Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years.

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Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity.

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You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprint

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Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help him make better choices for the future.

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Five ways counting steps will complicate your life. That's what Dave discusses from personal experience during today's ten-minute walk.

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There are reasons to add consistent stretching to your walking routine. But, during today's ten-minute walk, Dave talks about why he doesn't do this.

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Is it good to alternate using multiple pairs of walking shoes? During today's ten-minute walk, Dave talks about the pros and cons of rotating through shoes for walking.

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It is a win, but what if it doesn't feel like it? During today's ten-minute walk, Dave reflects on how he feels about his morning walk.

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Download the free December Walking is Fitness Scavenger Hunt List to add a little fun to your walks this month

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