Hey Walkers!

It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute.

I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do).

But what if, instead of crashing, you could recharge in just 10 minutes?

This isn’t a punishing workout; it’s a quick reset for your body and your brain.

In this 10-minute power break walk, we’re ditching the extra caffeine and going for something that actually works.

Here’s what I’ve got for you on this walk:

• A simple trick to break up the workday and beat the 2 PM brain fog
• Background music with a steady beat to keep you moving
• My ADHD-fueled observations to keep you entertained
• A tip I picked up from Billy Idol, my pretend husband since 1984

If you're tired of feeling like a zombie in the afternoon, this walk’s for you.

P.S. You'll hear a bell halfway through the walk. If you're outside, that's your cue to turn around and head for back.

Instagram/Facebook: @yourwalkingpodcast

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Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

A quick note: This is an encore presentation of one of my most popular episodes. If you've been feeling completely worn out, this one is for you. (Originally released as Episode 23A on October 30, 2022.)

If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... especially if your doctor says everything is OK.

In this walking workout, we'll talk about why all the tension in your day-to-day life—from the news, from social media, from our never-ending to-do lists—is literally forcing your body to live in a state of constant low-level stress.

And that constant stress will wipe you out. No joke.

This episode features background walking music, a bell at the halfway mark, a few intervals, and some energizing countdowns to get your heart rate up.

Slip on your walking shoes and let's talk about some simple ways to reduce that strain and get your energy back. If you want to feel like your old self again, it's time to go walking and talking with Helen.

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Hi Walkers!

Ever have those days when you've just plain run out of reasons to get moving? I hear you. I'm 59, my mind's on vacation half the time, and I've definitely had days when I feel like I just can't get going.

When it comes to finding the motivation to actually get out the door for a walk (or a trip to the gym) on a day when you're running on fumes and just don't feel like it, being connected to an actual reason you're doing it makes all the difference.

In this 13-minute inspiring power walk, we'll cut through the buzzwords (PUH-lease) to discover your personal reason (your "why") that gets you moving.

Here's what I've got for you as I coach you through a walk:

• Why you need a "why" (and it's not some woo-woo thing).
• Loads of prompts to help you develop your own list of reasons to move.
• A steady beat to keep you moving, with my own ADHD-fueled distractions.
• Some challenging but doable intervals to build your strength and stamina.
• Background music to keep you moving.

If you're tired of curling up on the sofa binge-watching Netflix instead of lacing up your sneakers, this one's for you.

Download your free guide to fitting walking into your hectic day:

https://walkingandtalking.show
Instagram: @yourwalkingpodcast
Support the show

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Hey Walkers!

Your to-do list probably has its own to-do list, and "me time" is nowhere on it. Same.

That's why this 15-minute power walk is all about finding those hidden pockets of time you didn't even know you had. I'll share some of my favorite sneaky (but simple!) ways to weave more movement into your life, making it feel like a little win instead of another chore.

Whether you're walking outside or inside (marching in place or on a walking pad), I'm here to be that encouraging friend in your ear.

Here's what we'll get into while we walk:

• My favorite (and surprising) tricks to fit more steps into your day.
• Why making your life a little less convenient can actually make you feel better.
• How to turn all that annoying "waiting around" time into walking time.
• A steady background beat to help keep your pace and mood up.
• Lots of encouragement, because we all need it.
• And stories, of course. I always bring the stories, don’t I?

So if you're ready to steal back a little time for yourself, press play. Let's go find it together.

PS. There’s a bell at the halfway point if you’re walking outside in case you want to turn around and head back.

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Instagram: @yourwalkingpodcast

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Hey Walkers!

Ever feel like you’re hitting reset… again? Same.

But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again.

This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving.

Whether you’re out on a trail, walking in place at home, on your walking pad, or sneaking in steps between errands, I’ll be right there with you—coaching, chatting, and cheering you on.

In this episode:

• A 20-minute workout to shake off that “ugh” feeling

• Little pep talks to remind you—you’re good

• A few mindset shifts to make starting over feel empowering, not defeating

• And yes, background music to keep your pace and your mood up

If you’re starting over and ready to make real changes in your life—one step at a time—this episode is perfect for you. This version includes background walking music! Want a version without music? Head over to episode 36B.

Instagram: @yourwalkingpodcast

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Hey Walkers!

Ever feel like you’re hitting reset… again? Same.

But here’s the truth: starting over doesn’t mean you’ve failed—it means you’re strong enough to try again.

This 20-minute walking workout is all about embracing that fresh start, with motivation and good vibes to help you move forward.

Whether you’re on a trail, pacing at home, cruising on your walking pad, or grabbing steps between errands, I’m right there with you—coaching, chatting, and cheering you on.

In this episode:

• A 20-minute workout to help shift your energy and your mindset

• Encouraging nudges to remind you—you’re doing better than you think

• Simple mindset tweaks to make starting over feel powerful

• No background music—just coaching, your steps, and a fresh start

If you’re ready to make real changes in your habits, your routines, and your life—this walk is for you. Want a version with music? Check out episode 36A.

Lace up, press play, and let’s take that next step—together.

Instagram: @yourwalkingpodcast

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Hey Walkers!

Ready to get some steps in? Here's a walking workout that not only gets your heart pumping, but also gives you an energizing boost... in 10 minutes or less.

Get moving during lunch, after dinner, or during a break. This podcast for walking has upbeat background walking music to keep you on tempo.

And guess what? You don't have to walk outside. You can walk at home, stepping in place or moving side-to-side. You can also head to your local mall to walk, or even get your steps in at Costco.

Walking is a simple and powerful way to recharge your mind and body, getting you out of the “blah” zone. Fitting in workouts is not always easy, and this short coached walk will leave you feeling fantastic.

Quick daily walks:

•Boost your alertness and energy
•Help reduce stress (yay)
•Puts you in a better mood

Plus, walking is completely free and doable most people.

There’s a bell at the halfway point so you can turn around and head back.

So, lace up your walking shoes, shake off any tension, and see how many steps you can do.

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Hey Walkers!

Today’s walking workout is quick and energizing. Improve your mood, laser focus, and feel more creative, all in just 10 minutes.

Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or just before a presentation, or while your kids are doing their homework, this short walk will make you feel amazing.

And look for more of these quick “lunch time” walks that help you feel great and oh so happy.

• Short walks give huge boosts to your energy and focus
• Have some fun with it and make up stories about things you see on your walk – like, those shoes hanging from power lines? Why?
• Get fresh oxygen and reduce stiffness from sitting all day

Walking is totally free and doable for most people.

This podcast for walking episode has background walking music to keep you on beat and moving to the tempo. If you prefer no music, check out episode 34B. There’s a bell at the halfway point so you can turn around and head back.

So, grab those walking shoes, shake out any tension, and let this walking podcast give you the mood and energy boost your crave.

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show