Upgrade Mentality Podcast Por Bryan Sa Pimentel arte de portada

Upgrade Mentality

Upgrade Mentality

De: Bryan Sa Pimentel
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A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.Upgrade Mentality Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Éxito Personal
Episodios
  • UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy

    UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy
    Oct 7 2025

    In this episode, we are speaking about the different vitamins, minerals and foods to take during the Fall season, which is the beginning of seasonal sicknesses.

    Like to blog post: https://www.fullbodyathletics.com/post/power-up-your-immune-system-this-fall-the-best-vitamins-foods-to-stay-strong-and-healthy
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    18 m
  • UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science

    UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science
    Oct 7 2025

    In today's podcast, we're reviewing the powerful effects of Ashwagandha and its adaptagenic properties on the body.
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    13 m
  • UPGRADE MENTALITY #40 7 Easy nutrition swaps for better dieting

    UPGRADE MENTALITY #40 7 Easy nutrition swaps for better dieting
    Sep 30 2025

    In today's podcast, we're swapping kitchen classics who are good for the soul but bad for dieting. We're introducing healthy choices for otherwise unhealthy snacks!
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    23 m
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