Morning Practices That Shift Your Metabolism - Weight Loss for Women Over 40

Morning Practices That Shift Your Metabolism

Most women think metabolism is about food, hormones, or age. But after 40, your metabolism is deeply influenced by how you start your day.

In this episode, we unpack how morning pressure, urgency and self-evaluation quietly slow your metabolism...and what to do instead. You’ll learn simple morning practices that calm your nervous system, reduce internal stress, and create the conditions your body needs to become more responsive again.

This isn’t about routines or doing more. It’s about changing the tone of your mornings so your body stops bracing and starts cooperating.

If your energy feels off and your body feels resistant, this conversation will change how you think about mornings entirely.

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