Walking is Fitness Podcast Por Dave Paul arte de portada

Walking is Fitness

Walking is Fitness

De: Dave Paul
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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Where Are You Walking?

    Where Are You Walking?
    Oct 25 2025

    Take the Walking Survey


    Download the free Walking is Fitness October Scavenger Hunt List


    Check out the Walking Friends Community on Patreon

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 m
  • I Feel Self Conscious

    I Feel Self Conscious
    Oct 24 2025

    Are people watching you as you walk? During today's ten-minute walk, Dave talks about the option of walking inside when you feel self conscious walking outside. He also addresses that feeling.


    Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness


    Download your FREE fitness chain tracker that can help you create a walking habit that lasts


    Check out Walking is Fitness on YouTube


    Get Dave's weekly email that is sent out on Thursdays

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    12 m
  • Let's Do A Mindset Shift

    Let's Do A Mindset Shift
    Oct 23 2025

    How we think about exercise often determines whether we are successful or not. During today's ten-minute walk, Dave shares a comment that leads to a helpful shift in perspective.


    Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness


    Download your FREE fitness chain tracker that can help you create a walking habit that lasts


    Check out Walking is Fitness on YouTube


    Get Dave's weekly email that is sent out on Thursdays

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    11 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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love this podcast. I'm just getting into walking for fitness and stumbled on this podcast. short episodes discussing real things we encounter on our health journey. Dave's voice is friendly, mon judgmental an a supportive. it feels like I'm going for a short walk with a good friend. thank you!

like walking with a friend

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Dave is so easy to listen too. His works and examples are so inspirational. Thanks

Best Podcast!!

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