In this episode, we are speaking about the different vitamins, minerals and foods to take during the Fall season, which is the beginning of seasonal sicknesses.

Like to blog post: https://www.fullbodyathletics.com/post/power-up-your-immune-system-this-fall-the-best-vitamins-foods-to-stay-strong-and-healthy

In today's podcast, we're reviewing the powerful effects of Ashwagandha and its adaptagenic properties on the body.

In today's podcast, we're swapping kitchen classics who are good for the soul but bad for dieting. We're introducing healthy choices for otherwise unhealthy snacks!

In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity.

Here is a link to our blog to read more:

https://www.fullbodyathletics.com/post/how-many-minutes-of-weightlifting-do-we-need-per-week

To train with us online:

https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share

Hey Fam, in this episode we're looking at the top 8 reasons why you're getting injured and what to do about it!

https://www.fullbodyathletics.com/post/what-is-the-real-reason-behind-injuries

To train with us online:

https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share

Hey there Students! Today's podcast will be on chlorophyll and why health specialists are loving this compound for longevity.

https://www.fullbodyathletics.com/post/why-doctors-are-now-recommending-chlorophyll-benefits-for-natural-healing

Come train with us online:

https://kahunas.io/coach/payment/link/6b7084cb-1a11-48c6-b00b-c94a2988b82e/fe6aa479-7f84-4bf1-a5e7-97c1cc793db3

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IG: Fullbody_Athletics

Tiktok: Fullbody_athletics

Youtube: FullBody Athletics

In this podcast, we're uncovering the truth about creatine as a supplement. What is the recommended dosage, creatine benefits for different ages and false misconceptions.

Hey guys! In this amazing episode, we are reviewing the "Winter Blues" syndrome and looking at the different alternatives on How to deal with it and what you naturally do .