Episodios

  • how to change your thoughts & create your dream life

    how to change your thoughts & create your dream life
    May 6 2025
    238: Apparently our thoughts have the ability to create the life of our dreams... and we're getting into all of it today. It's just us this week for a quick girl talk/catchup before we get into the five gems I took from April's book, Don't Believe Everything You Think, by Joseph Nguyen. I am, for once, not being dramatic when I say—this book is life-changing (and if you're a *fellow* over-thinker, I cannnnnot recommend it enough). I hope there's something in this episode you needed (and I'd selfishly love to know what it was). Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
  • building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow

    building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow
    Apr 29 2025
    237: Things my bff did: scale Nyud to a 7-figure, community-driven swimwear brand—and today, we're getting all the juice. Em is back on the podcast for one of my favorite episodes ever, talking all things branding, business, and leadership. We dive into how Nyud came into her life, what it takes to build a competitive edge in a crowded market, and what it really means to create a brand that feels timeless and human. Em shares the power of truly listening to your customers and how she (and her incredible team) make every single consumer feel seen, heard, and valued. She also opens up about the hardest parts of scaling a business, what growing and managing a team has taught her about leadership, and how much ambition it takes to build the brand of your dreams. If you're looking for inspiration, this episode is for you. I'm truly in awe of Em every single day and I'm so excited to share her with you this week. SAY HI (to EMILY): IG: @_emosmow TikTok: @emilyosmow (to NYUD): IG: @nyud TikTok: @shopnyud (to LISA): IG: ⁠@lisaxgilmore⁠ TikTok: ⁠@lisaxgilmore⁠ Pinterest: ⁠@lisaxgilmore⁠ (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: hungryroot.com/unwineding + use code UNWINEDING. GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • how to stop overthinking & trust yourself more

    how to stop overthinking & trust yourself more
    Apr 24 2025
    236: An episode dedicated to my *fellow* overthinkers. I'm sharing advice I've been needing lately on: why we overthink, examples of when we're assuming & catastrophizing instead of gathering facts, and tangible ways to stop spiraling. The goal? To stay calmer and realize that an unanswered text does not mean we're in danger. To learn how to self-regulate, self-soothe, and trust ourselves more. To stay present. As always, take whatever you need & leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: hungryroot.com/unwineding + use code UNWINEDING. GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box. BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest April's Book: Don't Believe Everything You Think COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 m
  • how to mentally glow up & stop self-sabotaging

    how to mentally glow up & stop self-sabotaging
    Apr 15 2025
    235: Take a shot every time I say "self-sabotage." In this episode, we're diving into the most powerful lessons from The Mountain Is You by Brianna Wiest (our March book club pick!)— all about why we self-sabotage, how to recognize when we’re playing small, and what it really means to glow up from the inside out. The amount of gems in this book? The limit *simply* does not exist, but I share my five most valuable and impactful lessons that I hope resonate. As always, take whatever you need & leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: hungryroot.com/unwineding + use code UNWINEDING. BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest April's Book: Don't Believe Everything You Think COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • recent gems life has given me (on dating, body image, & the fear of judgment)

    recent gems life has given me (on dating, body image, & the fear of judgment)
    Apr 8 2025
    234: Just you and I talking sh*t today. We get into: the dating takeaways Love On The Spectrum gave me, body image realness, and a few gentle reminders I wanted to share with you. Take whatever you need, leave the rest. LOVE YOU. x TikTok I referenced: https://www.tiktok.com/t/ZTj1pprny/ Creator: @ayandastood Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • solicited advice on: feeling unfulfilled in your career, becoming confident as f*ck, & why you’re NOT behind in life (even if you feel like you are)

    solicited advice on: feeling unfulfilled in your career, becoming confident as f*ck, & why you’re NOT behind in life (even if you feel like you are)
    Apr 1 2025
    233: I needed girl talk this week so I hope you did too. Drea is back for another round of SOLICITED ADVICE and the Q's this week were too good. We get into: bridesmaid drama (thinking a friend would make you a bridesmaid and she doesn't), feeling stuck in your career (and what to do about it), tangible tips on becoming a better communicator (and flirt-er), and so much more. Take whatever you need - leave the rest. LOVE YOU. TYSM & ILYSM SPONSORS: HUNGRYROOT: Get 40% off your first HungryRoot box + get a free item in every box for life. Go to: hungryroot.com/unwineding + use code: UNWINEDING. BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box. BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
  • how to be unbothered as f*ck

    how to be unbothered as f*ck
    Mar 25 2025
    232: Welcome to part one of our new *mini series* on: how to become unbothered as f*ck. In today's episode, I'm sharing my personal definition of what it means to be unbothered (as well as what it doesn't mean) and I'm assigning you a little bit of homework before we get into part two. Being unbothered is a skill, not a personality trait - and this means we can work on developing this skill and constructing it into our everyday lives (because stress = wrinkles = we don't want that). So excited about this new mini series because I'm tired of being stressed out as f*ck all day and need to relax. LOVE YOU. x TYSM & ILYSM to this week's sponsor: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 m
  • listen to this when life feels heavy

    listen to this when life feels heavy
    Mar 18 2025
    231: The episode to listen to when you're feeling off, uninspired with life, or point blank, when you're in the trenches (like I currently am). I'm sharing gentle reminders and resources that help me navigate difficult seasons of life (no matter how short or long the season is). As always, take whatever you need from this episode & leave the rest. TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box. BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 m
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