Series 19 Episode 9: Knickerbocker Glory
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Series 19 Episode 9: Knickerbocker Glory
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Its Thursday and you know what that means
After JP and Ben smashed the podcast last week, the original gruesome twosome are back as Rob and Matt catch up on no cut 2026, running and Matts extra curricular activities whilst Donna has been away in Portugal
Then its a packed parkrun section as Ben jumps on with the lads for Parkrun Cup 2026 update as the first knockout round rolls on and then some very special guests come on to add another name to the Tour de Parkrun 2026.
Get involved with Pol and JP's charity raffle - £1 per strip, donations HERE
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Music by: Graham Lindley
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