Why You Still Don’t Trust Yourself Around Food...And How to Change That

You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner… and still find yourself at the fridge.

Sound familiar?

In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food…and why it has nothing to do with willpower.

You’ll learn:

1. The psychology behind the ping-pong match
2. How dieting shattered your ability to trust hunger
3. The exact 3-question practice Nikki T. gives her private clients to rebuild trust with food…no calorie counting required

If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again.

🎧 Press play and reclaim your power.

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

This One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40

Think you need more motivation to lose weight or stay consistent?

Think again. In this episode, Nikki T. reveals the one sneaky thought that’s quietly draining your energy, blocking your progress, and making you feel stuck ... and it’s not what you think.

You’ll learn:

• Why “overwhelm” isn’t an emotion ... and how to stop falling for the lie
• The hidden loop keeping you inconsistent (even when you want to show up)
• How to shift from frozen to focused with one simple mindset tweak

If you’ve ever said “I just need to get it together” ... this episode is your permission slip to do less, think clearer, and finally get back in motion.

To get EVERYTHING you need to lose weight for the last time AND without losing your mind - join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why Looking Fit Doesn’t Fix This

Still chasing confidence through workouts? This episode reveals why being fit won’t silence your inner critic…and what actually will. Learn 3 powerful mindset tools that build real self-worth (without shrinking your body). If you’re ready to stop performing and start feeling confident from the inside out, this one’s for you.

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Manifestation Meets Metabolism: How Your Beliefs Affect Your Body Chemistry

You’ve heard that mindset matters...but what if your beliefs were actually changing your body?

In this episode, Nikki T. breaks down the unexpected connection between manifestation and metabolism, showing you how your daily thoughts and emotional patterns quietly influence fat storage, energy levels, and healing.

This is not about "thinking positive" or pretending everything's fine. It’s about understanding how your body obeys your beliefs...and how to start sending the signals you actually want it to follow.

Get ready for a blend of science, soul, and practical activation you can feel in your cells.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover_40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

The Hidden Weight That’s Keeping You Stuck

If you’ve ever felt like you’re doing everything “right”... eating healthy, working out, trying to stay consistent... but your body just isn’t responding… you might be carrying something deeper than that weight.

In this episode, Nikki T. breaks down the concept of emotional weight... the real, physiological stress your body holds onto from shame, trauma, and years of self-criticism... and how it silently blocks weight loss for women over 40.

This week on the podcast, I’m sharing: 💥 What emotional weight really is (and how it affects weight loss) 💥 Why this one emotion keeps your body stuck 💥 A 3-step release process you can start today 💥 And a powerful journal prompt that might just change everything

This is the weight your body has been waiting for you to release.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation.

Tiffany opens up about what finally shifted for her:

• The mindset breakthrough that changed her body
• How getting a puppy gave her additional help
• Why slow and steady truly wins the race
• And why obsessive food tracking left her feeling empty and exhausted

If you’ve ever felt like weight loss was a second full-time job or wondered why diets feel like punishment...this conversation is for you.

Get ready for a vulnerable, funny, and refreshingly honest take on what it really takes to lose weight after 40...and keep it off without losing your mind.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Ever feel like you're doing everything right…but your body just won’t cooperate?

👉 You plan the meals, make the promises, set the goals...but somehow end up bingeing, skipping workouts, or feeling completely drained. 👉 You blame your lack of willpower...but what if this isn’t about discipline at all?

In this episode, Why Your Body Fights Diets, Nikki T. pulls back the curtain on a powerful, misunderstood concept: your Inner Rebel...and how it’s secretly running the show when it comes to your weight, your habits, and your relationship with your body.

You’ll learn:

• Why your nervous system might be stuck in fight-flight-freeze (and what that has to do with dieting)
• How your body physically and emotionally rebels against control
• The sneaky signs that your “sabotage” is actually self-protection
• Why more rules = more resistance (and what to do instead)
• Daily rituals to shift from punishment to partnership with your body
• How to rewrite your weight loss story...from domination to deep self-trust

This episode is your permission slip to stop forcing and start listening. If you’ve ever said, “Why can’t I just stick with it?”...this one’s for you.

🎧 Tune in now and learn how to work with your body, not against it.

I am offering an EXCLUSIVE 24 hour flash sale for my podcast listeners. Get Master Your Mind to Change Your Body - the COMPLETE program for LIFETIME access. That includes group coaching calls! Get support from the beginning of your journey all the way through…vacations, holidays, losing the weight, maintaining it, marriages, divorces, babies, grandbabies, reunions and Taco Tuesdays!

This 24 hour flash sale ends Saturday June 21st 2025 at midnight EST.

Go to https://www.weightlossforwomenover40.net/flash

The phrase “summer body” sounds harmless… but it’s a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt.

You’ll hear the real reason this messaging derails your progress...and the powerful mindset flip that finally puts you back in charge of your body, your joy, and your goals (without chasing a number on the scale).

• Why “just 10 pounds before July” always backfires
• The sneaky beliefs hiding behind “I just want to feel good in my body”
• How chasing a summer body actually makes weight loss harder
• The mental shift that creates year-round confidence…not seasonal panic
• What to do instead to feel good in your body now (not “someday”)

🔥 5 Reasons You’re Not Losing Weight eBook (Going in the Vault!) 💥 Join the Jumpstart DIY Program 👯‍♀️ Group Coaching with Master Your Mind to Change Your Body 🎯 Apply for Private Coaching 🍫 Grab Crush Your Cravings for $7 today!

Rate it. Review it. Share it with your girlfriends. Because we’re rewriting the summer body story...together.