Episodios

  • S58E6 Rest (Is Resistance): Why is it so hard to rest?

    S58E6 Rest (Is Resistance): Why is it so hard to rest?
    Jul 14 2025
    Walking in the park behind the hospital this lunchtime with voice notes from Cindy in Minnesota and John on how difficult it is to rest easy.
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    14 m
  • S58E5 Rest (Is Resistance) - Week 1 Roundup

    S58E5 Rest (Is Resistance) - Week 1 Roundup
    Jul 11 2025
    Walking in the woods this lunchtime tempting you away from your desk to spend 10 minutes walking in nature. Rounding up our first week of episodes on Rest (Is Resistance). Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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    11 m
  • S58E4 Rest (Is Resistance): Picking the right kind of work

    S58E4 Rest (Is Resistance): Picking the right kind of work
    Jul 10 2025
    Walking in the woods this lunchtime and listening to voice notes from members of the Walk the Pod virtual walking club. A message from Cindy in Nebraska and one from John in rural Norfolk. John mentions that choosing the right kind of work makes rest slightly less critical. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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    13 m
  • S58E3 Rest (Is Resistance): Rest is reclaiming our agency

    S58E3 Rest (Is Resistance): Rest is reclaiming our agency
    Jul 9 2025
    Walking in the woods of Cannon Hill Common this lunchtime, thinking about that we do not care club run by Melani Sanders and noticing yellow fruit has fallen from a tree I’ve never noticed before.
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    15 m
  • S58E2 Rest (Is Resistance): Rest is a familiar story

    S58E2 Rest (Is Resistance): Rest is a familiar story
    Jul 8 2025
    Walking around the park behind the hospital this lunchtime listening to a voice note from Hannah talking about how familiar story is very restful. Watching a TV show where we already know what’s going to happen can be extremely restful when one has an anxious thoughts. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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    15 m
  • S58E1 Rest (Is Resistance): Active rest

    S58E1 Rest (Is Resistance): Active rest
    Jul 7 2025
    Walking in the park behind the hospital this lunchtime, and introducing our topic for the month: Rest (is Resistance). With a voicenote from Robin in New Zealand. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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    11 m
  • S57E10 Lament: thank you for listening

    S57E10 Lament: thank you for listening
    Jun 20 2025
    Walking in my local woods celebrating the end of my master’s degree and the beautiful day. Looking at trees, trying to capture, in my imagination, a brown butterfly with yellow spots on its wings and tempting you away from your desk as ever for a 10 minute walk in nature. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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    12 m
  • S57E9 Lament: the holding of space

    S57E9 Lament: the holding of space
    Jun 19 2025
    Walking in my local woods this lunchtime and summing up series 57. Could it be that lament is all about the holding of space. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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    12 m