Timestamps

00:21 - Meet The Holistic Kids: Why They’re On a Mission

01:27 - The Turning Point: Realizing the Dangers of Ultra-Processed Foods

02:06 - The Teen Health Crisis: “It’s Normal to Be Sick?”

02:43 - Launching a Podcast to Empower Teens

03:23 - Giving Hope: The Mission to Change Teen Health

05:15 - The Urgent Warning: First Generation Predicted Not to Outlive Parents

06:48 - The Alarming Statistics Every Parent Should Know

08:29 - Mindfulness, Toxins, and the Digital Age: What’s Hurting Teens?

10:49 - The Power of Gratitude and Meditation for Teens

13:35 - Writing the Book: The “REVOLUTION” Framework for Teen Health

16:13 - The "REVOLUTION" Framework & Empowering Teens

17:15 - Actionable Tips for Teens: Gratitude & Healthy Habits

20:16 - Book Release, Expanding the Movement & What’s Next

22:14 - Final Advice and Education

Join Jenn Payeur as she sits down with The Holistic Kids—Zane, Ahad, Abdullah, and their mom Maria—to discuss their inspiring journey as teen health advocates and authors of "Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul."

Discover how these remarkable young men are leading a movement to empower their generation with practical tips on nutrition, mindfulness, gratitude, and healthy living. Learn about their new book, the challenges teens face today, and how small changes can make a big impact. Don’t miss this uplifting conversation about hope, resilience, and creating a healthier future for all!

#TeenHealth #HolisticKids #HealthyTeens #YouthEmpowerment #Mindfulness #Gratitude #HealthyLifestyle #TeenHealthRevolution #Wellness #Nutrition #MentalHealth #JennPayeur #Podcast #BookLaunch #Inspiration #FamilyHealth #HolisticLiving #HealthyHabits #EmpowerTeens #Wellbeing

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Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:-

Episode Timestamps

00:00 - Introduction: Meet Ron Frank & Jenn Payeur

00:51 - The Importance of Our Relationship with Nature

01:25 - Ron's Journey: How He Discovered Homeopathy

01:59 - The Story of Ron's Mother-in-Law and Homeopathic Healing

04:51 - What is Homeopathy? How is it Different from Herbalism?

09:29 - The Principle of "Like Cures Like" in Homeopathy

11:23 - How Homeopathic Remedies are Made and Why Dilution Matters

14:37 - Why Do Homeopathic Remedies Work? (Energy, Relationship, and Healing)

20:22 - The Role of Triggers, Trauma, and Repetition in Illness

22:11 - Addressing Modern Lifestyles: Stress, Coffee, and Disconnection from Nature

29:56 - Practical Advice: Changing Habits and Building a Healthier Relationship with Nature

34:23 - How Remedies Work: Individualization and Empowerment

39:30 - Empowering Clients: Taking Ownership of Healing

42:37 - Ron's Practice Details & How to Connect

Join Jenn Payeur as she sits down with homeopath Ron Frank for an inspiring conversation about healing, nature, and the power of homeopathy. In this episode, Ron shares his personal journey into homeopathy, explains how it’s different from herbal medicine, and tells real-life stories of healing.

Discover how our relationship with nature can impact our health, why homeopathy works, and how small changes in our daily lives can make a big difference. Whether you’re new to natural remedies or just curious about alternative healing, this podcast is easy to follow and full of practical wisdom for all ages.

Tune in to learn:

• What homeopathy is and how it works

• The importance of connecting with nature for better health

• Simple tips for making positive lifestyle changes

Don’t forget to like, comment, and subscribe for more conversations about natural health and wellness!

#NaturalHealing #NatureConnection #HolisticHealth #AlternativeMedicine #HealingJourney

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast...

Spotify: - https://open.spotify.com/show/3BVxQTT...

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- / jennifer.juddobrien

Instagram:- https://www.instagram.com/jenpayeur/?...

LinkedIN:- /...

Episode Timestamps

00:21 Introduction & Guest Welcome

00:48 Dr. Carol Lourie: Healing Philosophy

01:48 The Three Prongs of Healing

03:02 Emotional & Physical Contributors

04:03 Empowerment in Cancer Healing

05:46 The Energy of Breast Cancer

06:28 Mindset Shifts & Overcoming Fear

10:29 Coming Home to Yourself

11:41 Prevention & Early Detection

17:19 Environmental Toxins & Estrogen Disruptors

19:08 Diet, Nutrition, and Cancer

19:58 Protein, Organic Food, and Lifestyle

27:09 Programs & Support for Women

30:31 The Terrain Approach & Metabolic Health

31:49 Final Advice & How to Connect

35:00 Closing Remarks

Join us for an inspiring and deeply informative conversation with Dr. Carol Lourie, a renowned integrative practitioner specializing in supporting women through breast cancer and chronic metabolic diagnoses. In this episode, host Jenn Payeur and Dr. Lourie dive into the holistic approach to healing—addressing not just the physical, but also the emotional and lifestyle factors that contribute to health and recovery.

Discover:

• The five key prongs of healing, including toxic load, immune health, trauma, nutrition, and mindset
• How to move from fear and disempowerment to empowerment and self-advocacy on your healing journey
• The importance of understanding your “terrain” and how lifestyle choices impact cancer prevention and recovery
• Practical tips on diet, self-care, and working with your medical team
• Dr. Lourie’s group coaching programs and resources for women at all stages of their journey

Whether you’re navigating a diagnosis, supporting a loved one, or interested in prevention, this episode is packed with wisdom, actionable advice, and hope.

Learn more about Dr. Carol Lourie and her programs: https://carollourie.com

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

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