Wellness Diaries with Sarina
Not Where You Want to Be Yet? This Is What No One Tells You

Do you ever feel like you’re always playing catch-up—watching others thrive while you’re still figuring things out? Dream jobs, happy relationships, fit bodies… and you wonder if you’re missing some secret.

Here’s the truth: your “Chapter 1” isn’t a setback. It’s your biggest strategic advantage.

In this episode of Wellness Diaries, we explore why your beginning is not a flaw but the essential foundation of your unique story. Life isn’t a race or a competition—it’s a personal narrative unfolding chapter by chapter. From career struggles and relationship growth to health journeys, every small step you take is progress.

Join me, Sarina, as I share inspiring stories, mindset shifts, and practical challenges to help you stop comparing and start embracing your own pace. Learn how to transform frustration into curiosity, setbacks into skills, and tiny wins into lasting change.

If you’re ready to rewrite your story with patience, self-compassion, and intention, this episode is for you.

Subscribe to Wellness Diaries wherever you listen and let’s walk this journey together.

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📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

Are you living the life you know you're capable of? Or does the gap between your current reality and your incredible potential feel frustratingly wide?

In this episode of Wellness Diaries, we introduce a powerful, practical technique to help you close that gap and step into the most fulfilled version of yourself: Your Me 2.0.

Discover how to gain crystal clarity on who your "Me 2.0" is – from your daily habits and energy levels to your career aspirations, relationships, and personal growth journey. We explore how consciously bringing this future self into your present decision-making can be a game-changer for achieving your goals and building identity-based habits.

Learn the fascinating psychology and science behind this method, including how prospective thinking, visualization, and neuroplasticity can prime your brain for success and make aligned choices feel natural.

Stop feeling stuck and start intentionally creating the life you desire. This episode provides actionable steps to define your future self, leverage the simple question "What would Me 2.0 do?", and begin living more aligned with your highest potential today.

Ready to unlock your potential and transform your mindset?

Tune in to learn:

• How to define your "Me 2.0" in vivid detail across key areas like health, career, relationships, and personal growth.
• The psychological benefits of tapping into your future identity.
• The science that shows how visualizing your goals can lead to real-world change.
• A simple question to guide your daily choices towards your aspirations.

Whether you're seeking more focus, increased energy, better habits, or a clearer path to your goals, understanding and connecting with your "Me 2.0" can provide the clarity and motivation you need for self-improvement and lasting wellness.

Listen to this episode and take the first step towards embodying the person you're meant to be.

Let’s stay connected:

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📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

Keywords: Personal Development, Self Improvement, Potential, Mindset, Motivation, Goals, Future Self, Habits, Productivity, Wellness, Personal Growth, Identity, Visualization, Neuroplasticity, Life Coaching, Self-Help, Transformation.

Unlock Inner Peace & Freedom from Ego: Explore the ancient wisdom of Vedanta and the transformative power of non-attachment to quiet your inner critic and cultivate lasting well-being. Sarina shares profound insights gained from growing up immersed in the teachings of a Vedanta ashram, offering practical guidance for ego dissolution, self-awareness, and spiritual growth. Learn how to let go of the ego's grip, reduce suffering, and connect with your true self.

Let’s stay connected:

📲 ⁠Instagram⁠

🎥 ⁠TikTok⁠

📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

You Didn’t Waste Time — You Were Becoming.

Ever look back at a relationship, a job, or a dream and think, “Did I just waste years of my life?” This episode of Wellness Diaries will shift your mindset — because what feels like lost time may actually be the most powerful part of your growth.

Whether you’re navigating a breakup, career pivot, or life reset, this conversation will help you reframe the past, reclaim your story, and move forward with clarity and confidence.

✨ You’ll learn:• Why “wasted time” is often your most valuable growth• How to let go of regret and trust the timing of your life• The mindset shift that turns pain into purpose• How to rebuild your identity after a setback

You didn’t fall behind — you evolved. And now, you’re exactly where you’re meant to be.

🎧 Press play for a reminder that your story isn’t over… it’s just beginning.

You Are Worthy. Period. (A Reminder You Need Today)

What truly makes a person worthy? Not just liked, not just admired, but truly worthy of love, rest, joy, and simply being here exactly as they are? This episode dives into that fundamental question we often don't ask directly, but live and chase in the way we strive, overachieve, and hustle for validation.

We explore the powerful, often absorbed idea that worthiness must be proven and earned through success and productivity. But what if all those external markers disappeared? Drawing from personal experience and the quiet truth within, we unpack why your worth is not a reward or the prize at the end of burnout.

Discover the profound message that your value matters just for being you, independent of what you do, how you look, or how many people depend on you. This episode is a gentle reminder that you are worthy in the silence, in the stillness, and in the simple fact that you exist.

Press play to challenge the world's definition of value and step into the truth of your unshakeable, inherent worth.

Let’s stay connected:

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📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

Wellness Diaries: Feel It to Free It - Why Fully Feeling Your Emotions Heals You

Do you find yourself constantly triggered, pushing down uncomfortable feelings like anger or anxiety? This episode dives deep into why suppressing emotions doesn't make them disappear—it stores them, impacting your body, mood, and relationships. Discover how to break free from this cycle by learning to sit with your emotions, understand their messages, and unlock the healing that comes from truly feeling them.

Let’s stay connected:

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📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

Ever feel inexplicably drained after certain conversations, as if you've run a marathon without moving? Or notice your mood consistently dipping around specific people? You're not alone. The energy in our relationships is real. This episode dives deep into how our connections either fuel our vitality or subtly deplete it.

We explore the concept of "Energy Vampires" – people who, often unknowingly, leave us feeling exhausted and negative. It's not about labeling them as malicious, but understanding the patterns that impact our well-being. We'll examine key signs, like constant negativity, one-sided conversations, guilt trips, and unbalanced give-and-take.

But it's not all negative! We'll also celebrate the "Energy Givers" – those who leave us feeling inspired and uplifted. Learn to recognize the qualities of these nourishing connections and why prioritizing them is crucial.

This episode empowers you to protect your precious energy. You'll gain practical insights to identify energy-draining patterns, set healthy boundaries, and cultivate relationships that truly support and enrich your life. It's about taking conscious steps to create an energetic landscape that helps you thrive.

Let’s stay connected:

📲 ⁠Instagram⁠

🎥 ⁠TikTok⁠

📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

Tired of small talk that feels forced and forgettable? We’ve all been there—circulating through a room, stuck in the same dull conversations: “What do you do?” “How are you?” “What’s new?” But what if you could turn those fleeting moments into genuine, magnetic connections?

In this episode of Wellness Diaries, we’re breaking free from awkward small talk and unlocking the secrets to being the most engaging person in the room. Learn how to ask better questions, show authentic curiosity, and make people actually remember you. Plus, discover why using someone’s name is more powerful than you think.

✨ What you’ll learn:
✅ The #1 reason small talk feels awkward (and how to fix it)
✅ Better alternatives to "What do you do?" that spark real conversations
✅ The secret to making people feel seen, heard, and valued
✅ A simple challenge to instantly improve your next social interaction

Let’s stay connected:

📲 ⁠⁠Instagram⁠⁠

🎥 ⁠⁠TikTok⁠⁠

📺 ⁠⁠YouTube⁠⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.