Too exhausted to work out? This 10-minute low-impact walk gives you energy, clears some brain fog, and gets you around 1,000 steps... in less time than it takes to drink a coffee.

It’s a quickie walk for days when you feel like a zombie but still want to do something (for your body and mental health).

You can do this at home walk on a treadmill or walking pad, or outside.

If you’re walking outside, there’s a bell at the halfway point so you know when to turn around… without having to think about it.

While we walk we’ll energize with some easy breathing, glute squeezing (your own glutes), and I’ll give you tips to get your energy back super fast.

You’ll feel more awake, maybe a little happier (yihaa!), and glad you moved, even on a day ya’ almost skipped it. And no beating yourself up. The "caffeine queen" says so.

I also wander off into Hashimoto’s disease, 1000 cats, not drinking coffee until the age of 37, missing out the whole 80s cocaine craze, and Shakira (whenever, wherever).

Tap follow so the next walk is waiting for you.

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Walk 1 mile in about 15 minutes while we time-travel back to the 80s for a fun blast of Gen X fitness nostalgia.

You can do this at-home walking workout anywhere: March in your living room, hop on a treadmill or walking pad, or just take it outside. It’s the podcast to listen to while walking.

Hit play if you want:

• A quick 1-mile walk
• Easy cardio at home that fits into your busy day
• About 1500 steps
• A fast way to improve your mood and shake off stress

(Walking outside? There’s a bell at the halfway point so you know when to turn around!)

Along the way, we chat about the best (and weirdest) 1980s fitness crazes, including:

• Jane Fonda and her living-room workouts
• Richard Simmons and all that oldies joy
• Gin Miller and the rise of step aerobics (pun intended)
• Jazzercise, Callanetics, and the whole “feel the burn” era
• Suzanne Somers and the ThighMaster that had us all squeezing in our living rooms
• The Crystal Light National Aerobics Championship

Plus, my ADHD brain takes a few detours into: shin splints, unitards, Flashdance, Olivia Newton-John, the flat chest and flat booty goal, and that you should drink water (and not vodka) afterwards.

Tap Follow so your next walk is waiting for you!

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In 15 minutes, turn your metabolism's dimmer switch from “dim” back to “bright.”

Increase your energy and wake up a sluggish metabolism with this low-impact walking workout.

During the walk you’ll also get simple science-backed hacks that boost your metabolism all day, every day. And... we’ll do three short speed pushes to help flip that switch in real life (but you don't have to push. You can walk at your own pace!).

The best part: You can do this walk at home or outside. March in your living room, hop on a treadmill or walking pad, or head out the door. (There’s a bell at the halfway point so you don’t have to check your watch.)

And did you know?

• The “Special Agent” Muscle: Acts like a vacuum for blood sugar… even while you sit (yippee!).
• The Short-and-Fast Hack: Why small bursts of “hustle” (like trying to catch a bus) can cut your risk of dying from heart disease by almost 40%.
• The “WD-40” Effect: How moving your arms while you walk can grease your stiff arteries and flood your tired brain with oxygen. Yihaa!

I also get sidetracked and talk about…

Almost destroying my calves with back-to-back massages in Thailand (oops). My “digital nomad” days with nearly unlimited coffee and pastries while walking through foreign cities (because I could not figure out the bus system). And who was in the 80s supergroup The Power Station? Inquiring minds want to know.

Press play to turn on that metabolism. Some like it hot, and some sweat when the heat is on…

Tap Follow so your next walk is waiting for you.

Support the show

Follow, subscribe, or leave me a review. I appreciate your support.