Arika has some big news, she’s engaged! In this episode, she shares the full story of how Angelo popped the question during their recent trip to the Great Smoky Mountains. From the lead-up to the trip, to the moment he got down on one knee in front of a breathtaking waterfall, Arika takes listeners through every detail of the day.

Along the way, she reflects on the little moments that made it special, the surprises she didn’t see coming, and the emotions she felt in the moment. Marissa jumps in with her own reactions, questions, and excitement as they relive the milestone together.

It’s a joyful, personal, and heartwarming conversation that brings listeners right into the celebration. Whether you’re here for the love story, the travel vibes, or the behind-the-scenes details, this episode is one you won’t want to miss.

MORE ABOUT WROC •Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •Visit Our Website: https://werunoncoffee.myportfolio.comFollow We Run on Coffee: https://linktr.ee/werunoncoffeeContact Us: werunoncoffeepodcast@gmail.com

Arika and Marissa are back with their 10th book club pick, and this one takes a wild turn. They’re diving into The House Across the Lake by Riley Sager, a thriller that starts with mysterious neighbors and ends somewhere you absolutely won’t expect. As always, they break down the plot, give their honest opinions, and unpack all the twists, red herrings, and genre-bending moments along the way.

They also tackle some of the bigger questions raised in the book: When should you intervene in someone else’s life? Can you trust a narrator who’s always drinking? And how much is too much when it comes to plot twists? Plus, they share their dream casting picks for the movie version (including some very specific takes), and reflect on the character arcs, supernatural shifts, and the final reveal.

RESOURCES •

Join the We Run on Coffee Book Club! - [https://bookclubs.com/we-run-on-coffee-book-club/join/](https://bookclubs.com/we-run-on-coffee-book-club/join/ "‌") SuperSummary “The House Across the Lake” - [https://www.supersummary.com/the-house-across-the-lake/summary/](https://www.supersummary.com/the-house-across-the-lake/summary/ "‌")

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: [https://werunoncoffee.myportfolio.com](https://werunoncoffee.myportfolio.com "‌")

Follow We Run on Coffee: [https://linktr.ee/werunoncoffee](https://linktr.ee/werunoncoffee "‌")

Contact Us: [werunoncoffeepodcast@gmail.com](mailto:werunoncoffeepodcast@gmail.com "‌")

In this episode, Arika and Marissa revisit a topic that sparked a lot of interest in a previous episode—your menstrual cycle. After scratching the surface on PMS and PMDD with Lauren back in Episode 97, they’re diving deeper into the differences, symptoms, and impact of these often misunderstood conditions.

They break down what PMS and PMDD actually are, who they affect, and how they can show up in everyday life—from common mood swings to debilitating symptoms that interfere with work, relationships, and mental health. With nearly 50% of reproductive-age women experiencing PMS and up to 10% affected by PMDD, it’s more common than most realize—and deserves a more open conversation.

Whether you're someone who’s struggled silently or you're hearing about PMDD for the first time, this episode offers clarity, compassion, and real talk. Marissa and Arika share their own experiences, discuss treatment options, and encourage anyone who may be suffering to seek help and support.

RESOURCES •

• Cleveland Clinic “Premenstrual Dysphoric Disorder (PMDD)” - https://my.clevelandclinic.org/health/diseases/9132-premenstrual-dysphoric-disorder-pmdd

• Mayo Clinic “Premenstrual syndrome (PMS)” - https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780

National Institute of Health “Premenstrual Syndrome” - https://www.ncbi.nlm.nih.gov/books/NBK560698/

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com