Are you tired of winter feeling like the season where your motivation disappears and weight loss gets put on hold?

❄️💭 In this episode, Denise shows you how to stop letting winter be the "problem" and instead make it work with you. You'll learn how your brain turns shorter days, cold weather, and comfort food cravings into obstacles—and how to gently dismantle those thoughts using simple mindset shifts and practical solutions.

🧠✨ Denise walks you through a powerful framework for separating facts from thoughts, choosing beliefs that serve you, and creating winter routines that feel peaceful, realistic, and sustainable. From movement alternatives and cozy self-care to reframing food cravings and energy dips, this episode will help you stop fighting the season and start working with your natural rhythms—without guilt, pressure, or perfection. 🌿🙏

Walking App: https://apps.apple.com/us/app/surrendered-app/id6751212813
Android App: https://play.google.com/apps/testing/com.weightlosswiththeholyspirit.catholicwalk

My Mug Warmer: https://www.amazon.com/dp/B0CC8DS2S5?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_3&th=1
My Heated Gloves: https://www.amazon.com/dp/B0FG2SQRP5?ref=cm_sw_r_cso_sms_apin_dp_HGFAD3VY8RBENQDX30T6&ref_=cm_sw...

My comfy blanket:https://thelittleroseshop.com/products/jesus-i-trust-in-you-minky-blanket

Indoor Sunlight Light Bulbs: https://www.amazon.com/dp/B08WJ4FXJ6?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1

#WeightLossWithTheHolySpirit #CatholicWeightLoss #WinterWeightLoss #MindsetForWeightLoss #FaithBasedHealth

Are you longing to feel at peace in your own body after decades of criticism, comparison, or shame? 💔✨

In this powerful episode, Denise sits down with Jen, a Catholic wife and adoptive mother, who shares how God gently led her out of self-hatred and into true self-love—without weight loss, dieting, or pressure to change her body. 🙏💛

You'll discover how healing your relationship with yourself opens the door to freedom, joy, and confidence, even if the scale never changes. Through faith, surrender, and learning new ways to speak to herself, Jen experienced a quiet miracle: she no longer despises her body, no longer lets numbers define her worth, and no longer lives imprisoned by food or appearance. 🌿🕊️

This episode will help you see that loving your body is not vanity—it's obedience—and that peace begins when you allow the Holy Spirit to heal how you see yourself.

#WeightLossWithTheHolySpirit #CatholicWeightLoss #BodyImageHealing #FaithBasedHealing #FoodFreedom

Are you exhausted from decades of dieting, food obsession, or cycles of bingeing and shame that never seem to end?

💔🍽️ In this powerful episode, Denise sits down with Mary and Loesja—two women from different countries and life stages—to reveal how Catholic weight loss rooted in surrender, healing, and skill-building can bring real freedom from emotional eating.

You'll learn how trauma, caregiving stress, shame, and rigid dieting patterns quietly shape your relationship with food, why willpower and restriction never healed it, and how inviting God into this struggle changed everything.

✝️🌿 Through honest testimony, you'll hear how food stopped being a source of control and chaos, how binge eating lost its grip, and how peace replaced condemnation.

This episode will help you understand that food was never the problem—and that faith-based weight loss, inner healing, and learning new skills with God can restore joy, peace, and freedom around food.

🤍🙏 Denise invites you to see what's possible when weight loss becomes a healing journey instead of a lifelong battle.


#CatholicWeightLoss #EmotionalEating #FaithBasedWeightLoss #FoodFreedom #WeightLossWithTheHolySpirit

Are you tired of fighting food battles that feel bigger than willpower? 🍽️💭 In this episode, Denise sits down with Dee and Abby—two women in very different seasons of life—to show you how real change happens when you invite Jesus into your struggles with food, weight, and emotional eating. ✝️

💛 You'll learn how grief, anxiety, stress, and unprocessed emotions often drive eating behaviors, why diets and restriction fail to bring lasting freedom, and how surrendering food to God brings peace, clarity, and healing.

🌿🙏 Dee shares how grief led her to use food as comfort and how learning to name her emotions changed everything, while Abby reveals how faith-based weight loss quieted food chatter, restored moderation, and even brought freedom from alcohol.

✨ This conversation will help you see that emotional eating is not a discipline problem but a heart-and-mind issue—and that Catholic weight loss rooted in surrender, self-awareness, and God's grace can lead to lasting food freedom and peace.

Denise invites you to discover what's possible when weight loss becomes a spiritual journey instead of a personal battle. 🤍


#CatholicWeightLoss #EmotionalEating #FaithBasedWeightLoss #FoodFreedom #WeightLossWithTheHolySpirit

Are you tired of feeling stuck in cycles of dieting, emotional eating, and food guilt—even after trying everything? 😔🍽️ In this powerful episode, Denise sits down with Monica, a nurse and lifelong Catholic, to show you what finally clicked when weight loss became about surrender instead of control. ✝️💛

You'll learn how emotional eating isn't a moral failure but a signal for support, why extremes of restriction and overeating keep you trapped, and how partnering with God—through daily surrender, reflection, and real accountability—creates lasting food freedom. 🌿

🙏 Denise walks you through what it looks like to plan and enjoy food without guilt 🍰➡️😌, recover quickly after overeating, and stay peaceful in stressful seasons, all while deepening your relationship with God. This conversation will help you see why slow, steady progress rooted in faith-based weight loss is often the sign you're doing it right—and why this really can be the last time you start over.

✨💪 Denise invites you to discover how Catholic weight loss, emotional healing, and trusting God with your body can finally work together for lasting change. 💫✝️

Join the Catholic Weight Loss Breakthrough here: https://weightlosswiththeholyspirit.com/breakthrough-coaching-2026-page/


#CatholicWeightLoss #FoodFreedom #EmotionalEatingHelp #FaithBasedWellness #WeightLossWithTheHolySpirit

Are you ready to stop dreading winter and start seeing it as the season God designed to help you heal?

In this episode, I'll show you how weight loss is not only possible in the colder months—it's easier when you learn to work with your body instead of against it.

You'll discover how your biology naturally supports weight loss through lower appetite, deeper sleep, and increased fat burning, and how emotional eating—not biology—is often what stands in your way.

Together, we'll explore the three essential skills that make lasting weight loss possible this winter. I'll guide you through how to align your body, mind, and spirit with God's rhythm of peace—so this winter becomes a season of renewal, not resistance.

Remember, weight loss is not about willpower—it's about learning the skills of surrender. For continued support and transformation, join me at weightlosswiththeholyspirit.com.


#WeightLossWithTheHolySpirit #WinterWeightLoss #FaithBasedWellness #CatholicWeightLoss #SurrenderToGod

Are you ready to see your weight-loss journey as a sacred path of surrender and transformation?

✨ In this episode, I'll walk you through some of the mansions in The Interior Castle by St. Teresa of Avila 🕊️ and show you how her timeless spiritual wisdom beautifully parallels your journey toward peace with food, your body, and God.

💜 You'll discover how each stage of surrender brings you closer to true freedom—releasing control, deepening trust, and finding lasting healing from within.

🙏 This isn't about dieting or discipline; it's about divine union and learning to let the Holy Spirit lead your transformation from the inside out. 🌿


#CatholicWeightLoss #WeightLossWithTheHolySpirit #SurrenderNovena #StTeresaofAvila #TheInteriorCastle

Are you ready to experience a more peaceful, light-filled Advent? ✨

In this powerful conversation, I'm joined by Raquel from The Little Rose Shop to talk about surrender—what it really means, how it transforms suffering, and how it opens the door to peace.

🌿Raquel shares her deeply moving story of learning to surrender control, discovering God's mercy in her brokenness, and finding healing through the simple prayer: "Oh Jesus, I surrender myself to You, take care of everything."

Together we explore how this prayer can anchor your Advent, help you let go of anxiety and perfectionism, and draw you closer to Mary's example of humble trust.

💜 You'll learn how surrender invites the Holy Spirit into your daily moments, loosens your grip on what you can't control, and lets the Lord's light fill your heart this Advent season. 🕊️

Explore Raquel's beautiful Catholic gifts and surrender resources:
🌹 Shop The Little Rose Shop: thelittleroseshop.com

💜 Freebie Vault: thelittleroseshop.com/pages/vault (find the Holy Spirit printout, Surrender phone background, and more)

☕ Surrender Collection: thelittleroseshop.com/collections/the-surrender-prayer-collection-catholic-gifts-of-trust-peace

#CatholicWeightLoss #WeightLossWithTheHolySpirit #SurrenderNovena #EmotionalEatingRecovery #AdventPeace