Do you find yourself constantly chewing, grazing, or eating past fullness—even when it’s healthy food?

This episode of Weight Loss with the Holy Spirit dives into the root causes of volume eating, helping you understand why your brain turns to food for comfort, distraction, or regulation.

Denise shares her personal experience and offers faith-based, practical tools for overcoming compulsive eating, mindless snacking, and emotional overeating.

You’ll learn how to identify the three types of volume eating, calm your nervous system without turning to food, and create a safe eating plan that aligns with your spiritual and physical goals.

We’ll explore how to use faith, prayer, and pause techniques to reset your patterns and find peace in your relationship with food. If you’re tired of feeling out of control and want a Christ-centered approach to food freedom, this episode is for you.

For deeper support, visit weightlosswiththeholyspirit.com and learn more about our 63 Surrendered program.

#VolumeEating #EmotionalEating #FaithBasedWeightLoss #ChristianWeightLoss #MindfulEating #WeightLossWithTheHolySpirit #BreakFreeFromFoodStruggles #HealingWithFaith #63Surrendered

Are you grieving more than just a person?

Maybe it’s a favorite food you’ve chosen to let go of, a shift in your lifestyle, or a version of your life that no longer fits. In this heartfelt episode of the Weight Loss with the Holy Spirit podcast, host Denise is joined by grief expert and life coach Nicole Haugen to help you unpack the emotional connection between grief, food, and lasting weight loss.

You’ll learn how grief can show up as emotional eating, cravings, or sadness after cutting out certain foods—and how to move through those waves without judgment.

This episode will equip you with Christ-centered emotional support tools, faith-based mindset shifts, and spiritual encouragement to help you break free from the diet cycle and heal your relationship with food.

If you’re ready to lose weight naturally, stop emotional eating, and feel at peace in your body, this conversation will remind you that nothing has gone wrong—you’re growing.

For more faith-based weight loss support, visit weightlosswiththeholyspirit.com and join the next round of 63 Surrendered.

#FaithBasedWeightLoss #EmotionalEatingHelp #ChristianWeightLoss #GriefAndFood #WeightLossJourney #SpiritualWeightLoss #HolySpiritHealing #63Surrendered #WeightLossWithGod #EmotionalHealing #FoodFreedom #GriefSupport #MindBodySpirit #WeightLossPodcast

Are you weary of weight loss struggles that leave you feeling hopeless?

This podcast offers a different path, one of surrender and spiritual connection. Join Denise as she shares the powerful testimonies of Aimee and Bredow, who experienced profound transformation through the 63 Surrendered program.

You'll hear how saying "yes" to the Lord allowed for deep personal change, leading to miracles in their relationships with their bodies and food.

Discover how they found freedom from the scale's control, embraced nourishing foods, and unlocked the power of prayer to overcome long-standing challenges like binging and negative self-perception.

If you're ready to explore how your spiritual well-being impacts your weight journey, learn to surrender your struggles to a higher power, and witness the miraculous peace and freedom that can follow, then tune in.

Just like Aimee and Bredow, you too can experience a life rearranged for greater peace and well-being.

Visit https://weightlosswiththeholyspirit.com/63surrendered/ to learn more.

#WeightLossJourney #SpiritualGrowth #FaithBasedWeightLoss #SurrenderToGod #FoodFreedom #BingeEatingRecovery #PrayerLife #TransformationJourney

Ready for a deeper examination of conscience tailored to your weight loss journey?

This podcast offers spiritual healing and food freedom. Denise guides you through reflections on your attitudes towards food, body image, and your relationship with God.

You'll identify certain thought patterns, understand their impact, and learn to surrender them for grace. Replace shame with awareness, reframe worldly beliefs with God's truth, and find your worth in Him.

Denise empowers you to step into lasting weight loss and holiness.

Healing is possible when you invite God into your journey.

Visit weightlosswiththeholyspirit.com for support.

#weightloss #foodfreedom #spiritualhealing #christianweightloss #lastingweightloss #bodyimage #godsgrace

Are you ready to reclaim your weekends and banish the post-weekend blues?

This podcast offers a roadmap to intentional living, even on your days off. Denise will share her personal hacks and insights, revealing how to shift from reactive weekends to those designed for your well-being.

You'll learn how to identify what truly rejuvenates you, balancing planned activities with the joy of spontaneity, and ensuring you feel ready for Monday. Denise will guide you through creating your personalized weekend blueprint, prioritizing self-care, and loving your reasons for every choice you make.

We'll explore how to navigate unexpected changes, incorporate activities you cherish, and ultimately, craft weekends that leave you feeling fulfilled and recharged.

Remember, your weekends are a canvas for your well-being, and Denise is here to help you paint a masterpiece. For further support and inspiration, listen to Denise's other podcasts and learn how to create a life you love, one weekend at a time.

This is your guide to weekend planning and lifestyle design.

Are you asking yourself, "Why can't I keep the weight off?" and ready to break free from that frustrating cycle?

This podcast offers a path to lasting change and healthy living.

Traditional diet methods, while often well-intentioned, frequently lead to temporary results. Denise will guide you through understanding why, focusing not on blame, but on empowering you with new insights for sustainable weight loss.

We'll explore how emotional and spiritual factors, beyond exercise and nutrition, impact your weight management journey. You'll learn to identify hidden obstacles, develop essential skills, and tap into a deeper source of strength. Denise will guide you through recognizing patterns, understanding the power of self-talk, and aligning your thoughts with a supportive approach to wellness.

We'll delve into practical strategies to address emotional triggers, connect with your inner strength, and build a sustainable foundation for lasting change.

Remember, lasting weight loss journey is about addressing your emotional and spiritual needs alongside the physical.

Denise is here to support you on this journey. For further support and guidance, visit weightlosswiththeholyspirit.com to learn more.

#weightloss #healthyliving #mindfuleating #wellness #sustainableweightloss #nutrition #exercise #weightmanagement #weightlossjourney

Are you ready to enjoy dining out without guilt or overeating?

This podcast offers a strategic approach to transforming your restaurant experiences. Denise will guide you through a practical game plan, revealing how to address the physical, emotional, and spiritual aspects of eating out.

You'll learn to identify and dismantle the obstacles that trigger overeating, such as emotional triggers and ingrained habits. Through intentional thought exercises and visualization, you'll craft personalized strategies to feel calm, proud, and in control.

Denise will empower you to cultivate a mindset where every dining experience becomes an opportunity for success, proving that lasting weight management is solvable. Remember, changing your approach to vulnerable situations like eating out is key to self-care and confidence. Denise is here to support you on this journey.

Want to follow along with the 'No Sabotage Game Plan' Denise walks you through in this episode?

Download the accompanying worksheet here: No Sabotage Game Plan PDF.

This worksheet will help you create your own personalized plan for conquering restaurant eating and achieving your weight loss goals.

For further support and guidance, visit weightlosswiththeholyspirit.com to learn more.

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