Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy.

www.wellnessandwellies.com to see my blog including the prompts and meal plan I mention in this episode

🍓🍓Strawberry protein for smoothies grab yours here

Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here

Use the code ARBONNE10 for 10% discount at checkout

Book Personal Training or Canicross 1:1 Sessions via my website

www.wellnessandwellies.com

In this episode of Menopause and Motherhood podcast, we explore the science-backed benefits of creatine for peri-menopausal women.

From supporting muscle strength and lean body mass, to improving cognitive function, mood stability, and even bone health, creatine is more than just a gym supplement—it’s a powerful wellness tool for women navigating hormonal changes.

Whether you’re dealing with fatigue, brain fog, or loss of strength during your 40s and beyond, this episode breaks down how creatine can help you feel stronger, sharper, and more energized. Tune in to learn how to use creatine safely and effectively during peri-menopause and menopause.

🍏 7-Day Fresh Start Intermittent Fasting Kit 🥑

Use the code ARBONNE10 for 10% off at checkout

💦 Grab some Electrolytes to stay hydrated 💦

Use the code ARBONNE10 for 10% discount at checkout

Book Personal Training or Canicross 1:1 Sessions via my website

www.wellnessandwellies.com

Intermittent fasting (IF) has emerged as a popular method for weight management and overall health. But is intermittent fasting a good fit for menopausal women? Let’s explore the benefits, potential downsides, and how to incorporate IF into a busy lifestyle.

7-Day Fresh Start Intermittent Fasting Kit

Use the code ARBONNE10 for 10% off at checkout

Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here

Use the code ARBONNE10 for 10% discount at checkout

Book Personal Training or Canicross 1:1 Sessions via my website

www.wellnessandwellies.com

Is fasting suitable for menopausal women?

Today we dive into the benefits, risks, and best practices for fasting during menopause.

Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here

Use the code ARBONNE10 for 10% discount at checkout

Book Personal Training or Canicross 1:1 Sessions via my website

www.wellnessandwellies.com

Lent is often associated with sacrifice, self-reflection, and spiritual renewal. But what if this sacred season could also serve as a turning point in your weight loss journey? With its 40-day structure, Lent provides a perfect opportunity to set new goals, build healthier habits, and find deeper motivation beyond just physical transformation.

Learn more about the program nd register here: https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing

Ready to embark on an exhilarating fitness journey with your furry companion? My DogFit® Couch-5K group Coaching program is designed to guide beginners from the couch to running 5K, all while strengthening the bond with your dog.

With coaching from me your certified Canicross trainer, you'll receive:

• An initial group consultation to outline the 8-week program and recommend the best Canicross equipment for you and your dog.
• Weekly training plans tailored to your progress.
• Regular check-ins via email or text to keep you motivated and on track.
• Expert advice on improving running and Canicross techniques, including cues, running form, stretching, strength training and nutrition advice.

Plus, upon completion, you'll earn a Couch to 5K Finisher prize to celebrate your success!

Join my supportive community and transform your fitness routine into a shared adventure with your dog. Sign up today and take the first step towards a healthier, happier lifestyle together.

⭐️ Coming Soon Couch To 5K Course Form here ⭐️

Complete the form to register your interest

The magnesium supplement I use is below

Magnesium vitamin and mineral supplement

On todays episode learn 5 ways that magnesium can help with Menopause and how you can increase the amount of magnesium through your diet.

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Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness

Are you a Christian woman striving to live a healthier, more energised life while keeping God at the centre of your journey? Welcome to *Healthy Christian Mother*, the podcast designed to help you strengthen your body, nourish your soul, and embrace wellness through a Christ-centred lens.

I am your host Sara-Jane, a certified personal trainer and nutritionist. In this podcast I aim to equip Christian moms like you with practical, faith-filled strategies to lose weight, boost energy, and cultivate a balanced lifestyle—all while honouring God in the process.

Each episode dives deep into topics like:

✅ Biblical wisdom on health and wellness

✅ Sustainable weight loss and fitness for busy mums

✅ Nutrition tips to fuel your body for God’s calling

✅ Overcoming emotional eating and negative body image

✅ Creating a Christ-centred mindset for lasting health

Whether you’re looking to improve your physical health, grow in your faith, or simply find encouragement on your journey, *Healthy Christian Mother* is here to support you every step of the way. Let’s walk this path together—stronger, healthier, and more faith-filled than ever!

🎧 Tune in now and start living your healthiest life for His glory!