The Lies We Tell Ourselves

Do you feel like you’re living for everyone else — but not for yourself? Are family expectations, work pressures, and social norms shaping the version of you the world sees? In this episode of Wellness Diaries, we explore how to break free from people-pleasing, stop performing, and finally live authentically.

Learn how to protect your energy, set boundaries, and embrace the messy, loud, unapologetic version of yourself that the world actually wants to see. Whether it’s family, friends, coworkers, or social pressures keeping you small, this episode shows practical ways to reclaim your space, speak your truth, and live fully in alignment with who you really are.

This episode is brought to you by Waterboy Weekend Recovery — a hydration boost packed with electrolytes and minerals to help you reset, recharge, and feel like yourself again.

Subscribe to Wellness Diaries for weekly motivation, self-discovery strategies, and practical tips to stop people-pleasing, live authentically, and make the most of your one life.

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