Walk the Pod: 10 minute walking Podcast Por Rachel Wheeley arte de portada

Walk the Pod: 10 minute walking

Walk the Pod: 10 minute walking

De: Rachel Wheeley
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 Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.Rachel Wheeley Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • S58E6 Rest (Is Resistance): Why is it so hard to rest?

    S58E6 Rest (Is Resistance): Why is it so hard to rest?
    Jul 14 2025
    Walking in the park behind the hospital this lunchtime with voice notes from Cindy in Minnesota and John on how difficult it is to rest easy.
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    14 m
  • S58E5 Rest (Is Resistance) - Week 1 Roundup

    S58E5 Rest (Is Resistance) - Week 1 Roundup
    Jul 11 2025
    Walking in the woods this lunchtime tempting you away from your desk to spend 10 minutes walking in nature. Rounding up our first week of episodes on Rest (Is Resistance). Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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    11 m
  • S58E4 Rest (Is Resistance): Picking the right kind of work

    S58E4 Rest (Is Resistance): Picking the right kind of work
    Jul 10 2025
    Walking in the woods this lunchtime and listening to voice notes from members of the Walk the Pod virtual walking club. A message from Cindy in Nebraska and one from John in rural Norfolk. John mentions that choosing the right kind of work makes rest slightly less critical. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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    13 m
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