This week, we’re celebrating National Teacher Appreciation Week by welcoming a very special guest… Sydney! She’s a college student, student teacher, former athlete, active sorority member, and one of the most passionate future educators we know. Marissa and Arika sit down with Sydney to talk about her path into teaching, how her mom inspired her career choice, and what it’s really like substitute teaching at her childhood school.

From growing up as a competitive athlete to joining Greek life and staying grounded in her Christian faith, Sydney shares how each experience has shaped her into the person she is today. The conversation covers everything from her biggest college lessons to her hopes for the future (and yes, her go-to school supply and coffee order make the cut).

Be sure to watch on Spotify or YouTube to see the faces behind the voices and don’t forget to share this episode with a teacher who’s made a difference in your life.

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this lively and personality-packed episode of We Run on Coffee, Marissa and Arika are ranking everything. From their go-to coffee orders and favorite workouts to travel essentials, podcasts, and small businesses—they’re spilling their current obsessions and must-haves across a dozen fun categories.

Curious who’s team haunted podcast and who’s all about feel-good advice? Want to know which coffee orders are worth recreating at home or what fall activity gives instant cozy vibes? The girls cover it all, plus throw in some surprisingly niche favorites (yes, Ranch Sim made the list).

Whether you're looking for recs, a little entertainment, or just love a good ranking debate, this episode is packed with energy, opinions, and plenty of laughs.

LINKS •

Arika’s Travel Backpack Recommendation - https://www.walmart.com/ip/SYCNB-Travel-Backpack-Women-Men-Carry-On-Flight-Approved-Personal-Item-Bag-Waterproof-Luggage-Small-Laptop-Purple/931683407?wmlspartner=wlpa&selectedSellerId=101129073&selectedOfferId=E5ED94C7751547F1824B7B8C41A82717&conditionGroupCode=1&sourceid=dsn_ad_8145b02a-d278-4c14-95fe-8fba9cee6dbf&veh=dsn&wmlspartner=dsn_ad_8145b02a-d278-4c14-95fe-8fba9cee6dbf&cn=FY26-MP-PMax-SF_cnv_dps_dsn_dis_ad_mp_s_n&wl9=pla&wl11=online&gad_source=1&gclid=CjwKCAjwwe2_BhBEEiwAM1I7sW2KaUkag4Rf9lcU-NYtlR0yT2492fGEsmrpN5QEjGrgE94F8sTtVxoCzzYQAvD_BwE

RESOURCES •
What We Said Podcast With Jaci Marie and Chelsey Jade - https://dearmedia.com/shows/what-we-said/

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this episode of We Run on Coffee, Marissa and Arika dive into the fascinating world of tarot. From its origins as a 15th-century card game to its modern-day use for self-reflection and guidance, they explore how tarot has evolved and how it’s used today. Whether you’re a skeptic or a seasoned reader, this episode breaks down the structure of tarot decks, explains the difference between major and minor arcana, and highlights the symbolism behind the cards.

They also share their own birth card readings—spoiler: Marissa got The Devil and The Lovers, and she’s not mad about it. Arika, on the other hand, was drawn to both Justice and The High Priestess. They’ll also teach you how to find your own birth cards! Plus, they walk through tarot exercises from journaling to affirmations, and Marissa leads a live three-card reading to demonstrate how it all comes together.

Tune in on Spotify or YouTube to see the visuals and follow along with the cards—they’re serving both knowledge and looks this week.

RESOURCES •
Llewellyn’s Little Book of Tarot: https://www.amazon.com/Llewellyns-Little-Book-Tarot-Books/dp/073875997X

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

This week on We Run on Coffee, we’re joined by our friend Hunter for a conversation that starts in a small town and winds through college life, post-grad changes, and crystals. From growing up with farm animals and making maple syrup to balancing athletics and academics, Hunter shares how her roots shaped her path and where she sees herself in the future.

We dive into what it was like being a three-sport high school athlete, the shift into college life at a big party school, and how that environment impacted her personal growth. Hunter also reflects on staying active post-grad, her current career, and the creative outlet she’s found through home projects and online shopping.

And of course, we wrap up with Hot Seat Questions—covering everything from celebrity crushes to marathon regrets. Spoiler alert: yes, Marissa may be in trouble for convincing her to run another one.

RESOURCES •

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this episode of We Run on Coffee, Marissa is bringing you a crash course in nutrition—covering everything from calories and macros to BMR and metabolic health. Whether you're new to nutrition or looking to refresh your knowledge, this breakdown makes the science simple and practical.

She explains the basics of carbohydrates, fats, and proteins, including how they function in your body, the truth about “good” vs “bad” fats and carbs, and how many calories each macronutrient provides. You'll also learn how to calculate your BMR (Basal Metabolic Rate) and why it's important when determining your daily energy needs.

Marissa also shares her approach to building balanced meals and understanding food beyond the trends and noise of diet culture. If you've ever felt overwhelmed by nutrition advice, this episode is a great place to start.

RESOURCES •

• Cleveland Clinic - https://my.clevelandclinic.org/health/body/basal-metabolic-rate-bmr

• Healthline - https://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates#simple-carbs

• British Heart Foundation - https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/fats-explained#:~:text=Monounsaturated%20fat%20and%20polyunsaturated%20fat,fat%20are%20'unhealthy'%20fats .

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

Did you know that where you place your mirror could be affecting your energy, wealth, and even sleep? In this episode, we’re continuing our chat this week about the basics of feng shui and how small changes in your home—like mirror placement, decluttering, and balancing the five elements—can create a more harmonious space. We break down the do’s and don’ts of feng shui, from the power of entryways to why broken mirrors might be causing bad vibes.

Whether you’re looking to boost abundance, improve your well-being, or just make your space feel better, this episode will help you bring positive energy into your home. Tune in to learn simple yet powerful feng shui tips that you can start using today!

RESOURCES •

National Geographic (Feng Shui) - https://education.nationalgeographic.org/resource/feng-shui/

The Fengshui Academy (5 Elements) - https://www.thefengshuiacademy.com/5-elements/

The Spruce (The Basic Principles of Feng Shui) - https://www.thespruce.com/what-is-feng-shui-1275060

QC Design School (How To Use The Bagua Map in Feng Shui Design) - https://www.qcdesignschool.com/blog/2018/02/use-bagua-map-feng-shui-design

Laura Morris (Feng Shui 101: An Introduction to the Bagua) - https://morrisfengshui.com/blog/bagua-intro

Still Jacey (How I Use Feng Shui in My Home) - https://stilljacey.com/blog/how-i-use-feng-shui-in-my-home

Pulse (How to use the feng shui bagua map in your home for success, abundance, and relationships) - https://blog.mindvalley.com/feng-shui-bagua-map/

Harmony in Motion Feng Shui Blog (Feng Shui Bagua Map Placement – A Snapshot View) - https://harmonyinmotionfengshui.wordpress.com/2011/11/15/bagua-map-placement-quick-view/

Peace.Love.Feng Shui (How to Use Mirrors in Feng Shui (Do’s & Don’ts for Feng Shui Mirror Placement)) - https://peacelovefengshui.com/mirrors-in-feng-shui/

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com

Follow We Run on Coffee: https://linktr.ee/werunoncoffee

Contact Us: werunoncoffeepodcast@gmail.com

Curious how the layout of your home could be influencing your energy, mood, and even success? In this episode, Marissa and Arika dive into the fascinating world of feng shui! They explore the concept of chi, the vital life force that flows through your space, and how simple adjustments can enhance harmony and positivity. From the importance of the commanding position to the significance of your home’s entryway, they break down the foundational principles of this ancient Chinese practice.

But that’s not all — the girls also introduce the bagua map, a tool used to identify areas of your home connected to aspects of your life, like wealth, relationships, and career. They’ll walk you through how to use the five elements — earth, water, fire, wood, and metal — to bring balance and amplify good energy in every room.

Whether you're looking to refresh your space, invite abundance, or simply understand the philosophy behind feng shui, this episode offers actionable tips and insights. Tune in to learn how small shifts can make a big difference in creating a peaceful and prosperous home!

RESOURCES •

• National Geographic (Feng Shui) - https://education.nationalgeographic.org/resource/feng-shui/

• The Fengshui Academy (5 Elements) - https://www.thefengshuiacademy.com/5-elements/

• The Spruce (The Basic Principles of Feng Shui) - https://www.thespruce.com/what-is-feng-shui-1275060

• QC Design School (How To Use The Bagua Map in Feng Shui Design) - https://www.qcdesignschool.com/blog/2018/02/use-bagua-map-feng-shui-design

• Laura Morris (Feng Shui 101: An Introduction to the Bagua) - https://morrisfengshui.com/blog/bagua-intro

• Still Jacey (How I Use Feng Shui in My Home) - https://stilljacey.com/blog/how-i-use-feng-shui-in-my-home

• Pulse (How to use the feng shui bagua map in your home for success, abundance, and relationships) - https://blog.mindvalley.com/feng-shui-bagua-map/

• Harmony in Motion Feng Shui Blog (Feng Shui Bagua Map Placement – A Snapshot View) - https://harmonyinmotionfengshui.wordpress.com/2011/11/15/bagua-map-placement-quick-view/

• Peace.Love.Feng Shui (How to Use Mirrors in Feng Shui (Do’s & Don’ts for Feng Shui Mirror Placement)) - https://peacelovefengshui.com/mirrors-in-feng-shui/

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

It’s time for another book club episode, and this month, we’re diving into The Housemaid by Freida McFadden! This psychological thriller takes us through the twisted dynamics of the Winchester household, where nothing is as it seems. We break down the shocking plot twists, our thoughts on the characters, and the moral dilemmas that make this book such a wild ride.

We also give our ratings, discuss whether we saw the twists coming, and even do a little dream casting for a potential film adaptation. Plus, Marissa shares her thoughts on the full trilogy while Arika is making her way through book three. If you’ve read The Housemaid or are thinking about picking it up, this episode is for you!

RESOURCES •

• SuperSummary (The Housemaid) - https://www.supersummary.com/the-housemaid/summary/

BookClubs (The Housemaid Discussion Guide) - https://bookclubs.com/discussion-guides/the-housemaid

BUY THE BOOKS •

• Amazon (The Housemaid by Freida McFadden) - https://amzn.to/41zf4uC

• Amazon (The Housemaid’s Secret by Freida McFadden) - https://amzn.to/3Da1cO0

• Amazon (The Housemaid's Wedding) - https://amzn.to/3XmVG1a

Amazon (The Housemaid Is Watching by Freida McFadden) - https://amzn.to/4h3rnUt

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com