Episodios

  • Creatine: The good, the bad, the science, and what you should do.

    Creatine: The good, the bad, the science, and what you should do.
    Oct 13 2025

    Creatine is arguably the most popular supplement on the planet right now.

    When you ask, people have heard they shouldn't take it, but they're not quite sure why, what it does, how it works, or if it even really works at all for that matter.

    We look to explore some of that and get answers in this episode.

    - - - - -

    Creatine in the backcountry (podcast).

    Creatine and other supplements in physical occupations and tactical athletes (podcast).

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    27 m
  • FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growth, protein intake while doing PT, and strategies to manage sweets intake

    FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growth, protein intake while doing PT, and strategies to manage sweets intake
    Sep 29 2025
    1. How important is variety in the diet? I tend to eat alot of the same things every day.
    2. How important is nutrient timing when it relates to protein intake? Does protein quality matter?
    3. “I tore my hamstring while water skiing this summer. Should I be eating more protein while I’m doing my PT work? What about amino acides or BCAA?
    4. I LOVE ice cream, but it kills my intake. What are three ways I can have a healthier version (change TYPE, change AMOUNT, Skip)

    - - - -

    Check out our resources at Valley to Peak Nutrition or sign up for coaching!
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    32 m
  • The Cold Weather Tax: How the cold taxes you, how to prevent it and save your life (W/ John Barklow)

    The Cold Weather Tax: How the cold taxes you, how to prevent it and save your life (W/ John Barklow)
    Sep 15 2025

    Your body shivering is an automatic response for survival as it contracts your muscle to generate heat when thrown into a particularly cold environment.

    The energy demand is high.

    The currency of that cost is calories.

    I wanted to know just WHAT happens, WHY, and if we’re able to fix it in the field.

    Who better to discuss the topic than Mr. John Barklow himself?

    ----

    Knowledge from Storms.

    Sitka Gear

    Montana Knife YouTube Survival Series w/ John.

    Rewarming Drill.
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    1 h y 12 m
  • Four things to maximize recovery between hunts (Plus: Should you carb load before you leave & what’s coming?)

    Four things to maximize recovery between hunts (Plus: Should you carb load before you leave & what’s coming?)
    Sep 1 2025

    This week we look at four practical things you can do to recover and stay strong for a season- be it training or hunting. We talk about whether you should carb load or not before a big hunt and give some updates on what’s to come throughout the fall.

    Podcast with Rokslide and Jordan Budd

    Our Prep and Recovery Nurition Guide (Free)

    Our DIY at-home electrolyte mix
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    25 m
  • Backcountry Nutrition Live Q&A

    Backcountry Nutrition Live Q&A
    Aug 19 2025

    We held a live backcountry nutrition Q&A in mid-July and folks showed up big time with great questions! This is the recording from that session.

    To check out the resources we highlight in the episode, you can check out Valley to Peak Nutrition website.

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    1 h y 5 m
  • Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)

    Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)
    Aug 5 2025
    What happens when you head to the mountains to hunt elk for eight days in physically demanding terrain? I knew in theory what happens, but wanted to hear Cory's first hand experience and the details behind his experience and project: Destination Elk. Destination Elk Link Series Elk 101 Resources and information Valley to Peak Resources
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    1 h
  • Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)

    Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)
    Jul 22 2025

    I'm joined by Kyle Zibrowski of Chapter 3 Sigma and a good friend of mine. There seems to be a million ways to create new habits now days. The problem? Too many things to focus on is the antithesis of creating new habits. Simplicity is king. Kyle and I talk about ways that will actually help- things that were forged through actual adversity.

    Chapter 3 Stigma Substack Chapter 3 Stigma Podcast: Apple Podcast Spotify YouTube

    More from Valley to Peak Nutrition + Resources
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    1 h y 14 m
  • FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)

    FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)
    Jul 8 2025

    Lindsay is back for this round of FAQ where we look at:

    • Does anything actually increase metabolism (Spoiler: yes!)
    • What should I eat before a really early morning workout?
    • Do I have to add in exercise to achieve my goals? Are there other ways?
    • What exactly is 'energy expenditure'?

    Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).

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    24 m