Walk the Pod: 10 minute walking Podcast Por Rachel Wheeley arte de portada

Walk the Pod: 10 minute walking

Walk the Pod: 10 minute walking

De: Rachel Wheeley
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Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.Rachel Wheeley Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • S61E3 Slowing down to walk

    S61E3 Slowing down to walk
    Jan 21 2026
    Welcome to Episode 3 of Series 61 of Walk the Pod! Today, I find myself walking in the rain in my local woods. Noticing new fungi on the logs and bright lichen on the twigs as I walk by. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
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    11 m
  • S61E2 Slowing Down enough to feel

    S61E2 Slowing Down enough to feel
    Jan 20 2026
    Walk the Pod Episode 2 on our theme of Slowing Down. What might we discover about our fear, if we slow down enough to pay attention to it? Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
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    12 m
  • S61E1 Slowing Down - welcome

    S61E1 Slowing Down - welcome
    Jan 19 2026
    Welcome to a brand new series of Walk the Pod in which we’ll be discussing Slowing Down, with the help of Tony Crabbe’s wonderful book, Busy, amongst other sources. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
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    13 m
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