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The January rush doesn’t have to feel like a spotlight on everything you don’t know. We break down the small behaviours that instantly lower anxiety, raise confidence and make you look like the typical gym goer.

If this episode helped you feel calmer about training, follow the show, share it with a friend who’s starting out and leave a quick review so others can find it. What’s the one gym rule you think everyone should learn first?

I am happy we can share this journey of levelling up, together. See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com

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We’re kicking off 2026 with my 26 resolutions that favour flexibility, self-respect and steady progress over guilt and grind. Instead of rigid checklists, we build simple, salutary habits that support energy, sleep, connection, and confidence.

Subscribe, share with a friend who needs a fresh start and leave a review with the one resolution you’re claiming for 2026.

I am happy we can share this journey of levelling up, together. See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com

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Resolutions usually promise a brand-new you by January 1, then fizzle by February. We’re taking a different path: becoming, not resolving. In this reflective year-end conversation, we unpack why willpower-heavy plans collapse and how identity-based habits make change feel natural rather than forced. When actions align with who we believe we are, even small steps compound into meaningful, sustainable growth.

Subscribe, share with a friend who needs a gentler way to grow, and leave a review with the value you’re choosing to lead with this year.

I am happy we can share this journey of levelling up, together. See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com

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The loudest moments aren’t always the ones that shape us. As the new year approaches and timelines flood with highlight reels, we take a gentler path: redefining progress by what happens in silence. We unpack how identity strengthens during uncertainty, why social comparison skews our sense of timing and how emotional regulation, restraint and inner calm become the real markers of success. If you’re feeling “behind,” this conversation offers a reset - less pressure to perform and more trust in the work no one sees.

If this resonates, subscribe, share with a friend who needs a calm reminder, and leave a review to help others find the show. What quiet win are you honouring this week?

I am happy we can share this journey of levelling up, together. See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com

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What if exercise stopped feeling like penance and started feeling like care? We explore why so many smart, motivated people lose their spark for movement and how to rebuild a joyful, sustainable practice that supports real life.
If our take resonates, subscribe, share this episode with a friend who needs a gentler path back to exercise, and leave a quick review - your support helps more people rediscover joyful movement.

I am happy we can share this journey of levelling up, together. See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com

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Ready to trade pressure for principles? We’re unpacking six stubborn fitness myths that hold women back and replacing them with clear, science-backed steps you can actually use. From the fear of “getting bulky” to the false promise of spot reduction, we walk through what really changes your body: strength, protein, recovery, and consistency.

If this resonated, follow the show, share it with a friend who needs some gym peace of mind, and drop a review telling us which myth you’re letting go of next.

I am happy we can share this journey of levelling up, together. See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com

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You don’t need to feel “old” to start caring about longevity. The choices you make in your twenties are quietly building the body, brain, and resilience you’ll live in for decades. We explore a grounded, doable approach to aging well that centres on vitality: strength you can feel, energy you can trust, and habits that survive real life.
Ready to build the foundation your future self will love? Follow the show, share this episode with a friend, and leave a quick review to help more women choose vitality over vibes.

I am happy we can share this journey of levelling up, together. See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com

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Want a discipline plan you’ll actually use? We break down ten practical steps that turn good intentions into daily follow-through - without waiting on motivation or living in hustle mode. The core idea is simple: engineer your environment so the right choice is the easy choice, then protect a tiny daily baseline that you can hit even on tough days. From there, momentum does the heavy lifting.

Enjoyed the conversation? Follow the show, share it with a friend who needs a reset, and leave a quick review so more people can find it. What’s the one baseline habit you’ll commit to this week?

I am happy we can share this journey of levelling up, together. See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com