Timestamps:

00:21 - Introduction: Meet Dr. Sanjay Bhojraj

01:43 - The Breaking Point: Why He Left Traditional Cardiology

05:05 - Discovering Functional Medicine: The Missing Piece

09:13 - Leaving Peak Career to Launch WELL 12 Program

10:49 - The Biggest Challenge: Mindset & Belief in Change

13:23 - Psychological vs. Physiological Cravings Explained

15:58 - What's Destroying Our Health Since the 1970s

19:42 - The Modern Stress Epidemic & Phone Addiction

25:43 - Patient Empowerment: You're the Center of Your Healthcare

26:46 - Wearables & Heart Rate Variability: Understanding Your Body

32:52 - Why One-Size-Fits-All Medicine Doesn't Work

34:38 - How to Connect & Join the WELL 12 Program

In this interview, Jenn Payeur speaks with Dr. Sanjay Bhojraj, a board-certified cardiologist who left conventional practice to pursue functional medicine after seeing recurring heart attacks in patients with well-managed cholesterol and blood pressure.

What You’ll Learn

A Turning Point in Cardiology: After witnessing multiple heart attacks in a single weekend among “well-controlled” patients, Dr. Bhojraj began questioning symptom-based care.

Root Causes of Heart Disease: Why inflammation, metabolic dysfunction, stress, sleep, and nutrition matter more than numbers alone.

Modern Food & Chronic Illness: How ultra-processed foods, environmental toxins, and soil depletion may contribute to cardiometabolic disease.

Lifestyle as Medicine: Inside the WELL 12 program, where targeted nutrition, sleep optimization, and mindset shifts help patients reduce medications and improve metabolic health.

Patient-Centered Care: Using wearables and biofeedback to personalize health decisions.

Stress & Cravings: The role of chronic stress, cortisol, and psychological eating patterns in long-term health outcomes.

Targeted Supplementation: Evidence-informed support such as berberine, magnesium, and citrus bergamot alongside lifestyle interventions.

Key Takeaways:

Sustainable weight loss is often a byproduct of metabolic restoration.

Sleep is foundational to cardiovascular and overall health.

Connect with Dr. Bhojraj:

Instagram: @drsanjaymd

Website: lagunamedicine.com

Programs: WELL 12 and GLP Rescue

#FunctionalMedicine #HeartHealth #Cardiology #HealthPodcast #WellnessJourney #RootCauseMedicine

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom...

Timestamps:

00:21 - Introduction: How Jenn & Eric Met 5 Years Ago

02:13 - Prescribed Accutane in Middle School for Acne

03:28 - Devastating Side Effects: Vision Loss, Stopped Growing, Hair Loss

06:07 - 20 Years of Suffering: The Long Road to Answers

07:19 - The Diet Spiral: Vegan, Raw Vegan, Juice Cleanses

10:02 - Wife's Massive Fibroid During First Pregnancy

12:06 - The Iron Overload Discovery: Exceeding Safe Limits Daily

15:52 - The Taco Bell Experiment: Healing Your Relationship with Food

22:14 - South Park Predicted It: The Food Pyramid Flipped Upside Down

25:10 - The Frosted Flakes Magnet Test: Iron Filings in Our Food

27:39 - Chronic Lyme & The War That Made It Worse

30:07 - The Turning Point: Stopped Everything & Immediately Felt Better

31:48 - Stop Detoxing! Why It Keeps You Sick

36:44 - How to Tell Cravings from Intuition: Meet Your Body's Needs First

45:50 - How to Work with Eric & Connect

In this powerful conversation, Eric Levinson shares his 20-year healing journey from chronic illness, revealing how a single prescription drug at age 13 set off a cascade of health problems—and how he finally found answers by questioning everything he'd been taught about nutrition and wellness.

🔑 KEY TOPICS COVERED:

Eric's Story:

• The connection between iron fortification and chronic disease

• Why going vegan, raw vegan, and doing extreme detoxes made things worse

The Iron & Vitamin A Connection:

• Why "fortified" and "enriched" foods are actually toxic

• How iron overload accumulates over generations

Breaking Free from Diet Culture:

• Why constant detoxing keeps you sick

• The danger of high-dose vitamin D supplementation

Practical Wisdom:

• The importance of eating breakfast and regular meals

• Why fasting and intermittent fasting can be harmful stressors

The New Food Pyramid & What's Really Healthy:

• Why the government's nutrition advice has failed us

• The truth about saturated fat and cholesterol

⚠️ IMPORTANT INSIGHTS:

• EMF sensitivity may be linked to iron accumulation in tissues

• Chronic Lyme and infections thrive in iron-dysregulated bodies

• Your body's resilience is greater than you've been taught

👨‍👩‍👧‍👦 ABOUT ERIC LEVINSON: Eric is a holistic health practitioner who helps people break free from chronic illness, diet obsession, and supplement dependency. After healing himself from Accutane poisoning and chronic Lyme, he now guides families toward true health through nervous system regulation, nourishing nutrition, and reconnecting with body wisdom.

🔗 CONNECT WITH ERIC: Website: EricLevinson.com Instagram: @NaturallyConnectedDad His wife's tallow skincare: NaturallyConnectedLife.com

#IronOverload #VitaminAToxicity #Accutane #HolisticHealth #ChronicIllness #FunctionalMedicine #HealthJourney #NaturalHealing #WellnessPodcast #HealthPodcast

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I...

Timestamps:

00:21 - Introduction: Meet Heather Aaderma, Founder of School of Living Lighter

01:15 - From 20 Years in Corporate to Living Lighter

02:46 - The 1 AM Wake-Up Call That Changed Everything

04:16 - Discovering What Truly Lights You Up

06:58 - Becoming a Health Coach & Discovering Clutter's Impact

09:31 - The Science Behind Clutter: Why We Accumulate

11:22 - Cortisol & Clutter: The Physiology of Stress

13:54 - Defining Mind, Body, and Home Clutter

19:15 - The Powerful "Trust" Experience

20:38 - Jenn's Clutter Confession: Books & Supplements

25:56 - Why Teenagers See Clutter Differently

26:58 - Can Kids Declutter? The Answer May Surprise You

28:01 - Books as Adult Trophies: Identity & Clutter

30:48 - Hoarding vs. Clutter: Understanding the Difference

34:36 - Where to Find Heather & The Living Lighter Experience

36:37 - Final Thoughts: Living a Life True to Who You Are

What if the clutter in your home is actually blocking you from living your true purpose?

In this eye-opening conversation, Jenn Payeur sits down with Heather Aaderma, founder of the School of Living Lighter, to explore the profound connection between physical clutter and our mental, emotional, and spiritual well-being.

Heather shares her powerful journey from 20 years in corporate to discovering her calling after a 1 AM wake-up call that changed everything. After battling autoimmune conditions and toxic mold that forced her to declutter her entire home twice, she uncovered the science and psychology behind why we accumulate—and why letting go is so hard.

In this episode, you'll discover:

✨ The neuroscience of clutter: How your environment directly impacts cortisol levels, decision-making, and even food choices

✨ The difference between mind clutter, body clutter, and spiritual clutter—and how they're all connected

✨ Why acquiring things gives us a dopamine hit (and how decluttering can too!) ✨ The #1 regret of the dying and how clutter keeps you from living authentically ✨ Practical strategies for letting go without shame or overwhelm

✨ How to regulate your nervous system before decluttering for better results

✨ The powerful "Letter from Clutter" exercise to get to the root cause

Whether you're a minimalist, maximalist, or somewhere in between, this conversation will shift how you think about the stuff in your life—and help you create more space for what truly matters.

CONNECT WITH Heather Aaderma:

🌐 Website: SchoolOfLivingLighter.com

📺 YouTube: [https://youtube.com/@jennpayeur?si=GyKY2WjDuSpPIEbr]

📱 Instagram: @schooloflivinglighter

#Decluttering #LivingLighter #Minimalism #SpiritualGrowth #PersonalDevelopment #MindBodySpirit #PodcastInterview #ClutterFree

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome...

Timestamps:

00:21 - Introduction & How Jenn and Katie Hess

01:36 - Katie’s Journey to Flower Essences

04:04 - What Are Flower Essences?

06:23 - How to Know Which Flower for Which Emotion

08:13 - Plant Communication & Consciousness

14:33 - The Sacredness of Nature & Katie’s Himalayan Expedition

20:51 - The Evolution of Lotus Wei’s Product Lines

24:51 - Current Trends: Flowers People Are Drawn To

27:25 - The Flower Revolution Community & Membership

29:45 - How to Use Flower Essences: Rituals and Products

31:45 - The Power of Pausing and Being Present

33:08 - How to Connect with Lotus Wei & New Projects

35:33 - Documentary Project & Final Thoughts

36:16 - Where to Find Katie & Lotus Wei

Join Jenn Payeur as she sits down with Katie Hess, founder of Lotus Wei, for a deep and inspiring conversation about the transformative power of flower essences, plant consciousness, and reconnecting with nature. In this episode, Katie shares her journey from searching for purpose to discovering the world of flower essences, and how these natural remedies can support emotional, mental, and spiritual well-being.

Discover the science and magic behind flower essences, the importance of listening to nature, and the unique ways plants communicate with us. Katie recounts her recent expedition to the Himalayas in search of wild orchids, the lessons learned from Nepalese culture, and how these experiences shape her work at Lotus Wei.

The discussion also explores the evolution of Lotus Wei’s product lines, the role of community and ritual in healing, and the launch of their new YouTube show, "The Flower Hunters." Whether you’re curious about natural remedies, seeking personal growth, or simply want to hear stories of adventure and heart-centered living, this episode offers wisdom and inspiration for everyone.

🌸 Learn more about Lotus Wei: https://www.lotuswei.com

🌸 Take the flower quiz, join the community, or book a consultation

🌸 Watch "The Flower Hunters" on YouTube

🌸 Connect with Jenn and Katie for more insights on nature, healing, and conscious living

#LotusWei #KatieHess #PlantMedicine #NaturalHealing #ConsciousLiving #HolisticHealth #EmotionalHealing #NatureConnection #SpiritualWellness #Podcast #WellnessPodcast #MindBodySpirit

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with...

Timestamps:

00:21 - Introduction & Meet Kelly Kennedy – The Lymph Queen

02:50 - Kelly’s Personal Healing Journey

04:00 - Discovering the Power of the Lymphatic System

06:49 - Energy, Trauma, and Spontaneous Healing

11:48 - The 21 Day Lymphatic Reset Program

14:13 - Why the Lymphatic System is Underrated

18:21 - Emotions, Trauma, and Physical Health

27:32 - Breaking Free from Quick Fixes & Embracing Self-Care

29:47 - Practical Tips: How to Start with Lymphatic Health

35:07 - Breath work & Lymphatic Flow – Guided Practice

39:39 - Final Thoughts & Resources

🌟 Ready to transform your health from the inside out? In this inspiring episode, Jenn Payeur sits down with the “Lymph Queen” herself, Kelly Kennedy, to reveal the secrets of the lymphatic system—your body’s most underrated pathway to healing, energy, and freedom.

Discover how Kelly’s personal journey through trauma, chronic pain, and loss led her to become a leading expert in lymphatic wellness. Learn why your lymphatic system is the key to unlocking vibrant health, emotional resilience, and true self-empowerment.

✨ What you’ll learn:

Why the lymphatic system is crucial for your health (and why no one talks about it!)

Simple daily practices to boost your energy, immunity, and emotional well-being

The science behind “flow” and how to release stress, trauma, and stagnation

Kelly’s 21 Day Lymphatic Reset program and practical tips you can start today

Whether you’re new to lymphatic health or looking for the next step in your wellness journey, this episode is packed with wisdom, actionable advice, and uplifting energy. Don’t miss out—your body (and soul) will thank you!

🔗 Watch now and start your journey to freedom and flow! #LymphaticHealth #WellnessPodcast #KellyKennedy #JennPayeur #HealingJourney #SelfCare #EmotionalHealth #Podcast

Listen, learn, and share with someone who needs a little more flow in their life!

#LymphaticHealth #LymphaticSystem #WellnessPodcast #KellyKennedy #JennPayeur #HolisticHealth #HealingJourney #SelfCare #EmotionalHealth

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:-...

Timestamps:

00:21 – Introduction: Meet Lisa Reinhardt & Lotus Wei

01:24 – Lisa’s Journey: From the Himalayas to Chocolate

04:55 – Chocolate as a Tool for Mindfulness & Meditation

06:53 – The Science: Why Dairy-Free Chocolate is Healthier

09:38 – Addressing Heavy Metals & Ethical Sourcing in Chocolate

13:00 – The Power of Flower Essences: Frequency & Healing

16:18 – Merging Chocolate with Flower Essences at Lotus Wei

26:31 – Ancient Wisdom, Modern Healing: Meditation, Nature, and Non-Duality

30:36 – Practical Meditation Tips for Busy Lives

34:52 – Health Benefits of High-Quality Chocolate

37:09 – Special Flavors: Peppermint, Cinnamon, and Dragon Heart

38:45 – Emotional Healing, Grief, and the Sacred Heart Formula

42:14 – How to Connect with Lotus Wei & WEI of Chocolate

Join Jenn Payeur as she sits down with Lisa Reinhardt, co-creator of Lotus Wei and founder of WEI of Chocolate, for a transformative conversation about the intersection of chocolate, meditation, and flower essences. Discover how Lisa’s journey from the Himalayas to holistic entrepreneurship led her to blend ancient wisdom with modern wellness practices.

In this episode, you’ll learn:

1. How chocolate can be a gateway to mindfulness and meditation
2. The science and spirit behind flower essences and their impact on emotional well-being
3. The importance of ethical, organic chocolate and the truth about heavy metals in popular brands
4. How to use chocolate and flower essences as tools for healing, self-care, and spiritual growth
5. Real-life stories of transformation, resonance, and the power of nature’s frequencies

Whether you’re a chocolate lover, a meditation enthusiast, or curious about natural healing, this podcast offers practical tips and inspiring insights to help you live more mindfully and joyfully.

🌸 Learn more about Lotus Wei and WEI of Chocolate: https://www.lotuswei.com/

🍫 Connect with Lisa Reinhardt and Jenn Payeur for more resources and upcoming events.

Don’t forget to like, comment, and subscribe for more conversations on wellness, mindfulness, and the healing power of nature!

#ChocolateMeditation #FlowerEssences #Mindfulness #WellnessPodcast #NaturalHealing #LotusWei #WEIofChocolate #MeditationTips #HolisticHealth #SpiritualWellness

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy

Timestamps:

00:00 - Introduction & Guest Welcome

01:30 - Living in a Toxic World

03:48 - Thermography & Early Detection

05:32 - The Role of Iodine & Estrogen Dominance

06:10 - Detox Protocols & Sulforaphane

06:41 - The Bra Debate: Lymphatic Health & Breast Cancer

12:40 - Phytoestrogens & Hormone Myths

14:27 - Thermography Case Studies & Men’s Health

17:22 - Oral Health, Dental Products & Lymphatic Drainage

20:34 - Hormone Replacement & Menopause

24:21 - Water Quality, Plastics & Everyday Toxins

28:36 - Detox Tips: Saunas, Parasites & Lymphatic Health

34:00 - Actionable Steps for Reducing Toxins

36:08 - Dense Breasts, Mammograms & Prevention

38:50 - Final Advice, Resources & Wrap-Up

Description:

Join host Jenn Payeur and special guest Patricia Luccardi for an eye-opening conversation on the hidden dangers of modern toxins, estrogen dominance, and their impact on breast health.

Discover how plastics, xenoestrogens, and everyday products may be affecting your hormones, and learn practical tips for detoxing your body and supporting your lymphatic system. Patricia shares her expertise in thermography, the importance of iodine, the truth about bras, and actionable steps to reduce your toxic burden. Whether you're concerned about breast cancer prevention, hormone balance, or overall wellness, this episode is packed with science-backed insights and empowering advice.

Subscribe for more expert interviews on health, wellness, and prevention!

#BreastHealth #Thermography #Detox #HormoneHealth #EstrogenDominance #Toxins #WellnessPodcast #PatriciaLuccardi #JennPayeur

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a...

Timestamps:

00:21 — Introduction: Jenn welcomes Dr. Nasha Winters and introduces the conversation.

01:31 — Dr. Nasha discusses her journey, travel experiences, and the impact of sharing her story.

02:23 — The toll of frequent travel on health, and strategies for maintaining wellness on the road.

05:57 — Favorite travel hacks: minimalist packing, water filtration, and hydrogen tablets.

08:49 — Air quality, scents, and personal wellness routines while traveling.

10:19 — Setting boundaries: Promises to reduce travel and prioritize self-care.

13:54 — Balancing global impact with personal health; using technology and media to reach more people.

15:31 — Dr. Nasha’s shift from one-on-one care to retreats and group education.

20:25 — The turning point: Growing demand, waitlists, and the need for scalable solutions.

22:42 — Transition to consulting, training clinicians, and expanding educational reach.

25:31 — Building a global network: Over 1,300 clinicians in 46 countries.

28:49 — Cancer statistics: Rising rates, younger patients, and the urgency of prevention.

34:08 — Critique of cancer research funding, outdated theories, and prevention strategies.

39:35 — Action steps: The “test, assess, address” approach for personal health empowerment.

49:44 — Final reflections: The importance of self-advocacy, knowing your body, and making lasting changes.

Description: Join us for an inspiring conversation with Dr. Nasha Winters, renowned author of "The Metabolic Approach to Cancer" and a pioneer in integrative oncology. In this episode, Dr. Winters shares her personal journey from private practitioner to global educator, revealing how one patient’s story sparked a movement that now reaches thousands worldwide.

We dive deep into the rising rates of cancer among younger generations, the critical role of mitochondrial health, and why prevention goes far beyond early screening. Dr. Winters offers practical advice on setting boundaries, practicing self-care, and making lifestyle changes that can transform your health and longevity.

Discover the power of community, the importance of knowing your own "terrain," and how to become your own best health advocate. Whether you’re a patient, caregiver, or simply passionate about wellness, this episode delivers clear takeaways and emotional impact you won’t want to miss.

Don’t forget to like, subscribe, and share your thoughts in the comments!

#CancerPrevention #SelfCare #Boundaries #IntegrativeOncology #HealthPodcast #WellnessJourney #CancerAwareness #MitochondrialHealth #LifestyleMedicine #HolisticHealth

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create