Mila has a request. During today's ten-minute walk, Dave describes that request and asks for your help.

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It happened in Italy. During today's ten-minute walk, Dave shares the story of that memorable walk.

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Dave engages the sense of smell during today's ten-minute walk.

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Learn how to do interval training walking as developed in Japan during today's ten-minute walk.

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Starting a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares a non-walking story about tackling an overwhelming project that has pretty clear parallels to stating a new fitness habit.

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Some are funny. Some are helpful. Some don't make sense. During today's ten-minute walk, Dave shares some of the criticisms he receives about the podcast and videos.

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A powerful quote from the past is the focus of today's ten-minute walk with Dave

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