Joy. What is it? And what does it mean to seek it out - and let it out - anywhere it can be brought out in to the light? We'll explore the nuances of joy and happiness, and how living in Joy is a both choice and a way of living.

We are all creative on some level. How to exercise that creativity as part of a balanced life.

Some things belong on your bucket list, some things belong on your chuck-it list.

We have a choice in how we tell the stories of our lives, from how we interpret things that happen, to how we see ourselves. In this episode, we'll talk about facts, truths, and the stories we tell about them.

Let's start the new year with more than just resolutions. This is an evolution of self, and you are your own storyteller.

Let's finish up an amazing year of learning, and get down to the things we've learned that really matter in this journey of discovery of our fully lived selves... so far.

An honest view into where we are on the statistical measuring stick of our lives… and the questions we should all be asking ourselves every day as we navigate through this amazing journey.

Let's talk about how addressing the things we tend to avoid in the now can help avoid bigger challenges for us in the future.