Thanks for listening! Check out more from V2P here.

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Ellyn Satter Division of Responsibility

Andy Galpin on Training and Movement in Kids

FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had. We also check out questions on:

• Is HIIT better for fat loss than zone 2 cardio?
• Are there lower thresholds for carbs, fats, or proteins that we should avoid?
• Will creatine alone build a bigger muscle?

Dietary guideline information for you to look at.

Research on Z2 vs HIIT.

Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?"

More information about Valley to Peak + Resources for you to use!

We're tackling a few topics this time:

• A huge thanks to you for getting us to 100K downloads.
• How to set goals with a VERY simple framework.
• Q&A on if we take HSA, if we require paid-in-full programs, and more.

Link to our free guide.

Link to our quadrant planner.

Chris Cage of Greenbelly meals sits down to chat all things backpacking food and nutrition with me today. You'll hear about how he got started, why, and where he thinks the future of backpack nutrition is headed.

We dive into some rapid fire Q&A and talk about a project we worked on together that will be released soon.

Check out Greenbelly's YouTube channel here.

Future link of our electrolyte video when it is finished and released. - - - - To get more information about Valley to Peak or our programs, check out v2pnutrition.com

The Five Things We Did: JC spent just shy of 4 months focused on his nutrition with one goal: see if it could change the current course of his health. You'll hear his perspective, tips, advice and exactly what we did during that time together.

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Check out more resources, podcast, and other things to help in your journey at V2P!

-How much does exercise contribute to calorie needs?

-What’s a DEXA scan (and what’s good to know in the results?)

-What exactly is a “healthy relationship” with food? Are you there?

-Is there a 1:1 calorie intake vs burn effect to create energy equilibrium?

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Valley to Peak Nutrition Resources, Info, and Freebies

Topics covered:

• Are oral GLP-1s as effective as injectables?
• What's the deal with the new report on protein powders containing lead?
• Should I worry about not having carbs with my protein after a workout?
• Are energy drinks really killing my gains in the gym and workouts?

Consumer Report on protein powders

Podcast with Dyllon Sanford on GLP-1-Part 1.

European Food Safety Authority

Creatine is arguably the most popular supplement on the planet right now.

When you ask, people have heard they shouldn't take it, but they're not quite sure why, what it does, how it works, or if it even really works at all for that matter.

We look to explore some of that and get answers in this episode.

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Creatine in the backcountry (podcast).

Creatine and other supplements in physical occupations and tactical athletes (podcast).