Does the word exercise make you cringe, sigh, or instantly feel guilty? You’re not alone, Mama—and today’s episode is for you.

In this episode of Warrior Mama for the Kingdom, we’re flipping the script on how Christian moms approach movement. Instead of seeing exercise as punishment or a chore, what if you could see it as a gift? What if you moved your body not to earn your worth, but to honor the vessel God created?

You’ll discover:

• Why so many moms dread exercise—and how to break free from that mindset

• How to shift from “I have to work out” to “I get to move my body”

• Fun, simple ways to move joyfully (even if you’re not a gym lover!)

• How movement can become an act of worship, not just another task on your to-do list

Plus, I’ll share how my Walking for Strength program inside the Warrior Transformation can help you build strength and endurance from a place of gratitude, purpose, and Kingdom focus.

If you’re ready to stop dreading exercise, move with joy, and step into the strong, energized woman God has called you to be—this conversation is your starting place. 🛡️

📲 Ready to enjoy movement again? Check out the Walking for Strength plan and my quick, faith-filled workouts inside the app! Link is in the show notes.

https://battlewellness.mvt.so/programs/walking-for-strength

Have you ever felt guilty for taking care of yourself? Like if you stop to rest, nourish your body, or set aside time to move, you’re somehow doing something wrong?

In this powerful episode of Warrior Mama for the Kingdom, we’re digging into one of the biggest lies Christian moms wrestle with: 👉 That self-care is selfish.

We’ll uncover:

• Why this mindset runs so deep in our culture and church circles

• What Scripture actually says about rest, health, and honoring your body

• How self-care can be an act of worship, obedience, and stewardship—not indulgence

• And the #1 mindset shift that can free you from guilt and help you finally walk in the abundant life God intended for you

Plus, I’ll walk you through 5 biblical mindset shifts that will completely reshape how you approach health, energy, rest, and your identity as a mom, wife, and woman of God.

If you’ve been stuck in the cycle of burnout, shame, and self-neglect—this episode is your permission slip to break free and start thriving from a place of peace, purpose, and grace.

Hey Mama—feeling constantly tired, overwhelmed, or like no matter what you do, you just can’t catch up?

You’re not broken. You’re not lazy. You’re not failing. You’re just running a race with no refueling stops—and that’s not how God designed you to live.

In today’s episode of Warrior Mama for the Kingdom, we’re breaking down the real reasons why so many Christian moms are walking around completely depleted—physically, emotionally, mentally, and spiritually. And more importantly, I’m giving you practical, grace-filled solutions you can start applying today.

We’ll dig into:

• Why poor nutrition is zapping your energy

• How lack of movement is actually making you more tired

• The hidden connection between chronic stress and burnout

• Why sleep is a holy act of trust

• The emotional weight of the mental load you carry every day

Then, I’ll walk you through 3 simple, powerful tips to boost your energy naturally—all rooted in God’s design for your body.

And if you're ready for real, lasting transformation—not just a temporary fix—I want to invite you into my Warrior Transformation program.

This 6-month, faith-based journey is built for Christian moms who are ready to:

• Break free from exhaustion, burnout, and diet culture

• Nourish their bodies with life-giving food

• Build physical strength through gentle, purposeful movement

• Restore their energy without guilt

• And walk boldly in the calling God has placed on their lives

We start with the basics in Phase 1: Walking for Strength, because sustainable health isn’t built through hustle—it’s built through rhythm, consistency, and grace.

If you’re tired of surviving and ready to rise as the energized, faith-filled woman God created you to be—this episode is your starting point.

battlewellness.ca