Valley to Peak Nutrition Podcast Podcast Por Kyle Kamp arte de portada

Valley to Peak Nutrition Podcast

Valley to Peak Nutrition Podcast

De: Kyle Kamp
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Nutrition for preparation and optimal performance in the backcountry.Copyright 2021 All rights reserved. Higiene y Vida Saludable
Episodios
  • Nutrition for our Kids- your questions answered

    Nutrition for our Kids- your questions answered
    Jan 29 2026

    Thanks for listening! Check out more from V2P here.

    - - - - -

    Ellyn Satter Division of Responsibility

    Andy Galpin on Training and Movement in Kids
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    43 m
  • FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.

    FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.
    Jan 13 2026

    FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had. We also check out questions on:

    • Is HIIT better for fat loss than zone 2 cardio?
    • Are there lower thresholds for carbs, fats, or proteins that we should avoid?
    • Will creatine alone build a bigger muscle?

    Dietary guideline information for you to look at.

    Research on Z2 vs HIIT.

    Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?"

    More information about Valley to Peak + Resources for you to use!
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    42 m
  • New Year. Better Goals. (Free Tools Included!)

    New Year. Better Goals. (Free Tools Included!)
    Dec 30 2025

    We're tackling a few topics this time:

    • A huge thanks to you for getting us to 100K downloads.
    • How to set goals with a VERY simple framework.
    • Q&A on if we take HSA, if we require paid-in-full programs, and more.

    Link to our free guide.

    Link to our quadrant planner.

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    36 m
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