Does the word exercise make you cringe, sigh, or instantly feel guilty? You’re not alone, Mama—and today’s episode is for you.

In this episode of Warrior Mama for the Kingdom, we’re flipping the script on how Christian moms approach movement. Instead of seeing exercise as punishment or a chore, what if you could see it as a gift? What if you moved your body not to earn your worth, but to honor the vessel God created?

You’ll discover:

• Why so many moms dread exercise—and how to break free from that mindset

• How to shift from “I have to work out” to “I get to move my body”

• Fun, simple ways to move joyfully (even if you’re not a gym lover!)

• How movement can become an act of worship, not just another task on your to-do list

Plus, I’ll share how my Walking for Strength program inside the Warrior Transformation can help you build strength and endurance from a place of gratitude, purpose, and Kingdom focus.

If you’re ready to stop dreading exercise, move with joy, and step into the strong, energized woman God has called you to be—this conversation is your starting place. 🛡️

📲 Ready to enjoy movement again? Check out the Walking for Strength plan and my quick, faith-filled workouts inside the app! Link is in the show notes.

https://battlewellness.mvt.so/programs/walking-for-strength

Have you ever felt guilty for taking care of yourself? Like if you stop to rest, nourish your body, or set aside time to move, you’re somehow doing something wrong?

In this powerful episode of Warrior Mama for the Kingdom, we’re digging into one of the biggest lies Christian moms wrestle with: 👉 That self-care is selfish.

We’ll uncover:

• Why this mindset runs so deep in our culture and church circles

• What Scripture actually says about rest, health, and honoring your body

• How self-care can be an act of worship, obedience, and stewardship—not indulgence

• And the #1 mindset shift that can free you from guilt and help you finally walk in the abundant life God intended for you

Plus, I’ll walk you through 5 biblical mindset shifts that will completely reshape how you approach health, energy, rest, and your identity as a mom, wife, and woman of God.

If you’ve been stuck in the cycle of burnout, shame, and self-neglect—this episode is your permission slip to break free and start thriving from a place of peace, purpose, and grace.

Hey Mama—feeling constantly tired, overwhelmed, or like no matter what you do, you just can’t catch up?

You’re not broken. You’re not lazy. You’re not failing. You’re just running a race with no refueling stops—and that’s not how God designed you to live.

In today’s episode of Warrior Mama for the Kingdom, we’re breaking down the real reasons why so many Christian moms are walking around completely depleted—physically, emotionally, mentally, and spiritually. And more importantly, I’m giving you practical, grace-filled solutions you can start applying today.

We’ll dig into:

• Why poor nutrition is zapping your energy

• How lack of movement is actually making you more tired

• The hidden connection between chronic stress and burnout

• Why sleep is a holy act of trust

• The emotional weight of the mental load you carry every day

Then, I’ll walk you through 3 simple, powerful tips to boost your energy naturally—all rooted in God’s design for your body.

And if you're ready for real, lasting transformation—not just a temporary fix—I want to invite you into my Warrior Transformation program.

This 6-month, faith-based journey is built for Christian moms who are ready to:

• Break free from exhaustion, burnout, and diet culture

• Nourish their bodies with life-giving food

• Build physical strength through gentle, purposeful movement

• Restore their energy without guilt

• And walk boldly in the calling God has placed on their lives

We start with the basics in Phase 1: Walking for Strength, because sustainable health isn’t built through hustle—it’s built through rhythm, consistency, and grace.

If you’re tired of surviving and ready to rise as the energized, faith-filled woman God created you to be—this episode is your starting point.

battlewellness.ca

You’re trying to eat healthier, squeeze in workouts, and maybe even cut calories—but the scale isn’t moving and your energy is gone. What gives?

In this episode, we breaks down the number one mistake most moms make when trying to lose weight—and why restrictive dieting and over-exercising might actually be working against your body instead of for it. You’ll learn how to shift from punishment to nourishment, from striving to stewardship, and how to start seeing your health through a biblical lens.

✨ Discover why fueling your body and moving with purpose is not only healthier—but holier. 📌 Plus: practical tips you can start using today to boost your energy and break the cycle of burnout.

🎯 Ready to stop the endless dieting and finally feel strong, confident, and energized? Let’s do this—together.

🔗 Want faith-based support and customized workouts? Check out the Warrior Transformation program in the show notes!

Is your health just about what you eat and how often you work out? Or is there something deeper going on?

In this powerful episode, we unpack why your health journey is so much more than physical—it's spiritual warfare.

The enemy wants you exhausted, overwhelmed, and feeling unqualified to fulfill God’s calling on your life. But Jesus came so that you can live fully and abundantly—with strength, energy, and confidence.

We’ll dig into Scripture, expose the lies the enemy whispers over your health, and talk about why taking care of your body is an act of obedience and worship. You’ll walk away encouraged, empowered, and ready to fight back—with truth, grace, and purpose.

✨ Ready to stop striving and start stewarding your health in a way that honors God? Let’s dive in.

🔗 Check out the Warrior Transformation program for faith-based coaching, workouts, and support: https://www.battlewellness.ca/betransformed

🔗 Check out my free Facebook group: https://www.facebook.com/share/g/1A5MvBFa1W/

🔗 Check out my music! Search Battle Wellness on your favorite streaming platform!

Welcome to the Warrior Mama for the Kingdom podcast!

I am thrilled to have you here with me as you bring God along side you on your wellness journey.

Join my free Facebook group: https://www.facebook.com/share/g/1AbcRXDYH3/

Check out my Warrior Transformation: https://www.battlewellness.ca/betransformed

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