Spooky season is officially here, and Arika and Marissa are kicking things off with a collection of creepy tales that will make you think twice before turning off the lights… or closing your eyes in the shower. From haunted family stories to unsettling encounters pulled straight from Reddit, this episode is packed with eerie, spine-tingling moments perfect for October listening.

The girls dive into a mix of paranormal chills and real-life horror, including strange family legends, disturbing discoveries, and a few encounters that will have you questioning what’s lurking just out of sight. Whether it’s long fingers tapping at the glass, cursed home videos, or an unexpected knock at the door, each story brings its own brand of goosebumps.

It’s an episode made for fall nights, where you’ll laugh nervously, shiver a little, and maybe even sleep with the lights on. Grab a blanket, settle in, and join Arika and Marissa as they set the mood for a hauntingly good October.

RESOURCES •
Reddit (r/scarystories) - https://www.reddit.com/r/scarystories/
Reddit (r/nosleep) - https://www.reddit.com/r/nosleep/
Reddit (r/AskReddit) - https://www.reddit.com/r/AskReddit/ Reddit (r/scarystories) “I think the statue saved me. But I will never be sure.” - https://www.reddit.com/r/scarystories/comments/1n9y675/i_think_the_statue_saved_me_but_i_will_never_be/
Reddit (r/nosleep) “My grandma used to tell me scary stories when I was little. There’s one I’ll never forget.” - https://www.reddit.com/r/nosleep/comments/ez979d/my_grandma_used_to_tell_me_scary_stories_when_i/
Reddit (r/scarystories) “I Wish I’d Never Watched My Family’s Old Home Videos” - https://www.reddit.com/r/scarystories/comments/1mhuyi0/i_wish_id_never_watched_my_familys_old_home_videos/
Reddit (r/AskReddit) “What Creepy Experience or Story Haunts You to This Day? [Serious]” - https://www.reddit.com/r/AskReddit/comments/1e4yefj/what_creepy_experience_or_story_haunts_you_to/

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

This week on We Run on Coffee, Arika opens up about her recent health journey and the question that’s been on her mind: Do I have endometriosis? After dealing with symptoms and undergoing multiple ultrasounds, she shares what doctors have found so far, including the discovery of an ovarian cyst, and what it could mean moving forward.

Alongside Arika’s personal story, Marissa and Arika break down what endometriosis is, how it develops, and the symptoms many people experience. They also discuss the challenges of diagnosing the condition, the types of tests and procedures doctors use, and the treatment options available for managing symptoms and improving quality of life.

Whether you’ve experienced similar health concerns yourself, know someone who has, or just want to learn more about endometriosis, this episode combines Arika’s honest, firsthand experience with helpful medical resources. It’s an open and informative conversation aimed at spreading awareness, breaking stigma, and reminding listeners they’re not alone in navigating difficult health questions.

RESOURCES •
Cleveland Clinic “Endometriosis” - https://my.clevelandclinic.org/health/diseases/10857-endometriosis

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

This week, Marissa and Arika are back with Book Club #11, diving into Lisa Jewell’s dark and twisted thriller None of This is True. The novel follows the unsettling relationship between podcaster Alix Summer and Josie Fair, a seemingly lonely woman who volunteers to be the subject of Alix’s next big podcast project, only to unravel into something far more disturbing. With themes of manipulation, obsession, and blurred truths, this one is anything but a typical read.

In their discussion, the girls break down the plot, reflect on the shocking twists, and wrestle with questions about trust, perspective, and how much of Josie’s story we’re ever meant to believe. They also pull in thought-provoking discussion points from the book and share their own reactions as the story spirals into true-crime territory.

And of course, it wouldn’t be a WROC book club without a dream cast! Marissa and Arika imagine who they’d love to see bring these complex characters to life in a screen adaptation. Whether you’ve already read the book or just love hearing a wild story dissected, this episode is packed with suspense, conversation, and a few chills along the way.

RESOURCES •

• Purchase None of This Is True on Amazon - https://amzn.to/41nC8fn

• Super Summary “None of This Is True: A Novel” - https://www.supersummary.com/none-of-this-is-true/summary/

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

This week Marissa and Arika are joined by a very special guest, Natalie! As Marissa’s sister-in-law (and Arika’s soon-to-be cousin-in-law), Natalie opens up about her journey through marriage, motherhood, and making big life transitions, including moving states and building a new home and community along the way.

From meeting her husband Kaden back in middle school, to recently becoming parents to their daughter Murphy, Natalie reflects on how her relationships and roles have grown and shifted over the years. She also shares what it was like to take the leap of moving from Ohio to Tennessee, and eventually settling in Georgia, and how those experiences shaped who she is today.

Beyond family life, Natalie dives into her career as a PTA (practicing the McKenzie Method® of Mechanical Diagnosis and Therapy), her passion for fitness and rucking, and her love for gardening and supporting local farmers. It’s an honest and inspiring conversation about creating a meaningful lifestyle, balancing the demands of work and motherhood, and finding joy in the simple, everyday routines.

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

Arika has some big news, she’s engaged! In this episode, she shares the full story of how Angelo popped the question during their recent trip to the Great Smoky Mountains. From the lead-up to the trip, to the moment he got down on one knee in front of a breathtaking waterfall, Arika takes listeners through every detail of the day.

Along the way, she reflects on the little moments that made it special, the surprises she didn’t see coming, and the emotions she felt in the moment. Marissa jumps in with her own reactions, questions, and excitement as they relive the milestone together.

It’s a joyful, personal, and heartwarming conversation that brings listeners right into the celebration. Whether you’re here for the love story, the travel vibes, or the behind-the-scenes details, this episode is one you won’t want to miss.

MORE ABOUT WROC •Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •Visit Our Website: https://werunoncoffee.myportfolio.comFollow We Run on Coffee: https://linktr.ee/werunoncoffeeContact Us: werunoncoffeepodcast@gmail.com

Arika and Marissa are back with their 10th book club pick, and this one takes a wild turn. They’re diving into The House Across the Lake by Riley Sager, a thriller that starts with mysterious neighbors and ends somewhere you absolutely won’t expect. As always, they break down the plot, give their honest opinions, and unpack all the twists, red herrings, and genre-bending moments along the way.

They also tackle some of the bigger questions raised in the book: When should you intervene in someone else’s life? Can you trust a narrator who’s always drinking? And how much is too much when it comes to plot twists? Plus, they share their dream casting picks for the movie version (including some very specific takes), and reflect on the character arcs, supernatural shifts, and the final reveal.

RESOURCES •

Join the We Run on Coffee Book Club! - [https://bookclubs.com/we-run-on-coffee-book-club/join/](https://bookclubs.com/we-run-on-coffee-book-club/join/ "‌") SuperSummary “The House Across the Lake” - [https://www.supersummary.com/the-house-across-the-lake/summary/](https://www.supersummary.com/the-house-across-the-lake/summary/ "‌")

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: [https://werunoncoffee.myportfolio.com](https://werunoncoffee.myportfolio.com "‌")

Follow We Run on Coffee: [https://linktr.ee/werunoncoffee](https://linktr.ee/werunoncoffee "‌")

Contact Us: [werunoncoffeepodcast@gmail.com](mailto:werunoncoffeepodcast@gmail.com "‌")

In this episode, Arika and Marissa revisit a topic that sparked a lot of interest in a previous episode—your menstrual cycle. After scratching the surface on PMS and PMDD with Lauren back in Episode 97, they’re diving deeper into the differences, symptoms, and impact of these often misunderstood conditions.

They break down what PMS and PMDD actually are, who they affect, and how they can show up in everyday life—from common mood swings to debilitating symptoms that interfere with work, relationships, and mental health. With nearly 50% of reproductive-age women experiencing PMS and up to 10% affected by PMDD, it’s more common than most realize—and deserves a more open conversation.

Whether you're someone who’s struggled silently or you're hearing about PMDD for the first time, this episode offers clarity, compassion, and real talk. Marissa and Arika share their own experiences, discuss treatment options, and encourage anyone who may be suffering to seek help and support.

RESOURCES •

• Cleveland Clinic “Premenstrual Dysphoric Disorder (PMDD)” - https://my.clevelandclinic.org/health/diseases/9132-premenstrual-dysphoric-disorder-pmdd

• Mayo Clinic “Premenstrual syndrome (PMS)” - https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780

National Institute of Health “Premenstrual Syndrome” - https://www.ncbi.nlm.nih.gov/books/NBK560698/

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

In this episode of We Run on Coffee, Arika and Marissa are back together and catching up after a busy start to the summer. From graduations and trips to concert recaps and new puppies (shoutout Scarlet!), they fill each other in on everything that’s been going on since they last recorded face to face.

Then it's time to check in on the goals they set earlier this year (Episode #96, if you want to hear the originals). They revisit their personal, professional, and fitness goals... what’s been going well, what’s been paused, and what’s been completely replaced by new priorities. There are also a few surprise updates, some minor roasts, and fresh mini goals added to the list.

Whether your year is going exactly as planned or taking a turn of its own, this episode is the perfect reminder to reflect, rework, and keep it moving forward!

RESOURCES •

• YouTube - We Run on Coffee “#96 Our New Year Goals + 2025 Manifestations!” - https://youtu.be/vWB9nxHWScI

• Spotify - We Run on Coffee “#96 Our New Year Goals + 2025 Manifestations!” - https://open.spotify.com/episode/1mRpZASQr6pzUVIpQeedXg?si=8f71ebb6068e4ddb

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com