Vita with Alita Podcast Por Alita Gideon arte de portada

Vita with Alita

Vita with Alita

De: Alita Gideon
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Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita, Latin for “life.” From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table.

Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with Alita is here to help you thrive. With a passion for empowering young women, Alita shares smart fitness strategies, lifestyle hacks, and unfiltered conversations designed to inspire a healthy, active, and confident life - inside and out.

More than just a podcast, Vita with Alita is a growing community of women showing up for themselves and for each other, one episode at a time. Because building a strong body is great, but building a strong life and lifting up those around you? That’s the real flex.


Pull up a chair (or a barbell) and let’s get into it ;)


No content on this podcast, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

© 2026 Vita with Alita Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 22. Look Like You Belong At The Gym: New Year Gym Etiquette for Beginners

    22. Look Like You Belong At The Gym: New Year Gym Etiquette for Beginners
    Jan 9 2026

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    The January rush doesn’t have to feel like a spotlight on everything you don’t know. We break down the small behaviours that instantly lower anxiety, raise confidence and make you look like the typical gym goer.

    If this episode helped you feel calmer about training, follow the show, share it with a friend who’s starting out and leave a quick review so others can find it. What’s the one gym rule you think everyone should learn first?

    I am happy we can share this journey of levelling up, together. See you next week!

    - Alita <3

    https://vitawithalita.buzzsprout.com


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    24 m
  • 21. My 26 Resolutions for 2026

    21. My 26 Resolutions for 2026
    Jan 2 2026

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    We’re kicking off 2026 with my 26 resolutions that favour flexibility, self-respect and steady progress over guilt and grind. Instead of rigid checklists, we build simple, salutary habits that support energy, sleep, connection, and confidence.

    Subscribe, share with a friend who needs a fresh start and leave a review with the one resolution you’re claiming for 2026.

    I am happy we can share this journey of levelling up, together. See you next week!

    - Alita <3

    https://vitawithalita.buzzsprout.com


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    21 m
  • 20. Dear January, My Willpower Is On A Budget: Intentionally Becoming

    20. Dear January, My Willpower Is On A Budget: Intentionally Becoming
    Dec 26 2025

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    Resolutions usually promise a brand-new you by January 1, then fizzle by February. We’re taking a different path: becoming, not resolving. In this reflective year-end conversation, we unpack why willpower-heavy plans collapse and how identity-based habits make change feel natural rather than forced. When actions align with who we believe we are, even small steps compound into meaningful, sustainable growth.

    Subscribe, share with a friend who needs a gentler way to grow, and leave a review with the value you’re choosing to lead with this year.

    I am happy we can share this journey of levelling up, together. See you next week!

    - Alita <3

    https://vitawithalita.buzzsprout.com


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    16 m
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