How do we truly heal from trauma—and break the cycle for good? In this inspiring episode, Dr. Debs is joined by Hayley Addison, a social worker and holistic practitioner, to explore the real-life journey from anxiety, panic attacks, and generational trauma to personal freedom. Hayley shares her powerful story of overcoming abuse, finding spiritual healing, and developing a unique framework to help others transform pain into purpose. Discover how breathwork, nervous system regulation, and self-awareness can help you come home to yourself.

https://www.facebook.com/profile.php?id=589523946

linkedin.com/in/hayley-addison-a4121a1ab

https://www.instagram.com/hayleyaddisoncoaching

linktr.ee/HolisticDrDebs

What if your body held the answers your mind couldn’t reach? In this deeply honest episode, Dr. Debs welcomes Holly Osborn Jennings, a trauma-informed therapist and embodiment guide, to explore the path of reconnecting with the feminine. Holly shares her personal healing journey—from overachievement and disconnection to rediscovering safety in her own body. Together, they unpack the power of nervous system regulation, body-based therapy, and feminine energy work in restoring wellness and balance. If you’ve ever felt stuck, burnt out, or unsure how to trust your own rhythms, this conversation may open a door. Tune in for grounded insight and gentle empowerment.

What if movement could unlock the emotional healing you’ve been searching for? In this powerful episode, Dr. Debs speaks with holistic dance facilitator Ellie Brackstone about how trauma, stress, and unprocessed emotions can become trapped in the body—and how movement can help release them. Ellie shares her journey from academic and analytical thinking to embodied healing, discussing the science behind somatics, the importance of feeling safe in the body, and why dance can be a profound act of self-connection. This episode offers fresh insights into nervous system regulation, feminine energy, and the transformational power of simply moving your body with intention.

What if your mindset was the missing piece to unlocking peak performance and true wellbeing? In this powerful follow-up conversation, Dr. Debs Eastwood welcomes back clinical hypnotherapist and elite martial artist Stuart Wade. Together, they explore how mindset work, hypnotherapy, and structured support are transforming lives—from high-performing athletes to burned-out entrepreneurs. Stuart shares how he’s combining deep mental coaching with practical business strategy to create powerful results. Tune in for honest reflections on performance, growth, and how to find your “why” so you can keep moving forward—no matter what life throws at you.

themindcoach.co.uk

calendly.com/stuart-themindcoach/30min

linkedin.com/in/stuart-wade-the-mind-coach

linktr.ee/HolisticDrDebs

Struggling to slow down or truly relax? In this uplifting episode, Dr. Debs welcomes clinical hypnotherapist and yoga therapist Farah Naz-Khan to explore how intuitive self-care rituals, hypnotherapy, and mindful movement can transform our mental and emotional wellbeing. From creating therapeutic massage oils to combining hypnotherapy with massage, Farah shares practical ways to reconnect with your body, manage stress, and build resilience. The conversation flows from breathwork and trauma-informed yoga to why sleep and imagination matter more than we think. A grounded yet inspiring journey into healing—inside and out.

What if asking better questions could change your life? In this thought-provoking episode, Dr. Debs Eastwood is joined by Nova Cobban—writer, retreat curator, and lover of deep thought. Together they explore everything from the power of symbolism and sacred spaces to conspiracy culture, critical thinking, and how to stay grounded in an overwhelming world. Nova shares her experiences creating spaces for authentic conversation, and why being brave enough to think freely might be the most radical act of self-care today. This one’s for the curious, the seekers, and the questioners.

What if your overwhelm wasn’t a flaw—but a misunderstood form of brilliance? In this empowering episode, Dr. Debs Eastwood is joined by Claire Tavernor, a trauma-informed ADHD holistic coach who shares her deeply personal journey from misdiagnosis and self-doubt to neurodivergent liberation. Claire breaks down the powerful links between trauma and ADHD, masking and motherhood, nervous system regulation, and the hidden cost of perfectionism. With practical insights and heartfelt reflections, this conversation is a lifeline for anyone navigating ADHD, identity, and the path back to their authentic self.

What happens when a nurse walks away from the NHS and into a deeper path of healing? In this powerful episode, Dr. Debs Eastwood welcomes Sarah McMillan, who shares her extraordinary story of transformation—from clinical nursing and vaccine trials to ayahuasca ceremonies, functional medicine, and soul-level awakening. Together, they explore trauma, gut health, addiction, energy work, and the role of spirit in true healing. If you’ve ever wondered how science, intuition, and spiritual practice can coexist in health care, this episode will challenge, inspire, and uplift you.

Sarah McMillan: 07500236624

Regenerateyou.life2gmail.com

https://linktr.ee/SarahMcMillan_Regenerate

linktr.ee/HolisticDrDebs