done, another community challenge done. We are looking forward to a bit of time off, some epic community summer events coming up including pacing in Leeds and our annual weekender in Sheffield - if you would like to get involved in our motley crew, just let us know

May your runs forever be runderful, always be excellent to each other, be kind or be quiet - and we will see you in S19!

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YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Music by: Graham Lindley

Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It’s….Th…uesday and you know what that means....

A stealth drop of an episode, coming at ya like Cleopatra!

That's right, with the penultimate week of Most Miles Wins done, we wanted to share the results as soon as possible to give everyone that extra umph to go out there and smash week 8 for their team, and trust us, it's worth the umph!

Thank you, as always, to Protein Rebel for supporting the competition - don’t forget whatthefartlek15 for 15% off site wide!

Plus parkrun with Bemma heads North East, as the cowell club cuties take an entourage of Fartlek Family to Hamsterly Forest for Ben’s 200th venue celebration. We also have a Lou’s look back, Jack’s Elite Corner and we might have just formed the most entertaining Hyrox due in the history of the universe

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Music by: Graham Lindley

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It's Thursday and you know what that means....

This week's episode is made in cahoots with the guys at Brrheato once again! Use code WTF for 10% off at checkout

We have guests a plenty this week the gang are joined by McPaul to tell us all about his experience at Round Sheffield Run this weekend, plus Rob sits down with Fartlek Family OG Jo Hammond to hear all about her CoppaTrek, raising money for the amazing CoppaFeel

Plus Jack is back with his elite corner, Bemma headed out wilson hunting for parkrun this week at Queen Elizabeth’s Grammar School parkrun and Lou’s look back continues to scour the internet for inspiration groups and people - this week she tells us all about Boxwave and the work they are doing in their community.

Then its main event time - Most Miles Wins week 6 is in the bag, Have Team Matt closed the gap further or have Team Lou got back on top (that's what she said) - thank you as always to the dreamboats at Protein Rebel for supporting the challenge

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Music by: Graham Lindley

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It's Thursday and you know what that means....

We are teaming up with Protein Rebel once again to bring you this episode - look out for their running festival on 05/07 and don’t forget to use code whatthefartlek15 for 15% if you are on the hunt for goodies on their website

No Matt this week, but Rob, Lou and JP are back to talk about their weeks in running, looking forward to Rasselbock Marathon later in the month and continue the Hyrox argument.

Jack has a brief elite corner then Ben and Emma join us to talk about the sights and delights of Watergrove Parkrun

Then its main event time - Most Miles Wins Week 5 results - have Team Lou re-established a lead or are Team Matt closing the gap further?!

Then Lou has a look back and we get out of here!

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Music by: Graham Lindley

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It's Thursday and you know what that means....

We have passed the halfway point in the series, but we aren’t slowing down and we have teamed up again with the gang at Twisted Running to bring you more Fartleky fun

Life is like a box of chocolates, you never know what exactly is going to end up being discussed in how's your week! From MC duties to Hyrox hatred to some rather niche fetishes, Rob, Matt, Lou and JP look back at their week in running (technically speaking)

Jack is back for another elite corner and then Ben and Emma join us following a trip to the seaside to tell us all about Sowerby Parkrun

Then, the big one! Week 4 results for Most Miles Wins. Has Team Lou extended the lead or is Team Matt back in the race?! More importantly, how many people drew Strava cocks last week? As always a huge thank you to Protein Rebel for supporting us on this challenge!

We finish with Lou’s look back as she sifts through IG to find inspirational stories from spring marathon season - this week shining a light on the amazing work done by another amazing person from the running world

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Music by: Graham Lindley

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