Menopause and Motherhood | Weight loss and Menopause, Hormone Balancing, Lose weight, Beat belly fat, Quick fitness, metabolism boosting A Faith-Fuelled Approach to Health & Wellness

De: Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
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  • Resumen

  • Welcome to ”Menopause and Motherhood” the empowering podcast designed exclusively for menopausal mums on a mission to reclaim their health, confidence, and sanity! Navigating menopause can be a challenging journey, but it’s also an opportunity to embrace change, prioritise self-care, and get back to the old you! I will guide you through my simple 3 step process to help you lose weight and start feeling like YOU again. By focusing on the three core pillars of rest, fuel, and move. 🌙 **Rest:** Menopause often brings sleep disturbances, leaving you feeling tired and drained. Discover practical tips and strategies to improve your sleep quality, manage stress, and restore your body’s natural rhythm. A well-rested body is better equipped to tackle weight loss and overall well-being. 🍏 **Fuel:** Nutrition plays a pivotal role in your weight loss journey. Learn how to make mindful food choices that support your metabolism, hormones, and energy levels. We’ll delve into nutrition science, bust myths, and share delicious, menopause-friendly recipes that nourish your body from the inside out. 🏃 **Move:** Exercise isn’t just about burning calories; it’s about feeling strong and confident in your body. Explore workout routines tailored to menopausal women, discover the benefits of strength training, yoga, and cardio, and find motivation to make movement an enjoyable part of your daily life. Join us for insightful interviews with experts in menopause, fitness, and nutrition, as well as real-life stories from women who’ve successfully transformed their lives during this unique phase. Whether you’re experiencing perimenopause or well into menopause this podcast provides the guidance, support, and inspiration you need to thrive. Don’t let menopause hold you back any longer. It’s time to embrace your journey, conquer belly fat, and become the best version of yourself. Subscribe to” Menopause and Motherhood” today, and let’s embark on this exciting adventure together! LET’S CONNECT Come find me at www.wellnessandwellies.com Email: wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
    Copyright 2019 All rights reserved.
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Cristianismo Espiritualidad Hygiene & Healthy Living Medicina Alternativa y Complementaria Ministerio y Evangelismo
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Episodios
  • Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy

    Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy
    Apr 29 2025

    Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy.

    www.wellnessandwellies.com to see my blog including the prompts and meal plan I mention in this episode

    🍓🍓Strawberry protein for smoothies grab yours here
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    19 m
  • Creatine for Peri-Menopausal Women: Boost Muscle, Brain, and Energy Naturally

    Creatine for Peri-Menopausal Women: Boost Muscle, Brain, and Energy Naturally
    Apr 15 2025

    Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here

    Use the code ARBONNE10 for 10% discount at checkout

    Book Personal Training or Canicross 1:1 Sessions via my website

    www.wellnessandwellies.com

    In this episode of Menopause and Motherhood podcast, we explore the science-backed benefits of creatine for peri-menopausal women.

    From supporting muscle strength and lean body mass, to improving cognitive function, mood stability, and even bone health, creatine is more than just a gym supplement—it’s a powerful wellness tool for women navigating hormonal changes.

    Whether you’re dealing with fatigue, brain fog, or loss of strength during your 40s and beyond, this episode breaks down how creatine can help you feel stronger, sharper, and more energized. Tune in to learn how to use creatine safely and effectively during peri-menopause and menopause.
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    16 m
  • Intermittent Fasting for Menopausal Women: Benefits, Downsides, and Practical Tips |

    Intermittent Fasting for Menopausal Women: Benefits, Downsides, and Practical Tips |
    Mar 31 2025

    🍏 7-Day Fresh Start Intermittent Fasting Kit 🥑

    Use the code ARBONNE10 for 10% off at checkout

    💦 Grab some Electrolytes to stay hydrated 💦

    Use the code ARBONNE10 for 10% discount at checkout

    Book Personal Training or Canicross 1:1 Sessions via my website

    www.wellnessandwellies.com

    Intermittent fasting (IF) has emerged as a popular method for weight management and overall health. But is intermittent fasting a good fit for menopausal women? Let’s explore the benefits, potential downsides, and how to incorporate IF into a busy lifestyle.
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    27 m
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