Are you tired of winter feeling like the season where your motivation disappears and weight loss gets put on hold?

❄️💭 In this episode, Denise shows you how to stop letting winter be the "problem" and instead make it work with you. You'll learn how your brain turns shorter days, cold weather, and comfort food cravings into obstacles—and how to gently dismantle those thoughts using simple mindset shifts and practical solutions.

🧠✨ Denise walks you through a powerful framework for separating facts from thoughts, choosing beliefs that serve you, and creating winter routines that feel peaceful, realistic, and sustainable. From movement alternatives and cozy self-care to reframing food cravings and energy dips, this episode will help you stop fighting the season and start working with your natural rhythms—without guilt, pressure, or perfection. 🌿🙏

Walking App: https://apps.apple.com/us/app/surrendered-app/id6751212813
Android App: https://play.google.com/apps/testing/com.weightlosswiththeholyspirit.catholicwalk

My Mug Warmer: https://www.amazon.com/dp/B0CC8DS2S5?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_3&th=1
My Heated Gloves: https://www.amazon.com/dp/B0FG2SQRP5?ref=cm_sw_r_cso_sms_apin_dp_HGFAD3VY8RBENQDX30T6&ref_=cm_sw...

My comfy blanket:https://thelittleroseshop.com/products/jesus-i-trust-in-you-minky-blanket

Indoor Sunlight Light Bulbs: https://www.amazon.com/dp/B08WJ4FXJ6?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1

#WeightLossWithTheHolySpirit #CatholicWeightLoss #WinterWeightLoss #MindsetForWeightLoss #FaithBasedHealth

Are you longing to feel at peace in your own body after decades of criticism, comparison, or shame? 💔✨

In this powerful episode, Denise sits down with Jen, a Catholic wife and adoptive mother, who shares how God gently led her out of self-hatred and into true self-love—without weight loss, dieting, or pressure to change her body. 🙏💛

You'll discover how healing your relationship with yourself opens the door to freedom, joy, and confidence, even if the scale never changes. Through faith, surrender, and learning new ways to speak to herself, Jen experienced a quiet miracle: she no longer despises her body, no longer lets numbers define her worth, and no longer lives imprisoned by food or appearance. 🌿🕊️

This episode will help you see that loving your body is not vanity—it's obedience—and that peace begins when you allow the Holy Spirit to heal how you see yourself.

#WeightLossWithTheHolySpirit #CatholicWeightLoss #BodyImageHealing #FaithBasedHealing #FoodFreedom

Are you exhausted from decades of dieting, food obsession, or cycles of bingeing and shame that never seem to end?

💔🍽️ In this powerful episode, Denise sits down with Mary and Loesja—two women from different countries and life stages—to reveal how Catholic weight loss rooted in surrender, healing, and skill-building can bring real freedom from emotional eating.

You'll learn how trauma, caregiving stress, shame, and rigid dieting patterns quietly shape your relationship with food, why willpower and restriction never healed it, and how inviting God into this struggle changed everything.

✝️🌿 Through honest testimony, you'll hear how food stopped being a source of control and chaos, how binge eating lost its grip, and how peace replaced condemnation.

This episode will help you understand that food was never the problem—and that faith-based weight loss, inner healing, and learning new skills with God can restore joy, peace, and freedom around food.

🤍🙏 Denise invites you to see what's possible when weight loss becomes a healing journey instead of a lifelong battle.


#CatholicWeightLoss #EmotionalEating #FaithBasedWeightLoss #FoodFreedom #WeightLossWithTheHolySpirit